A Way Forward: Conversations On Mental Health podcast

A Way Forward: Conversations on Mental Health

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Episode 14: Debt & Mental Health 25:03

för 20 dagar sedan25:03

25:03

In this powerful episode, Jessica Samuels and Mike Gawliuk sit down with Maggie Sinclair from Beam Credit Union to unpack the current reality of debt in Canada—and the deep mental health impacts that often come with it. With household debt hitting record highs and many Canadians living just $200 away from insolvency, the conversation covers the emotional toll of financial strain, stigma, and the hard choices people are forced to make. Maggie sheds light on how seemingly small financial decisions—like “buy now, pay later” services—can spiral into overwhelming debt. Mike brings a mental health lens to the issue, connecting debt to anxiety, depression, social isolation, and the broader issue of poverty. Together, the trio discusses practical strategies to help manage debt and protect mental well-being, from budgeting and debt consolidation to knowing when to seek professional help. Key Topics Covered: The current state of household debt in Canada The hidden nature of modern debt (subscriptions, BNPL services) Emotional and psychological effects of debt The stigma and shame often attached to financial hardship How debt can exacerbate existing mental health issues Social isolation and poverty as compounding factors Practical advice: budgeting, talking to your financial institution, debt management options The pros and cons of consolidation loans and bankruptcy Importance of financial literacy and seeking trustworthy support ** Resources Rising Debt for Canadians https://www.castanet.net/news/Kelowna/527552/Debt-doubts-are-mounting-across-Canada-and-the-Okanagan-is-no-different#527552 https://globalnews.ca/news/10946620/credit-card-debt-transunion-report/ https://financialpost.com/news/canada-household-debt-hits-new-record https://www150.statcan.gc.ca/n1/pub/11-631-x/11-631-x2024002-eng.htm https://newsroom.transunion.ca/despite-interest-rate-cuts-more-than-1-in-4-canadians-expect-to-be-unable-to-pay-bills--yet-more-than-1-in-5-plan-to-take-on-more-debt/ Debt & MH https://www.ivey.uwo.ca/impact/read/2024/08/breaking-the-silence-on-canada-s-hidden-debt-crisis/ https://www.bankofcanada.ca/wp-content/uploads/2024/04/san2024-5.pdf https://money.com/is-debt-impacting-your-mental-health/ https://creditlift.ca/the-link-between-mental-health-and-debt-in-canada-understanding-the-connection-and-finding-solutions/ https://crowemackayco.ca/b/how-debt-can-affect-your-personal-relationships-understanding-the-link-between-finances-and-romance/ https://mnpdebt.ca/en/resources/mnp-debt-blog/canadians-inflation-isolation-rising-costs-mental-health-loneliness-isolation-stress-anxiety https://www.moneyandmentalhealth.org/money-and-mental-health-facts/ Debt Management https://www.creditcanada.com/blog/how-to-get-out-of-debt-on-a-low-income-10-strategies https://point.com/blog/how-to-manage-debt-effectively https://ised-isde.canada.ca/site/office-consumer-affairs/en/money-debt-and-giving/six-steps-get-out-debt Debt payoff services Credit Canada Credit Counselling Society Using Debt Settlement Services https://www.canada.ca/en/financial-consumer-agency/services/debt/debt-settlement-company.html Thank you for tuning in to A Way Forward Podcast ! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes. Follow CMHA Kelowna: Website: CMHA Kelowna Instagram: @cmhakelowna Facebook: CMHA Kelowna A Way Forward Podcast is proudly presented by Beem Credit Union . BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union.…

A Way Forward: Conversations on Mental Health

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Episode 13: Managing Your Mental Health 22:44

för 26 dagar sedan22:44

22:44

In this episode, hosts Jessica Samuels and Mike Gawliuk unpack what it really means to “manage your mental health” — and how that differs from managing mental illness. Together, they explore everyday actions, habits, and mindset shifts that can help anyone take better care of their mental well-being, with a strong focus on understanding why these strategies work. Key Topics Discussed: Mental Health vs. Mental Illness Learn the critical distinction between having mental health (which we all do) and having a mental illness (a diagnosable condition). You can flourish or struggle with mental health — whether or not you have a diagnosis. Self-Care vs. Self-Soothing Not all “feel-good” actions are created equal. Mike and Jessica break down how to tell the difference: if it leaves you better after the fact, it’s self-care; if not, it may just be a momentary self-soothe. Tips & Tools for Everyday Mental Health From evidence-backed strategies to lived experience, they dive into: Nature and Exercise – How time outdoors and movement regulate stress and mood. Volunteering & Social Connection – Combat loneliness, build purpose, and improve emotional health. Pets – How furry companions promote mindfulness, routine, and connection. Kindness & Gratitude – Backed by science, simple acts can lift your mood and even boost your lifespan. Empowerment Through Action The episode emphasizes that managing mental health is not about perfection but about finding tools that support you — and using them regularly. Key Takeaways: “Mental health is like physical health — we all have it.” “Self-care is not selfish — it’s necessary.” “Seventeen minutes in nature can make a measurable difference.” “Acts of kindness can be more effective than therapy.” **Resources Self-care https://www.snhu.edu/about-us/newsroom/health/what-is-self-care https://cmha.ca/news/self-care-simplified-why-its-essential-and-how-to-make-it-happen/#:~:text=Regular%2C%20quality%20self%2Dcare%20has,symptoms%20of%20anxiety%20and%20depression.&text=It%20can%20also%20help%20build,life's%20many%20stressors%20and%20challenges . https://www.psychologytoday.com/us/blog/a-deeper-wellness/202302/understanding-the-mental-health-and-self-care-connection VS self-soothe https://blog.ab.bluecross.ca/lifestyle/focus-on-you-self-care-versus-self-soothe/ https://urbanwellnesscounseling.com/self-care-vs-self-soothing/ Nature https://namica.org/blog/mental-health-benefits-of-nature/ https://news.stanford.edu/stories/2015/06/hiking-mental-health-063015 https://pmc.ncbi.nlm.nih.gov/articles/PMC4204431/ https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/ https://www.discoverycollegekelowna.com/courses-workshops/nature-mental-health-part-1 Exercise https://www.helpguide.org/wellness/fitness/the-mental-health-benefits-of-exercise https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood https://mentalhealthcommission.ca/blog-posts/57251-move-to-boost-your-mental-health/ https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood Volunteering https://cmhato.org/news/7-reasons-why-volunteering-is-good-for-our-mental-health/ https://www.nami.org/people/how-volunteering-improves-mental-health/ https://link.springer.com/article/10.1007/s10902-020-00242-8 https://www.psychologytoday.com/ca/blog/the-recovery-coach/202407/the-mental-and-physical-health-benefits-of-volunteering Connection https://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/ https://bc.cmha.ca/news/social-connection-is-the-cure/ https://www.cdc.gov/social-connectedness/about/index.html Pets https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/pets-and-mental-health https://health.ucdavis.edu/blog/cultivating-health/health-benefits-of-pets-how-your-furry-friend-improves-your-mental-and-physical-health/2024/04 Pet & Autism https://habri.org/blog/the-human-animal-bond-for-autism-spectrum-disorder/ https://www.psychologytoday.com/ca/blog/nurturing-self-esteem-in-autistic-children/202211/is-owning-pet-beneficial-autistic-children Gratitude https://adaa.org/learn-from-us/from-...…

