Artwork

Innehåll tillhandahållet av Russell Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Russell Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Wholeness Within: Healing Anxiety by Reconnecting with Our Past

17:57
 
Dela
 

Manage episode 402753285 series 3461221
Innehåll tillhandahållet av Russell Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Russell Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis of an ongoing cycle of anxiety. My theory suggests that trauma isn't just a mental construct; it's physically stored in our bodies, perpetuating what I call the "alarm anxiety cycle."

Contrary to common belief, anxiety isn't just a mental issue; it's rooted in unresolved trauma. True healing requires reconnecting with our younger selves, acknowledging and resolving the stored trauma within our bodies.

My program, MBRX (Mind Body Prescription for Permanent Anxiety Healing) is transformative because, it allows you to bridge the gap between mind and body, so we can confront and heal the root causes of our anxiety.

It's about embracing our entire selves, from the wounded child within to the present adult, and fostering a sense of wholeness.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

  continue reading

77 episoder

Artwork
iconDela
 
Manage episode 402753285 series 3461221
Innehåll tillhandahållet av Russell Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Russell Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis of an ongoing cycle of anxiety. My theory suggests that trauma isn't just a mental construct; it's physically stored in our bodies, perpetuating what I call the "alarm anxiety cycle."

Contrary to common belief, anxiety isn't just a mental issue; it's rooted in unresolved trauma. True healing requires reconnecting with our younger selves, acknowledging and resolving the stored trauma within our bodies.

My program, MBRX (Mind Body Prescription for Permanent Anxiety Healing) is transformative because, it allows you to bridge the gap between mind and body, so we can confront and heal the root causes of our anxiety.

It's about embracing our entire selves, from the wounded child within to the present adult, and fostering a sense of wholeness.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

  continue reading

77 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide