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3-9 Cultivating Healthy Coping Mechanisms
Manage episode 420758479 series 3403996
Innehåll tillhandahållet av Teresa Mitchell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Teresa Mitchell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Send us a Text Message.Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ. We share candid personal stories, such as how hitting the gym became my sanctuary, while for others, it might lead to obsessive behavior. This ep...
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Kapitel
1. 3-9 Cultivating Healthy Coping Mechanisms (00:00:00)
2. Healthy Coping Mechanisms for Transformation (00:00:04)
3. Healthy vs Unhealthy Coping Mechanisms (00:14:08)
4. Healthy Coping Mechanisms for Life's Challenges (00:26:51)
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