A Way Forward: Conversations on Mental Health

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Crisis Response Community Led (CRCL) | Forward Focus #2 | A Way Forward 4:33

för 5 weeks sedan4:33

4:33

In this Forward Focus episode, Jessica Samuels and co-host Mike Gawliuk shine a spotlight on CRCL – Crisis Response Community Led, formerly known as PACT. Jessica and Mike break down what CRCL is, how it works, and why this model matters now more than ever: What is CRCL? CRCL provides community-based, in-person mental health crisis support for individuals 13 years and older. It addresses issues like emotional regulation challenges and substance use crises, offering immediate support, connecting individuals to services, and providing follow-up care. Why the name change from PACT to CRCL? To reduce confusion with other similarly named programs, and to better align with its Peer Assisted Care Team (PACT) roots—a model recognized globally with over 200 programs in place. How is CRCL different? CRCL teams combine mental health professionals with individuals who have lived experience navigating mental health challenges. This pairing provides a more humane, empathetic, and relatable response during crises. Where is CRCL operating? Six CRCL teams are currently active across British Columbia, with a seventh launching soon in Kamloops. The provincial government has committed to expanding to 12 teams, including ones led by Indigenous organizations. Will CRCL come to Kelowna? Mike expresses hope, noting Kelowna's clear advocacy for a Circle team, especially highlighted in its community safety plan. Connect with Us: Got questions about Circle or mental health services? 📩 Email: awayforward@cmhakelowna.org 🌐 Website: cmhakelowna.org A Way Forward Podcast is proudly presented by Beem Credit Union. BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union…

A Way Forward: Conversations on Mental Health

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Episode 12: Mental Health & Caregiving 25:26

för 6 weeks sedan25:26

25:26

In Episode 12: Mental Health & Caregivers of A Way Forward Podcast | Presented by Beem Credit Union , hosts Jessica Samuels and Mike Gawliuk , CEO of CMHA Kelowna, explore the realities of mental health and caregiving . As millions of Canadians provide unpaid care to loved ones, the toll on caregivers—especially family caregivers—is growing. Jessica and Mike unpack new data, share personal stories, and offer guidance for those dealing with this often-invisible situation. Key Topics Discussed: Who is a caregiver? Defining the broad range of caregiving roles: professional, family, and volunteer caregivers. The unpaid care crisis in Canada 5.7 billion unpaid hours of care are provided annually—valued at over $97 billion. Aging population = Rising demand With an aging demographic, caregiving needs are set to double—impacting both unpaid and professional caregiving systems. Mental health impacts of caregiving Caregivers often experience fatigue, stress, financial strain, and social isolation. Jessica and Mike discuss both the rewarding and difficult aspects of caregiving. Caregiver burnout and what to watch for Learn to recognize early signs of burnout: low mood, sleep issues, appetite changes, and increased substance use. Strategies for self-care & support Tips include accepting help, seeking respite care, connecting with others, and using caregiver assessments to monitor your own well-being. Global examples of caregiver support Countries like the UK, Germany, and Australia offer caregiver allowances, respite care, and training programs—what can Canada learn? Key Takeaways: Caregiving is everywhere – 1 in 4 Canadians are caregivers; this will rise to 1 in 2. Most care is unpaid – Over $97B worth of unpaid caregiving in Canada annually. Older caregivers are rising – Many are 65+ and need care themselves. Canada lags in supports – Other countries offer stipends, respite, training. Caregiver burnout is real – Watch for sleep/mood changes, withdrawal, overwhelm. Marginalized groups hit harder – Racialized, Indigenous, and 2SLGBTQIA+ caregivers face extra barriers. Support is available – Use tools, groups, and respite services to cope. Resources: Caregiver stats https://canadiancaregiving.org/sage-magazine-fall-2024-issue-caregivers-need-support-now/ https://www.statcan.gc.ca/o1/en/plus/2649-more-half-women-canada-are-caregivers https://www150.statcan.gc.ca/n1/daily-quotidien/200108/dq200108a-eng.htm https://www.federalretirees.ca/en/news-views/news-listing/november/caregivers-need-support-now#:~:text=Statistics%20Canada%20reports%20almost%20eight,or%20problems%20related%20to%20aging. What it means to be a caregiver https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout Impacts of caregiving https://canadiancaregiving.org/media-release-caring-in-canada/ https://www.cbc.ca/listen/live-radio/1-46-on-the-coast/clip/16067739-caregiver-survey-reveals-dire-situation-canada https://www.aptnnews.ca/national-news/family-caregivers-say-lack-of-disability-services-leading-to-burnout-in-nunavut-study/ https://www.cbc.ca/news/canada/london/caregivers-accessible-supports-1.7324691 https://pmc.ncbi.nlm.nih.gov/articles/PMC2791523/ https://www.hrreporter.com/focus-areas/compensation-and-benefits/caregiving-responsibilities-holding-back-workers-careers-says-expert/388600 https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout Taking care of yourself https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784 https://www.familycaregiversbc.ca/ Thank you for tuning in to A Way Forward Podcast ! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes. Follow CMHA Kelowna: Website: CMHA Kelowna Instagram: @cmhakelowna Facebook: CMHA Kelowna A Way Forward Podcast is proudly presented by Beem Credit Union . BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union…

A Way Forward: Conversations on Mental Health

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Episode 11: Workplace Mental Health 35:36

för 7 weeks sedan35:36

35:36

In Episode 11: Workplace Mental Health of A Way Forward Podcast | Presented by Beem Credit Union , host Jessica Samuels is joined by Candace Giesbrecht, Director of People, Culture & Engagement at CMHA Kelowna, to explore what it means to have a mentally healthy workplace—and why it's a shared responsibility across the entire organization. They discuss how measuring psychological safety, addressing burnout, and making evidence-informed decisions can drive long-term culture change in the workplace. Key Topics Discussed: 1. What Is a Mentally Healthy Workplace? Why it’s more than just a CEO or HR declaration. The role of shared responsibility and leadership buy-in. Importance of aligning actual work with job descriptions and expectations. 2. Measuring Psychological Safety Introduction to Guarding Minds at Work , a free, evidence-based assessment tool. Explanation of the 13 psychosocial factors that influence workplace mental health. How asking staff for input—and acting on it—can improve trust and engagement. 3. CMHA Kelowna’s Journey to Address Burnout Using data to identify burnout risk as a key area for improvement. Shifting onboarding practices and job clarity to reduce staff overwhelm. Why meaningful change took two years—and how it led to better hiring, reduced turnover, and deeper organizational insight. 4. From Insight to Action The importance of going beyond surveys to follow through with transparent communication and real change. The impact of getting senior leaders involved in front-line observations. How even small, focused actions can spark broader transformation. 5. Starting the Conversation as a Leader Tips for senior leaders to break the stigma and foster openness about mental health. The power of vulnerability in leadership: "I’m not feeling like myself—anyone else?" Using relevant stats or research to spark meaningful workplace conversations. Key Takeaways: A mentally healthy workplace requires more than intention—it needs measurement, leadership, follow-up, and time. Burnout can be addressed by tackling root causes like onboarding, job clarity, and realistic expectations. Just asking how staff are doing can start a ripple effect—but only if it's followed by action. Leaders set the tone. Courageous conversations from the top can help break stigma and shift culture. Resources: What is MH in the Workplace https://www.canada.ca/en/public-health/services/mental-health-workplace.html https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work https://cpa.ca/psychology-works-fact-sheet-mental-health-and-the-workplace/ https://www.ccohs.ca/oshanswers/psychosocial/mh/mentalhealth_address.html https://mentalhealthcommission.ca/what-we-do/workplace/ Stats on MH in workplace https://cmha.ca/what-we-do/national-programs/workplace-mental-health/takeaways/ https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work https://www.mhrc.ca/workplace-mental-health https://www.mhrc.ca/psychological-health-and-safety-2024 Burnout https://cpa.ca/psychology-works-fact-sheet-workplace-burnout/ https://www.apa.org/topics/healthy-workplaces/workplace-burnout https://www.canada.ca/en/government/publicservice/wellness-inclusion-diversity-public-service/health-wellness-public-servants/mental-health-workplace/preventing-burnout.html https://workplacementalhealth.org/employer-resources/infographics/infographic-beating-burnout-at-work Achieving and Maintaining MH in the workplace https://13factors.ca/13-factors#:~:text=13%20psychosocial%20risk%20factors%20were,manager%20mental%20health%20and%20wellbeing . https://mentalhealthcommission.ca/13-factors-addressing-mental-health-in-the-workplace/ https://mentalhealthcommission.ca/national-standard/ https://www.workplacestrategiesformentalhealth.com/resources/guarding-minds-at-work https://www.guardingmindsatwork.ca/ https://www.cmhakelowna.com/education-training/workplace-training https://peopleworkingwellbc.ca/ https://www.ccohs.ca/healthyminds https://peopleworkingwellbc.ca/mental-health-for/hospitality-tourism/ https://peopleworkingwellbc.ca/mental-health-for/community-social-services/ https://peopleworkingwellbc.ca/mental-health-for/healthcare/ Thank you for tuning in to A Way Forward Podcast ! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes. Follow CMHA Kelowna: Website: CMHA Kelowna Instagram: @cmhakelowna Facebook: CMHA Kelowna A Way Forward Podcast is proudly presented by Beem Credit Union . BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union…

