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Finding Balance Strength, and Joy in Your Fitness Journey with Tyneka Pack
Manage episode 432544309 series 3337604
Innehåll tillhandahållet av Michelle Zellner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Zellner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and businesswomen. Tyneka discusses her background, the impact of bodybuilding on her confidence, and how her passion for fitness led her to launch ImPACKt Fitness. She emphasizes the importance of finding balance, strength, and joy in your fitness routine. She also address the significance of realistic expectations, the crucial role of rest, and having a supportive community. She emphasizes the importance of finding balance and rest, as well as the challenges faced by busy professionals and the approach she takes to help them prioritize their health and fitness.
Connect with Tyneka:
impacktfitness.com
IG: @impackt_fitness
Connect with us:
betterbeings.net
IG: @be.a.better.being
@betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
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