))
Is Good Nutrition Attainable in the Summertime?
Manage episode 432942751 series 3486551
Innehåll tillhandahållet av Meredith Root and Alex Parker, Meredith Root, and Alex Parker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Meredith Root and Alex Parker, Meredith Root, and Alex Parker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, and ultimately finding balance so that you are able to still enjoy your summer while continuing to meet your nutrition goals!
— Fernie Gravel Grind Bike Race
— Good Nutrition in the Summer
— Intuitive Eating and Mindfulness
— Perfectionism & Why It’s Not Helpful
— Top 4 Challenges with Nutrition in the Summer
— What is 80/20?
— Peer Pressure
— Establishing the Purpose of Your Vacation
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle
· Girls Gone Gravel: Women Chasing Adventure
────────────────────────────
Want to work with Tactic Functional Nutrition? Check Out Our Services
Learn More About Us Here and be sure to follow Tactic Nutrition on IG!
Stay in the loop with us by signing up for our email list!
181 episoder
Dela