A Way Forward: Conversations on Mental Health

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Central Okanagan Rent Bank | Forward Focus #1 | A Way Forward Podcast 4:16

för 9 weeks sedan4:16

4:16

Welcome to the first episode of Forward Focus, our quick-hit, bit-sized episodes that gives you insight and information about the things you want to know. Today's episode focuses on the Central Okanagan Rent Bank. CMHA Kelowna believes that everyone has the right to safe and affordable housing. The rising cost of living means that there are many people who are only a paycheque or two away from not being able to pay their rent. When we can remove the stress of choosing between paying rent and paying for life’s necessities like food – an incredible burden is lifted and leaves room for us to move forward in our lives. At CMHA Kelowna we have a mission to create a mentally healthy community, and we believe that having a place to call home is part of the foundation of good mental health. The Central Okanagan Rent Bank program helps to increase the housing stability in our community for individuals who are experiencing short-term financial difficulties. The rent bank offers interest–free repayable loans as well as access to relevant support services to eligible renters in the Central Okanagan (Kelowna, West Kelowna, Lake Country and Peachland). To learn more about the Central Okanagan Rent Bank, visit https://www.cmhakelowna.com/programs-supports/foundry-kelowna…

A Way Forward: Conversations on Mental Health

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Episode 10: Housing First & Complex Care 33:35

för 10 weeks sedan33:35

33:35

In Episode 10: Why Supportive Housing Matters of A Way Forward Podcast | Presented by Beem Credit Union , hosts Jessica Samuels and CMHA Kelowna CEO Mike Gawiuk to discuss the critical role of supportive housing in addressing homelessness and mental health. They delve into key topics such as Housing First, complex care, and the broader systemic issues impacting affordable housing in Canada. Key Topics Discussed: 1. Understanding Supportive Housing The difference between Housing First and complex care. Why supportive housing is a crucial component in addressing homelessness. The role of wraparound services in housing stability. 2. Housing as a Social Determinant of Health How access to safe, stable housing impacts mental and physical health. The historical recognition of housing as a human right (e.g., UN declaration, Canadian Housing Strategy Act). The significance of federal funding through the Reaching Home initiative. 3. The Evolution of Housing First Origins of Housing First: Developed by Sam Tsemberis and the Pathways to Housing model in New York City. The At Home/Chez Soi study in Canada and its impact on policy. Challenges in implementing Housing First effectively, including the need for adequate funding and comprehensive support services. 4. Complex Care and Its Role in Supportive Housing The introduction of complex care by the BC government. Differences between Housing First and complex care, particularly in levels of autonomy and service provision. How complex care supports individuals with high needs, including mental health, substance use, and brain injuries. 5. Addressing Misconceptions and Policy Challenges Why Housing First has received criticism and how misinterpretations of the model have affected its implementation. The need for a multi-faceted approach ( "silver buckshot" rather than a "silver bullet" ). How systemic issues like housing affordability and the toxic drug crisis impact supportive housing efforts. Key Takeaways: Supportive housing is more than just shelter; it includes necessary wraparound services to ensure stability. Housing First works when implemented correctly, but requires proper funding and comprehensive support. Complex care provides a higher level of support for individuals with severe needs but operates differently from Housing First. There is no single solution to homelessness; a combination of strategies is necessary to address diverse needs. **Resources** Housing – a SDoH https://www.cpha.ca/what-are-social-determinants-health https://www.medicalnewstoday.com/articles/housing-and-health#key-factors Housing Strategy / Reaching Home https://housing-infrastructure.canada.ca/housing-logement/ptch-csd/index-eng.html https://housing-infrastructure.canada.ca/homelessness-sans-abri/index-eng.html Housing First – history and practical application https://www.bbc.com/news/world-us-canada-36092852 https://www.journeyhome.ca/stories/solving-homelessness-it-just-makes-sense/ https://homelesshub.ca/collection/programs-that-work/housing-first/ https://housing-infrastructure.canada.ca/homelessness-sans-abri/resources-ressources/housing-first-logement-abord-eng.html https://homelesshub.ca/collection/programs-that-work/housing-first-for-youth/ Is Housing First Working? https://canadiandimension.com/articles/view/why-housing-first-failed-in-canada https://ciceroinstitute.org/research/housing-first-is-a-failure/ https://endhomelessness.org/blog/the-truth-about-housing-first/ https://www.city-journal.org/article/states-say-no-to-housing-first Complex Care https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/complex-care-housing https://www.kelowna.ca/our-community/social-wellness/complex-care Supportive Housing – here to stay? https://globalnews.ca/news/8824827/homelessness-kelowna/ https://news.harvard.edu/gazette/story/2024/01/why-its-so-hard-to-end-homelessness-in-america/ https://caeh.ca/six-measures-the-federal-government-can-introduce-in-budget-2024-to-fix-the-housing-crisis-and-solve-homelessness/ Thank you for tuning in to A Way Forward Podcast ! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes. Follow CMHA Kelowna: Website: CMHA Kelowna Instagram: @cmhakelowna Facebook: CMHA Kelowna A Way Forward Podcast is proudly presented by Beem Credit Union . BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union…

A Way Forward: Conversations on Mental Health

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Episode 9: Exploring Counselling 44:54

för 12 weeks sedan44:54

44:54

Welcome to Episode 9: Exploring Counselling of A Way Forward Podcast | Presented by Beem Credit Union. In this episode of A Way Forward , Jessica Samuels and CMHA Kelowna CEO Mike Gawliuk dive into the topic of counselling. They discuss when it might be time to seek counselling, what to look for in a counselor, and share helpful resources for those considering counselling. With personal insights and professional expertise, they explore the value of therapy as a tool for well-being. Key Discussion Points: Personal Journeys with Counselling Both Jessica and Mike share their personal experiences with seeking therapy. The importance of recognizing when to seek help. Recognizing When to Seek Counselling Common reasons for accessing therapy (e.g., life transitions, grief, stress, or simply feeling “off”). The misconception that counselling is only for crisis situations. The benefits of early intervention and preventative mental health care. Types of Mental Health Professionals & Their Roles Psychiatrists: Medical doctors specializing in mental health; can prescribe medication. Psychologists: PhD-trained professionals focusing on therapy and mental health assessments. Counsellors: Professionals with various designations, all trained to provide mental health support. How to Choose a Counsellor The importance of finding the right fit. Questions to ask a potential therapist (e.g., experience, specialties, approach to therapy). Understanding different types of counselling credentials in British Columbia. Cognitive Behavioural Therapy (CBT) & Other Therapeutic Approaches Overview of CBT: A structured, short-term therapy focused on thoughts, feelings, and behaviors. The benefits and limitations of CBT. Other therapy types, such as EMDR and somatic experiencing, for trauma-focused work. The importance of selecting the right therapy approach based on individual needs. Preparing for Your First Counselling Session Understanding what to expect in the first session. Tips on how to articulate your concerns and goals. Emphasizing that clients have control over their therapy journey. Key Takeaways: Counselling can be beneficial for a wide range of mental health concerns—not just crises. There are different types of mental health professionals, and finding the right one is crucial. CBT is a widely used therapy but may not be the best fit for everyone. Individuals have control over their mental health journey and can explore different approaches. ** Resources Mentioned: When to get help https://www.talkspace.com/blog/do-i-need-therapy/ https://ancorawellness.com/you-dont-need-crisis-to-see-counselor/ https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/202009/7-signs-you-should-talk-therapist What is CBT https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/#:~:text=CBT%20aims%20to%20help%20you,on%20issues%20from%20your%20past . https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy#:~:text=CBT%20is%20a%20structured%2C%20time,reactions%20that%20cause%20them%20difficulty . Advantages / Disadvantages of CBT https://www.thecbtclinic.com/pros-cons-of-cbt-therapy/ https://mindvoyage.in/why-cbt-doesnt-work-with-trauma/ https://www.psychologytoday.com/intl/blog/what-therapy-is-and-isnt/202203/cbt-may-be-mistaken-about-mental-illness https://pmc.ncbi.nlm.nih.gov/articles/PMC3673298/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3584580/ How to prepare for therapy https://www.sunlife.ca/en/tools-and-resources/health-and-wellness/mental-wellness/what-you-need-to-know-before-you-see-a-therapist/ https://taylorcounselinggroup.com/blog/how-to-prepare-for-your-first-therapy-session Is my therapist right for me? https://www.psychologytoday.com/ca/blog/supersurvivors/201710/five-questions-decide-if-therapist-is-right-you https://www.verywellmind.com/7-signs-a-therapist-is-not-the-right-fit-6374190 Thank you for tuning in to A Way Forward Podcast ! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes. Follow CMHA Kelowna: Website: CMHA Kelowna Instagram: @cmhakelowna Facebook: CMHA Kelowna A Way Forward Podcast is proudly presented by Beem Credit Union . BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union…

A Way Forward: Conversations on Mental Health

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Episode 8: Mental Health in Heavy Times 23:34

för 14 weeks sedan23:34

23:34

Welcome to Season 2 of A Way Forward , presented by Beem Credit Union. In this episode, hosts Jessica Samuels and CMHA Kelowna CEO Mike Gawliuk discuss strategies for managing mental health during turbulent times. With a 24-hour news cycle, social media, and ongoing global events, many people feel overwhelmed, anxious, and uncertain. Jessica and Mike explore how our bodies react to stress and share practical tips for maintaining mental well-being in the face of ongoing uncertainty. Key Discussion Points: 1. How Are We Coping in a Heavy World? Mike and Jessica discuss their own experiences with stress and uncertainty. Acknowledging the collective fatigue from ongoing global and local crises. The importance of checking in with ourselves and recognizing signs of distress. 2. The Impact of Constant Information Intake The human brain seeks information to create a sense of control, but too much exposure can be harmful. The physiological response to stress: fight-or-flight activation, increased adrenaline, and cortisol production. The concept of doomscrolling and how it can negatively reinforce anxiety and stress. The double-edged sword of seeking certainty through news consumption. 3. Managing Information Intake for Mental Well-Being Setting boundaries around news consumption: limiting screen time, turning off background news, and curating information sources. The benefits of reading news instead of watching video reports to reduce emotional impact. Establishing personal limits on conversations about distressing topics. Seeking alternative sources of joy and relaxation, such as nature, mindfulness, and exercise. 4. Recognizing When Stress Becomes Too Much How to identify when normal stress levels turn into something more serious. Signs to watch for: prolonged changes in appetite, sleep disturbances, mood swings, difficulty concentrating, and increased irritability. The importance of self-awareness and seeking support when needed. 5. Practical Steps for Mental Health Management Setting boundaries with news consumption: opting for daily email digests instead of real-time updates. Engaging in mindfulness and physical activities to reduce stress levels. Seeking social support and setting personal boundaries in conversations. Understanding when professional help might be necessary and how to access it. Key Takeaways: It’s normal to feel overwhelmed by current events, but we can take control of how we engage with information. The physiological impact of chronic stress underscores the need for proactive mental health management. Simple adjustments—such as limiting news intake, practicing mindfulness, and recognizing stress signals—can significantly improve mental well-being. Seeking professional support is always an option if stress becomes overwhelming. ** Resources Mentioned: Impacts of exposure to negative information https://changemh.org/resources/news-consumption-and-your-mental-health/#:~:text=Exposure%20to%20negative%20events%20can,trigger%20a%20prolonged%20stress%20response . https://mcpress.mayoclinic.org/mental-health/how-the-news-rewires-your-brain/ https://growtherapy.com/blog/is-news-bad-for-mental-health/ Fight or Flight Response https://www.verywellmind.com/what-is-the-fight-or-flight-response-2795194 https://hr.jhu.edu/wp-content/uploads/JHEAP_Negative-News-Coverage-and-Mental-Health.pdf Managing News Consumption https://insidepsychotherapynyc.com/2024/07/16/navigating-anxiety-the-case-for-lowering-your-news-consumption-during-election-season/ https://growtherapy.com/blog/is-news-bad-for-mental-health/ https://www.nm.org/healthbeat/healthy-tips/emotional-health/Ways-to-Cope-With-the-News https://www.calm.com/blog/news-anxiety Thank you for tuning in to A Way Forward Podcast ! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes. Follow CMHA Kelowna: Website: CMHA Kelowna Instagram: @cmhakelowna Facebook: CMHA Kelowna A Way Forward Podcast is proudly presented by Beem Credit Union . BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union…

