The Running Public podcast

The Running Public

The Running Public podcast artwork

Fitness Kirk Dewindt & Brakken Kraker Brakken Kraker Running Sports Endurance Sports Kirk DeWindt

Player FM - Internet Radio Done Right

83 subscribers

Lagt till five år sedan

Innehåll tillhandahållet av Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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This Is Woman's Work with Nicole Kalil

This Is Woman's Work with Nicole Kalil podcast artwork

This Is Woman's Work with Nicole Kalil podcast artwork

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How To Pitch Yourself (And Get A Yes) | 300 27:52

för 12 dagar sedan27:52

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Innehåll tillhandahållet av Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

… continue reading

520 episoder

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Running #Sports #Endurance Sports #Kirk DeWindt

The Running Public

The Running Public podcast artwork

The Running Public explicit

83 subscribers

updated för 3 dagar sedan

Dela

Serie hem•Feed

Innehåll tillhandahållet av Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

… continue reading

520 episoder

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Running #Sports #Endurance Sports #Kirk DeWindt

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The Running Public

The Running Public podcast artwork

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Episode 519: Darla O’Connor Pt 2 1:24:06

för 3 dagar sedan1:24:06

1:24:06

Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.

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The Running Public

The Running Public podcast artwork

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Training Tuesday: The Best Trail & Mountain Workouts 1:10:50

för 5 dagar sedan1:10:50

1:10:50

Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!

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The Running Public

The Running Public podcast artwork

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Episode 517: The Best WORST Bang For Your Buck Workouts 1:42:17

för 8 dagar sedan1:42:17

1:42:17

On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential for big improvements to your fitness and/or confidence!

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The Running Public

The Running Public podcast artwork

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Training Tuesday: The Best “Bang for Your Buck” Workouts 1:07:57

för 12 dagar sedan1:07:57

1:07:57

Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.

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The Running Public

The Running Public podcast artwork

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Episode 515: Play to Your Strengths 1:46:53

för 17 dagar sedan1:46:53

1:46:53

Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?

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The Running Public

The Running Public podcast artwork

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Training Tuesday: Back From Vacation 58:09

för 20 dagar sedan58:09

58:09

Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?

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The Running Public

The Running Public podcast artwork

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Episode 513: Scott Frey - Cerebral Performance 1:44:51

för 24 dagar sedan1:44:51

1:44:51

Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship between the brain and human performance and is now applying his methods to endurance athletes around the world. Visit cerebralperformance.com to learn more.…

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The Running Public

The Running Public podcast artwork

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Episode 512: Michael Wardian 1:27:35

för 4 weeks sedan1:27:35

1:27:35

Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean water initiative.

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The Running Public

The Running Public podcast artwork

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Training Tuesday: Get to Know Your Stride 24:45

för 6 weeks sedan24:45

24:45

When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advantage!

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The Running Public

The Running Public podcast artwork

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Episode 510: Sean Roach 1:51:14

för 6 weeks sedan1:51:14

1:51:14

Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.

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The Running Public

The Running Public podcast artwork

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Training Tuesday: Lessons From Intervals 57:01

för 7 weeks sedan57:01

57:01

Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery. Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?

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The Running Public

The Running Public podcast artwork

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Episode 508: Non-Running AMA (mostly) 1:19:55

för 7 weeks sedan1:19:55

1:19:55

Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

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The Running Public

The Running Public podcast artwork

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Training Tuesday: Don’t Let Training Get in the Way of Racing! 1:01:56

för 8 weeks sedan1:01:56

1:01:56

“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!

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The Running Public

The Running Public podcast artwork

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Episode 506: Derek Rubis Pt 2 1:22:17

för 8 weeks sedan1:22:17

1:22:17

You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.

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The Running Public

The Running Public podcast artwork

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Training Tuesday: A Conversation About Training & Goals 59:21

för 9 weeks sedan59:21

59:21

We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!

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