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EP. 1: Dr. Jordan Shilts: "You Can Live Longer Than You Think!"
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On the first episode of Season Three of ‘We’re Not Blowing Hot Air,’ Dr. Jordan Shilts, Founder of Statera Health – a clinic specializing in functional medicine in Edina, Minnesota – chats with Lauren Carlstrom and new co-host, Robert Burns, about how and why we can live longer than we think! Dr. Jordan explains the difference between lifespan and healthspan, chronological age versus biological age, and what we can do to win at the game of life. Plus, learn why goals are at the crux of helping us live a long, healthy, happy life – all on this episode of ‘We’re Not Blowing Hot Air.’
About Dr. Jordan Shilts:
Dr. Jordan Shilts is Founder of Statera Health – a clinic specializing in functional medicine in Edina, Minnesota. Dr. Jordan incorporates chiropractic care, brain-based therapies, nutrition, and movement into his holistic treatments to extend his patient’s healthspan and improve quality of life. His goal is to make longevity practices effective, simple and accessible. His unique approach promotes foundational pillars of health (sleep, autonomic functions and recovery) while simultaneously improving his patient’s mindset towards lifestyle change.
Dr. Jordan graduated with his Doctor of Chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. He received his B.S. in Kinesiology from Winona State University. Dr. Jordan is certified in nutrition and applied kinesiology and is dedicated to furthering his education. He is actively finalizing his M.S. in Exercise Science, performing thesis research in autonomic nervous system function, and currently pursuing a diplomate in Functional Neurology.
Learn more Statera Health: https://officialstatera.com/
Follow Statera Health on Instagram: https://www.instagram.com/staterahealth_edina/
This podcast references, and suggests reading, the book, Lifespan: Why We Age―and Why We Don't Have To' by Dr. David Sinclair. "In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: 'Aging is a disease, and that disease is treatable.'"
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