A Way Forward: Conversations on Mental Health

1
Episode 7: Loneliness 24:58

för 24 weeks sedan24:58

24:58

In Episode 7 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with CMHA Kelowna CEO, Mike Gawliuk to dive into the topic of loneliness—what it truly means, how it impacts us, and strategies to address it. They explore how loneliness isn’t just about being alone but can also occur within social groups where people feel disconnected. They also discuss its severe physical and mental health consequences, such as heightened risk of heart problems, depression, and even a shortened lifespan. The episode touches on loneliness in various contexts, including among seniors, Indigenous and LGBTQ+ populations, and the workplace. They also tackle the role of technology in fostering a false sense of connection and the lingering effects of the COVID-19 pandemic on our social lives. Mike emphasizes the importance of addressing loneliness as a societal issue and offers practical solutions, from building real-world connections to organizational strategies for fostering a culture of connection in the workplace. Key Discussion Points: Defining Loneliness: Loneliness is more than being alone; it’s an emotional experience tied to unmet needs in relationships. People can feel lonely even when surrounded by others if they lack meaningful connections. Health Impacts: Loneliness has been equated to smoking 15 cigarettes a day in terms of its effect on health. Physical consequences include increased blood pressure, heart problems, and a shorter lifespan. Mental health risks include anxiety, depression, and a negative impact on overall well-being. Groups at Higher Risk: Indigenous seniors: Impacted by racism, poverty, and historical oppression. LGBTQ+ individuals: More likely to live alone or experience social isolation. Workplace environments: Employees may feel lonely despite being physically surrounded by colleagues. The Role of Technology: Social media and digital interactions can create a perception of connection but often lack depth. Comparisons on social media can amplify feelings of isolation and inadequacy. Loneliness and the Pandemic: COVID-19 amplified loneliness through enforced social isolation. The long-term societal impacts are still being studied. Workplace Loneliness: Returning to the office doesn’t necessarily reduce loneliness. Building a culture of connection is essential, including socialization opportunities and understanding employees’ needs. Addressing Loneliness Through Connection: Strategies for individuals: Find community through shared interests or volunteering. Reconnect with family and friends beyond digital interactions. Strategies for organizations: Measure loneliness through surveys to identify and address gaps. Foster a culture of connection with meaningful social activities. Navigating Grief-Related Loneliness: Avoid self-imposed expectations about how grief should look. Accept support, engage in activities, and avoid prolonged isolation. Consider professional counseling for additional support. Actionable Takeaways: For Individuals: Build connections through community activities, shared interests, or volunteering. Avoid relying solely on digital interactions for connection. For Organizations: Prioritize creating a workplace culture of connection and measure loneliness among employees to tailor interventions. For All: Recognize loneliness as a significant health issue and take proactive steps to support those around you. ** Resources** https://bc.cmha.ca/documents/coping-with-loneliness/ https://www.cdc.gov/social-connectedness/improving/index.html https://www.cdc.gov/social-connectedness/promoting/index.html https://www.campaigntoendloneliness.org/marginalization-and-loneliness-among-sexual-minorities-how-are-they-linked/ https://hbr.org/2024/11/were-still-lonely-at-work https://www.hrrv.org/blog/loneliness-griefs-unintended-guest/ https://health.clevelandclinic.org/what-happens-in-your-body-when-youre-lonely **General Mental Health Resources:** If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now…

A Way Forward: Conversations on Mental Health

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Episode 6: The State of Mental Health in Canada 35:38

