Bästa Rhoda Mills Sommer podcaster (2024)

1
Navigating Common LGBTQ+ Challenges: Solutions for a Better Future 43:41

20d ago43:41

43:41

We delve into the experiences of the LGBTQ+ community, focusing on the common challenges faced and the innovative solutions that are paving the way for a brighter future. Whether you’re a member of the LGBTQ+ community, an ally, or someone looking to deepen your understanding, this episode promises to offer valuable insights and actionable advice.…

1
Compulsive Behaviors including Sex Addiction & Pornography: How to Make Progress in Recovery 54:44

1M ago54:44

54:44

Both pornography & sexual addiction are very challenging issues for couples. There can be real communication challenges because porn use & sex addiction can make communication about intimacy and sexual preferences impossible. Individuals may find it difficult to discuss their feelings or concerns openly, fearing judgment or rejection. Shame makes t…

1
Key Couples Skills for Lasting Love 58:01

2M ago58:01

58:01

Relationships take work, like anything worthwhile. This episode is going to help you develop skills as a couple. Just like the work of flossing your teeth is better than just brushing, there are skills one or both of you can learn to improve your relationships. Building trust is not an act of magic, it is built on being honest about disagreement an…

1
Stress Less: Strategies to Soothe Your Brain and Find Balance 46:37

2M ago46:37

46:37

Stress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and mental well-being. Your Brain can be an extremely useful tool in reducing stress. Relieve stress and you will enjoy life & live longer. In today's episode, we delve into the fascinating relationship between stress…

1
Low Sexual Desire & What To Do About It 1:00:39

3M ago1:00:39

1:00:39

Sexual well being can relieve stress & contributes to bonding with your partner. Yet it’s so easy to give up and not even try to begin talking about it. It’s the lack of communication about sex that is the real problem. Pleasure is the measure according to Emily Nagoski. Learn how to improve your sex life.…

1
Unlocking Emotional Intelligence: Improving You & Your Relationships 58:11

4M ago58:11

58:11

Understanding our own emotions is a whole lot of work, much less understanding someone else’s. Understanding our own emotions is a whole lot of work, much less understanding someone else’s. The process of successful communication and negotiation are closely linked to high levels of EQ. The good news is you can improve your emotional intelligence.…

1
Navigating Relationships: Understanding Expectations and Projections 47:44

4M ago47:44

47:44

Listen to understand projections & expectations which impact all of our relationships. We all have selfish expectations that cloud our perceptions. If we lack self-awareness then there is even more at stake. We all project aspects of ourselves onto other people, especially the parts of ourselves we don’t take ownership of…which easily contaminates …

1
Thriving Together: Relationship Fun Essentials 46:17

5M ago46:17

46:17

Fun is something that is all too often missing in relationships.Over several decades when I've asked couples, what do you want to do for fun as a couple, not as a family? The response is often blank looks or a downcast glance at feet. It was Plato who said, you can discover more about a person in an hour of play than in a year of conversation.…

1
Attachment Anxiety: Tackling Insecurities for Healthy Relationships 54:23

6M ago54:23

54:23

Attachment anxiety. Tackling insecurities for healthy relationships. Insecurities can rob us as individuals and in relationships. Insecurities feed everything from a shopping addiction so you look good on the outside or a secret life of porn because real people are confusing and too messy. Fighting our insecurities is a battle all of us share.…

1
MORE FORGIVING LOVE 34:41

6M ago34:41

34:41

Learn how to be more forgiving in love. Whether you are discouraged about dating or questioning whether your relationship is good enough, we've got some great answers in our interview today. Love sets up a lot of expectations beginning with our own fantasies of what love is supposed to be. When the truth is real love is deciding to do the work of b…

1
BUILDING STRONGER CONNECTIONS WHEN YOUR PARTNER WANTS MORE 50:21

7M ago50:21

50:21

Connection is a tricky business. Creating and maintaining genuine connections within relationships is a multifaceted challenge that holds profound importance in our lives. The intricate dance of understanding, empathy, and communication often proves to be a mystery to all of us. Miscommunications, differing perspectives, and the complexities of ind…

1
Healing from Within: Understanding Self-Forgiveness 51:24

7M ago51:24

51:24

Self-Forgiveness is an essential aspect of personal growth and well-being, as it enables individuals to move forward, heal, and cultivate a positive relationship with themselves. Forgiving oneself is important because it allows individuals to break free from the shackles of self-blame and regret. We all make mistakes, experience failures, and engag…

1
Breaking Down Barriers: Overcoming Challenges in Sexual Intimacy 56:22

8M ago56:22

56:22

Our sex lives are too easy to leave behind. It’s so easy to make excuses & dismiss opportunity with “I’m too tired.” Going without sex for long periods of time creates feelings of hurt & rejection that pile up to destroy connectedness. If a couple is unable to talk about sex then negative assumptions are silently stashed.…

1
Communication Breakdown: Overcoming Challenges in High-Conflict Relationships 49:05

8M ago49:05

49:05

Everybody can get stuck in repeating patterns of ugly disagreement. Frustrations run high & solutions seem impossible. Communication can so easily break down for so many reasons. The intensity of the unhappiness that never gets resolved leads to a familiar stickiness that neither feels able to dig out of... The good news is it is possible!…

