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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2)
Manage episode 423386419 series 3557251
Innehåll tillhandahållet av Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hey friend,
Happy National Sex Day!!! Did you celebrate it?
In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....)
National Sex Day was observed on June 9th to commemorate the importance of sexual intimacy in relationships.
But for couples struggling with low libido, mismatched sex drives, or sexual anxiety, this day can bring a lot of undue stress.
On today’s episode, I’m joined by my husband, Rick, as we continue our special “Love & Hormones” Spring Series.
Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.
In today’s episode, we’re diving into Part 2 of our episode on the biggest causes of low libido in women–and men–in midlife:
Medication side effects
Unhealthy diet effects
Hormone fluctuations and hormone imbalance
Plus, we’ll share some fast fixes for these low libido causes, including antidepressant alternatives, low glycemic foods, and tips on balancing hormones naturally.
So grab some water, tea, or red wine–all of which can help give you a boost in the bedroom!--as WE stir the tea on all things libido!
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Next Steps:
16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1)
10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
https://pod.fo/e/237f2e
8 | Do Hormone Balancing Supplements Work? (Part 1)
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Book a FREE Hormone Clarity Call: https://bit.ly/hormonecall
Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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