för 26 weeks sedan35:38

35:38

In Episode 6 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with Mike Gawliuk, CEO of CMHA Kelowna, to discuss findings from the State of Mental Health in Canada report . They delve into the report’s key insights, the challenges facing mental health care in British Columbia, and the steps needed to address these issues. From the toxic drug crisis to housing affordability, this episode highlights the pressing need for systemic change while exploring innovative approaches that offer hope for the future. Key Topics Discussed: Mental Health in BC: BC’s attempt to manage mental health care through a specialized ministry, rather than integrating it into the Ministry of Health, has been described as a "seven-year failed experiment." The challenges of this model and its impact on service delivery are unpacked. Stigma and Discrimination in Mental Health: BC has the highest rates of stigma and discrimination related to mental health and substance use in Canada. Mike and Jessica explore the potential causes and implications of this troubling statistic. The Toxic Drug Crisis: The ongoing opioid epidemic is discussed as a major issue in BC, underscoring the need for urgent action to reduce overdoses and provide support for substance users. Mental Health Data and Measurement Gaps: Questions arise about the accuracy and validity of provincial mental health data. Mike explains how data inconsistencies complicate efforts to measure progress and allocate resources effectively. Innovative Solutions in BC: The episode highlights programs like the PACT initiative (Peer Assisted Care Teams), which provides non-police responses to mental health crises. Originating in North and West Vancouver, this program has shown promising results and could expand to Kelowna. Housing and Affordability: Housing affordability remains a critical issue in BC, with seniors and vulnerable populations increasingly affected. Despite recent investments, more action is needed to address homelessness and ensure affordable housing for all. National Recommendations: The report calls for: Legislating that 12% of provincial health spending be dedicated to mental health and substance use services. Eliminating poverty, recognizing its direct connection to mental illness. Collecting better data to improve service delivery and outcomes. Calls to Action: Advocacy: Listeners are encouraged to advocate for increased mental health funding and policy changes. Support Those Affected: Check in with your friends, family, and those struggling with mental health in your life. Read the Report: Access the full State of Mental Health in Canada report here . ** Resources: https://cmha.ca/what-we-do/policy-research/state-of-mental-health-in-canada/ **General Mental Health Resources:** If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now…

A Way Forward: Conversations on Mental Health

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Episode 5: Mental Health & The Holidays 36:03

för 28 weeks sedan36:03

36:03

In Episode 5 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna for a conversation on Mental Health & The Holidays. The holiday season brings unique joys and challenges. In this episode, we dive into practical strategies for managing mental health and well-being during a time of heightened expectations, consumerism, and emotional triggers. Key Topics Covered: 1. High Expectations During the Holidays The "perfect holiday" narrative: Balancing societal pressure and personal priorities. Strategies for managing expectations: Focus on what the holidays mean to you . Delegate responsibilities when hosting. Accept imperfection: It’s okay if the ornaments aren’t perfectly placed. 2. Setting Boundaries Healthy boundaries ensure you protect your mental well-being. Tips for effective boundary-setting: Be clear and kind in communication. Examples: "I can join for dinner but not stay the whole evening." Remember, boundaries aren’t inherently negative—they’re a tool for self-care. 3. Overindulgence: Food, Alcohol, and Spending Awareness and moderation are key to avoiding post-holiday regret: Spending: Set a budget and stick to it. Consider alternative gifting options, like Secret Santa or giving your time. Eating & Drinking: Stay mindful of consumption and its impact on mental health. Maintain routines, like exercise, to balance indulgences. 4. Loneliness and Grief During the Holidays Loneliness is common during the season, especially when facing grief or being away from loved ones. Ideas to combat loneliness: Volunteer in your community. Reach out to friends or family through calls or cards. Plan small traditions for yourself, like a Christmas Day walk. Managing grief during the holidays: Allow yourself to feel emotions and reflect on positive memories. Share your thoughts with a trusted friend or loved one. Have a plan for anniversaries or milestones that may trigger grief. 5. Consumerism and Financial Stress The holiday season amplifies the pressure to spend, especially with Black Friday, Cyber Monday, and gift-giving traditions. Strategies to manage financial stress: Be mindful of spending limits. Focus on meaningful, non-monetary gifts (e.g., quality time). Prepare for post-holiday realities to avoid the "holiday hangover." Key Takeaways: Manage expectations and focus on what truly matters to you during the holidays. Set boundaries to protect your emotional and mental well-being. Moderation in spending, eating, and drinking can prevent regrets later. Combat loneliness through connection, volunteering, and small personal rituals. Grief can be heightened during holidays—acknowledge it and seek support when needed. ** Resources: https://www.interiorhealth.ca/stories/10-ways-focus-your-mental-wellness-during-holidays https://cmha.ca/news/five-ways-to-protect-your-mental-health-this-holiday/ **General Mental Health Resources:** If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now…

A Way Forward: Conversations on Mental Health

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Episode 4: Men's Mental Health 37:53

för 30 weeks sedan37:53

37:53

In Episode 4 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on men's mental health and suicide rates. Acknowledging the cultural and societal expectations surrounding masculinity, they explore how these norms contribute to the struggles men face when seeking help. This episode sheds light on alarming statistics, personal experiences, and the urgent need for more open conversations. Key Topics Discussed The Silent Crisis : An overview of the suicide rates in Canada, where approximately 75% of the 4,000 annual suicides are men. Gender Paradox : Discussion of why men are more likely to die by suicide despite women attempting it more frequently. Cultural Expectations of Masculinity : How societal norms dictate that men should be strong and self-reliant, making it difficult for them to express vulnerability or seek help. Personal Experiences : Mike Gawliuk shares his journey with depression and the societal pressures that discouraged open conversations about mental health. The Role of Social Connections : The importance of having supportive relationships and how they differ between men and women. Impact of Life Events : How unemployment, relationship breakdowns, and parenting challenges can significantly affect men's mental health. Resources for Men : Introduction of various resources such as Heads Up Guys and He Changed It, aimed at providing support and information for men's mental health. Workplace Culture : The stigma surrounding mental health in the workplace and how it can prevent men from seeking help. Community Awareness : The need for increased awareness and conversation around men's mental health, particularly in light of the current drug crisis affecting men disproportionately. Important Statistics 75% of suicides in Canada are by men. 77% of deaths from unregulated drugs in British Columbia are male. 80% of these drug-related deaths occur indoors, highlighting issues of isolation. Takeaways Encouragement to Seek Help : Mike emphasizes the importance of reaching out and having conversations about mental health. Community Action : Individuals can play a role in fostering community discussions and reducing stigma around mental health issues. Resources and Support : Awareness of available tools and websites can help men recognize when they need help and how to access it. ** Additional Resources** He changed it Buddy Up Men's Health Foundation ingoodcompany.menshealthresearch.ubc.ca Heads Up Guys Movember **General Mental Health Resources:** If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now…

