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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue
Manage episode 421953259 series 3557251
Innehåll tillhandahållet av Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.
In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fatigue to be the most common hormonal imbalance for women in midlife, it's not without controversy. In fact, most traditional medicine doctors don’t even recognize adrenal fatigue exists! (More about that on today’s podcast.:)
In today’s episode, you will learn:
Where is the adrenal gland situated and what does it do?
What is the function of adrenal gland hormones?
Cortisol: What does it do and how does cortisol function contribute to adrenal stress?
What's the difference between high cortisol and adrenal fatigue?
What causes cortisol levels to be too high or too low?
What are some elevated cortisol symptoms? Adrenal fatigue symptoms?
What kind of cortisol test is best?: Cortisol blood test vs cortisol saliva test
Plus, I share 3 of my favorite fast fixes to balance cortisol levels just in time for summer!
If you’re experiencing symptoms like chronic fatigue, difficulty sleeping, uncontrollable salt or sugar cravings, and unexplained weight gain–all while feeling tired AND wired–then this episode is for you!
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Next Steps:
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds
https://pod.fo/e/240c5f
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
https://pod.fo/e/23e32f
EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?
https://pod.fo/e/23bc62
EP 5 | Can I Check My Hormone Levels Without A Doctor?
https://pod.fo/e/22fc41
EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?”
https://pod.fo/e/2297e8
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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