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Autistic Joy is Mindfulness
Manage episode 433144670 series 3589740
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!
Reminder that our brains are also quite capable of delight in little things.
Resources:
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
Hosted on Acast. See acast.com/privacy for more information.
80 episoder
Manage episode 433144670 series 3589740
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!
Reminder that our brains are also quite capable of delight in little things.
Resources:
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
Hosted on Acast. See acast.com/privacy for more information.
80 episoder
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