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141. Longevity & Strength | The Habits That Will Make You Feel Fantastic at Every Age
Manage episode 417313926 series 2867599
Innehåll tillhandahållet av Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hilliard Studio Method, Liz Hilliard, and Lee Kennelly eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We recently joined forces with Bank of America in Kiawah Island to share our workout with their top performers. Two of the pillars of health we focused on throughout the week were longevity through movement and strength training for optimum wellness. We met some incredibly talented and strong performers and were inspired to share our takeaways with you on the podcast this week. In this episode we share the habits besides exercise and nutrition (though you know we advocate for those!) that contribute to feeling your best at every age.
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
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Some key takeaways from this episode include:
There are many ways to achieve longevity, first and foremost of which is movement. Making small, attainable changes will turn into lifelong habits.
When you can, get out of your usual environment and meet new people. Connection is absolutely one of the pillars of health. When we learn about other people’s stories and get inspired by their achievements, it can have a profound impact on how we live.
If you are not doing something you love day in and day out, make a change! Focus on finding work, hobbies, and relationships that make you feel fulfilled. This is an underrated piece of the wellness puzzle!
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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