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How to Eat Healthy in the U.S.
Manage episode 405324096 series 2936502
Innehåll tillhandahållet av Baptist Health South Florida. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Baptist Health South Florida eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sodium, saturated fat, preservatives and added sugars are just some of the ingredients found in just about anything consumed in the U.S. And for those who want to maintain a healthy lifestyle, it feels harder and harder to find healthy food options for themselves and their kids. Good nutrition is vitally important and key to a healthy lifestyle. It helps reduce the risk of obesity, heart disease, type 2 diabetes, and certain cancers, among many other benefits.
Host:
Johanna Gomez
Guest:
Lucette Talamas, R.D, Registered Dietician at Baptist Health
170 episoder
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