Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innehåll tillhandahållet av Ancient Health Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ancient Health Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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266: Harnessing the Power of the Sun for Optimal Wellness
Manage episode 400067423 series 2596810
Innehåll tillhandahållet av Ancient Health Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ancient Health Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.
Topics Discussed:
01:12 - Welcome to the Ancient Health Podcast
01:34 - The Importance of Sun Exposure
02:38 - Health Risks and Benefits of Sunlight
04:33 - Circadian Rhythms and Light Therapy
05:37 - Vitamin D and the Microbiome
07:12 - Healing Effects of Light Therapy
08:26 - The Rise of Disease and Indoor Living
09:09 - Understanding UVA and UVB Rays
13:09 - Benefits of Infrared Saunas
14:19 - Light Through Windows and Circadian Rhythms
15:32 - Study on Lifeguards and Skin Microbiome
18:04 - Choosing Safe Sunscreen and Sun Exposure Tips
20:09 - Understanding Skin Cancer Statistics
23:04 - Lifestyle and Disease Prevention
24:39 - Concluding Thoughts on Sun Exposure
26:23 - Closing Remarks by Dr. Axe
SHOW LINKS & REFERENCES
Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE
Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!
Follow @thehealthinstitute on Instagram!
www.instagram.com/healthinstitute
Join Our Newsletter!
www.thehealthinstitute.com/wellness-weekly
Follow our Hosts on Instagram:
333 episoder
Dela
Manage episode 400067423 series 2596810
Innehåll tillhandahållet av Ancient Health Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ancient Health Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.
Topics Discussed:
01:12 - Welcome to the Ancient Health Podcast
01:34 - The Importance of Sun Exposure
02:38 - Health Risks and Benefits of Sunlight
04:33 - Circadian Rhythms and Light Therapy
05:37 - Vitamin D and the Microbiome
07:12 - Healing Effects of Light Therapy
08:26 - The Rise of Disease and Indoor Living
09:09 - Understanding UVA and UVB Rays
13:09 - Benefits of Infrared Saunas
14:19 - Light Through Windows and Circadian Rhythms
15:32 - Study on Lifeguards and Skin Microbiome
18:04 - Choosing Safe Sunscreen and Sun Exposure Tips
20:09 - Understanding Skin Cancer Statistics
23:04 - Lifestyle and Disease Prevention
24:39 - Concluding Thoughts on Sun Exposure
26:23 - Closing Remarks by Dr. Axe
SHOW LINKS & REFERENCES
Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE
Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!
Follow @thehealthinstitute on Instagram!
www.instagram.com/healthinstitute
Join Our Newsletter!
www.thehealthinstitute.com/wellness-weekly
Follow our Hosts on Instagram:
333 episoder
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Liknande Ancient Health Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Gå offline med appen Player FM !
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