A Way Forward: Conversations on Mental Health

1
Episode 3: Cost of Living 26:28

för 32 weeks sedan26:28

26:28

In Episode 3 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on the cost of living and how it can affect one's mental health. This episode, Jessica and Mike explore how increased living expenses contribute to anxiety, depression, and other mental health challenges, especially for vulnerable populations. Key Topics Discussed: The Connection Between Cost of Living and Mental Health: Highlighting the link between low incomes and mental illness, exacerbated by rising costs and interest rates. The psychological burden of financial strain, emphasizing the stress on those with limited resources. Impact of Inflation on Social Interaction: The term "inflation isolation" is introduced, addressing how financial strain limits social activities that are crucial for mental well-being. Isolation can worsen mental health, transitioning from anxiety to more serious mental health issues. Vulnerable Populations: Identifying various groups particularly affected, including nonprofit sector workers, seniors on fixed incomes, and service industry employees. The challenges faced by these groups as costs rise. Resources Available: CMHA Kelowna’s Rent Bank program is highlighted, providing no-interest loans to those at risk of eviction. Other community resources for financial literacy and mental health support are shared, including food banks and counseling services. Managing Mental Health: An emphasis on the importance of self-awareness and recognizing changes in behavior and mood. Strategies for managing mental health during tough financial times are discussed, such as limiting technology use, seeking social connections, and engaging in free activities. **Resources Mentioned: CMHA Kelowna: Mental Health Support Services | Canadian Mental Health Association Kelowna Rent Bank Program: Central Okanagan Rent Bank | Canadian Mental Health Association Kelowna Foundry Kelowna: Foundry - Where Wellness Takes Shape Virtual Counseling Services: Foundry Virtual BC - Foundry BC App Financial Literacy Programs: Home - Launch Okanagan **General Mental Health Resources:** If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now…

A Way Forward: Conversations on Mental Health

1
Episode 2: Housing & Homelessness 32:08

för 34 weeks sedan32:08

32:08

In Episode 2 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on housing and homelessness. This episode sheds light on the complex web of issues surrounding homelessness and highlights the importance of proactive community support and resources. The discussion examines the many pathways to homelessness, and how experiencing homelessness can significantly impact a person's mental wellness. Resources and programs that can prevent individuals from becoming homeless, and that can support people to get back into housing are highlighted in this episode. **Key Topics Discussed:** What It Means to Have a Home : The distinction between having a stable home versus temporary shelter, and why a secure place to live is critical to overall well-being. Pathways to Homelessness : Exploring the many factors—both individual and societal—that can contribute to housing instability and homelessness, from financial struggles, to personal crises, to mental health challenges. Prevention and Early Intervention : Mike shares insights on existing programs and services designed to intervene early, helping to prevent individuals from becoming homeless. **Resources Mentioned:** Central Okanagan Rent Bank (Operated by CMHA Kelowna) BC Rent Bank (provincial entity) Boys and Girls Club (Shelter Diversion program) Metro Shelter Hub **General Mental Health Resources:** If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now…

A Way Forward: Conversations on Mental Health

1
Episode 1: Youth Mental Health 41:07

för 36 weeks sedan41:07

41:07

In the first episode of A Way Forward Podcast: Conversations on Mental Health, presented by Beem Credit Union, Jessica Samuels covers the topic of Youth Mental Health with CMHA Kelowna CEO Mike Gawliuk and the need for more mental health resources and support for young people. The conversation focuses on the importance of early intervention and how providing mental health services sooner can have a lasting impact on youth as they transition into adulthood. Mike shares his expertise on the current state of youth mental health in Kelowna, emphasizing that many mental health struggles can be mitigated or addressed with timely and adequate resources. The episode also explores the critical role that youth dedicated organizations, school, and families play in advocating for more accessible mental health programs and the long-term benefits of investing in early intervention. The episodes wraps up with a discussion of programs and resources available for young people as they manage their mental health challenges. **Key Topics Discussed:** - The current gaps in mental health resources for youth - The importance of early intervention in preventing long-term mental health issues - How early support can help ease the transition from adolescence into adulthood - The role of CMHA Kelowna/Foundry Kelowna in advocating for youth mental health - How youth dedicated programs, schools, parents, and communities can collaborate to provide better mental health support - How parents and caregivers know when to see out supports for youth - Real-life stories of impact and success when intervention happens early - Programs and resources that are available **Resources Mentioned:** - Foundry Central (provincial entity, Foundry Virtual) - Foundry Kelowna (operated by CMHA Kelowna) - ARC Programs (Family Connections Centre) - The Upstream Project (Boys and Girls Club Okanagan) - The Bridge Youth Services **General Mental Health Resources:** If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now…

A Way Forward: Conversations on Mental Health

1
A Way Forward - Podcast Trailer 1:31

för 37 weeks sedan1:31

1:31

Introducing A Way Forward: Conversations on Mental Health, hosted by Jessica Samuels in partnership with CMHA Kelowna, and presented by Beem Credit Union. In this short introduction episode, Jessica Samuels outlines that this podcast will focus on the issues that are wearing on our mental health and are impacting the wider community. She shares what to expect from each episode and promises to leave you feeling like you have...a way forward.…

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