127. The Truth Behind Social Media: Breaking Free from the Trap of Perceived Happiness

Becoming with Breanne Burke

In this episode of Becoming with Breanne Burke, we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creating unrealistic expectations about life and success. But behind the filters and curated feeds, there’s a real story—and it's time to embrace it.

Join me as I explore how the constant pursuit of external validation is affecting our mental health, how comparison culture breeds discontent, and most importantly, what we can do to break free from this cycle. If you’re ready to stop chasing the illusion of perfection and start living authentically, this episode is for you. Tune in to discover practical steps to reclaim your happiness and focus on what truly matters.

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