))
27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies
Manage episode 435747271 series 3506894
Innehåll tillhandahållet av Laura Quick and Claire Fierman, Laura Quick, and Claire Fierman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laura Quick and Claire Fierman, Laura Quick, and Claire Fierman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down entirely, featuring Will's pragmatic approach as a case study. They also delve into how childhood conditioning impacts our ability to manage emotions in adulthood and the struggle to find a healthy middle ground.
Kapitel
1. 27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies (00:00:00)
2. Exploring Unacknowledged Feelings and Emotions (00:00:01)
3. Exploring Repressed Emotional Responses (00:09:16)
4. Navigating Feelings and Emotions (00:15:36)
5. Understanding and Managing Emotions (00:23:18)
6. Exploring Emotional Wellness (00:29:40)
7. Navigating Early Marriage Challenges (00:35:13)
28 episoder
Dela
