))
Breaking Personal Records for Huge Momentum
Manage episode 425511324 series 3559839
Innehåll tillhandahållet av Dr. Matt Angove. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Matt Angove eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode, we're talking about how breaking personal records can boost momentum.
Amazingly, when you set and achieve a fitness goal, the brain not only releases dopamine each time you go out to train, but it also releases it when you achieve the goal.
This sense of pleasure gathered and repeated from accomplishment sets us up for massive health success. This is because it greatly increases the likelihood that we will continue to step up to the fitness plate.
However, humans are much more responsive to negativity or loss than we are to rewards and trophies. For most of us, the pain of losing something is stronger than the pleasure of gaining something of equal value.
With this knowledge, it is wise to set fitness goals.
Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 episoder
Dela
