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Laura Jayne Layton, 'Personal Coach' Teaches us How to Silence our Inner Bully along with beautiful Breathwork.
Manage episode 417739096 series 3567046
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Join me as Laural Jayne Layton gives us advice and gentle coaching on how changing the words we speak to ourselves help to cultivate kindness, understanding, and self compassion.
To recognize and reframe negative self talk and inner criticism.
Being kind to you!
Tips on personal developement and mindfulness.
Using breathwork and intentional energy to manage emotions and create inner peace.
Learning to prioriitize self-care and and self-love!
Laura Jayne Layton has "Great Mother" energy and after the podcast her beautiful energy lasted with me, and will last with you as well!
To recognize and reframe negative self talk and inner criticism.
Being kind to you!
Tips on personal developement and mindfulness.
Using breathwork and intentional energy to manage emotions and create inner peace.
Learning to prioriitize self-care and and self-love!
Laura Jayne Layton has "Great Mother" energy and after the podcast her beautiful energy lasted with me, and will last with you as well!
14 episoder
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