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3-3 Practicing Self-Care and Self-Love
Manage episode 413073713 series 3403996
Innehåll tillhandahållet av Teresa Mitchell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Teresa Mitchell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip you with strategies that will seamlessly blend self-care into your busy life. Whether it's the tranquility of nature, the warmth of social connectio...
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Kapitel
1. 3-3 Practicing Self-Care and Self-Love (00:00:00)
2. Transforming Self-Care and Self-Love (00:00:04)
3. Summer Vacation Planning and Self-Care (00:08:30)
4. The Importance of Self-Care (00:23:10)
5. Importance of Self-Care and Recharging (00:32:45)
6. Self-Care and Support Discussion (00:39:32)
52 episoder
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