109. The 7 Biggest Mistakes Keeping you in Spirals of Shame around Nutrition, Fitness, & your Body (and How to Break Free to Reclaim the Joy around Food!)

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations?

Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations.

This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and simple strategies to avoid them.

Pop in those headphones as you prep your Thanksgiving meal, and settle in my friend!

Today you’ll learn the main mistakes that are most likely keeping you stuck, overthinking, and stressed with food — what to release, shift, & what to do/focus on instead so you can find your balance to nourish yourself fully AND enjoy food this Thanksgiving & Christmas season to make lasting memories with the people you love!

I'll give you practical steps, strategies, tips & how to ditch the guilt, shame spirals, & anxiety in enjoying the celebrations, while still staying on track — even when your routines, norms, eating, drinking, sleep, & exercise habits are shifting due to travel or so many holiday events.

We’ll cover how you can have more mental space to enjoy the holiday celebrations without feeling out of control, over-restricting then overindulging or binge eating.

Peace with food is possible & you don't deserve anything less!

You deserve the freedom to actually treasure the memories & moments with your family and pursue those goals & dreams of yours with dedication, with a healthy balance physically AND mentally.

(This series on fitness and food was recorded last year. So many of you loved these and found them really helpful, so I wanted to share them again!)

1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything you may be struggling with in motherhood or military life!)

Postpartum Fitness Program (4 month Training Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Work-Life Balance Masterclass: An $37 on-demand, self-paced video training series & workbook that'll help you lighten your load -- reduce stress, overwhelm, & build more balance even in the most demanding seasons of work & family life. If you need somewhere to start to give you more breathing room and help you move out of the constant burnout, exhaustion, and guilt, I've got you!

Let's connect at megan@armedtotheheart.com