1
Feelings Unleashed: Understanding & Harnessing Emotions 27:28

9M ago27:28

27:28

Emotions are messy and confusing - they can so easily take us for a ride. Loneliness can carry us into bad relationships. Our fears can keep us isolated. Our shame can ruthlessly feed self-doubt & self-torture. Our resentments & anger can keep us stuck. We are unable to communicate decently if we don’t have emotional balance. Listen & learn what to…

1
Shame’s Stranglehold On You & Your Relationships 50:53

10M ago50:53

50:53

Shame strikes at the core of an individual's self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather than simply acknowledging that they have done something wrong, which is why shame can be a massive roadblock to healing for so many people.Av Rhoda Mills Sommer

1
DENIAL & SELF-DECEPTION DAMAGE RELATIONSHIPS 54:02

11M ago54:02

54:02

Accepting reality and acknowledging one's strengths and weaknesses is essential for personal development. By denying or distorting reality, individuals may miss opportunities for growth, self-improvement, and reaching their full potential. So lying to ourselves definitely stunts our growth.Av Rhoda Sommer

1
How Couples Can Win with Finances 47:35

11M ago47:35

47:35

Money & how to manage this difficult subject as a team instead of ignoring the problems or constantly fighting. Money is a powerful force that touches every aspect of our lives, and when it comes to romantic partnerships, it can be a source of unity or division.Av Rhoda Sommer

1
In Pursuit of Wellness: Finding Your Best Therapist Match 18:07

12M ago18:07

18:07

Therapy is a process that has to be honest…it is both an art & a science in my mind. It is impossible to grow if both of your feet are in comfort & support. You need to straddle the line between support, safety & being challenged or uncomfortable. Therapy requires that you be uncomfortable to learn new ways to look at yourself.…

1
From Clashes to Connection: Using Disagreement to Deepen Relationships 49:55

1y ago49:55

49:55

Agreement and harmony are too often celebrated as the cornerstones of strong relationships, it is only in the presence of healthy disagreement that truly adds depth, resilience, and growth to these bonds. Disagreement, when approached constructively and respectfully, can foster better understanding, promote critical thinking, and lead to enhanced e…

1
Sleep: Separating Fact from Fiction for Better Sleep and Stronger Relationships 41:06

1y ago41:06

41:06

Sleep is a universal experience that affects everyone. Sleep is particularly relevant to relationships, as poor sleep habits can impact both partners and cause relationship stress. Sleep disorders can also affect sexual intimacy, emotional regulation, and communication within relationships.Av Rhoda Sommer

1
Building Trust: The Foundation of Strong Relationships 43:13

1y ago43:13

43:13

Trust is one of the most important elements in a relationship. It gives it its foundation, making sure everything else can fall into place and stay there. Without trust, relationships don't stand much chance for success - infidelity or poor communication can lead to disputes which often cause hurt feelings on both sides involved. So if you're looki…

1
Unlocking The Secret To No More Arguing 48:46

1y ago48:46

48:46

Couples need guidance for navigating conflict wisely and skillfully. Hearing what someone has to say is integral in communication, particularly when working through a conflict. Being able to really listen and take in another person's perspective can be the difference between resolving an argument or making it worse. Good listening means hearing the…

1
Relationships with Yourself & Others While In Recovery 20:36

1+ y ago20:36

20:36

Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How do you face hard truths about your own dark side without drowning in the shame? Learn how to balance the footprint of shame that stomps on your soul. The only way to continue to respect that your partner’s generosity is used up is to recognize that a…

1
IMPROVE PARENTING TEENS & REDUCE STRESS ON COUPLES 43:17

1+ y ago43:17

43:17

Parenting teens can be a struggle and an additional stress on relationships. Your sweet easy to maneuver children turn into road blocks & obstacles. Parents wonder what happened & where did they go wrong. It’s really not about what went wrong it’s about understanding you’ve entered a new world and you have to find the flexibility to do things diffe…

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Rhoda Mills Sommer podcaster

Podcaster värda att lyssna på

1
What Healthy Couples Know That You Don't

Rhoda Sommer on Relationships

1
Navigating Common LGBTQ+ Challenges: Solutions for a Better Future 43:41

1
Compulsive Behaviors including Sex Addiction & Pornography: How to Make Progress in Recovery 54:44

1
Key Couples Skills for Lasting Love 58:01

1
Stress Less: Strategies to Soothe Your Brain and Find Balance 46:37

1
Low Sexual Desire & What To Do About It 1:00:39

1
Unlocking Emotional Intelligence: Improving You & Your Relationships 58:11

1
Navigating Relationships: Understanding Expectations and Projections 47:44

1
Thriving Together: Relationship Fun Essentials 46:17

1
Attachment Anxiety: Tackling Insecurities for Healthy Relationships 54:23

1
MORE FORGIVING LOVE 34:41

1
BUILDING STRONGER CONNECTIONS WHEN YOUR PARTNER WANTS MORE 50:21

1
Healing from Within: Understanding Self-Forgiveness 51:24

1
Breaking Down Barriers: Overcoming Challenges in Sexual Intimacy 56:22

1
Communication Breakdown: Overcoming Challenges in High-Conflict Relationships 49:05

1
Feelings Unleashed: Understanding & Harnessing Emotions 27:28

1
Shame’s Stranglehold On You & Your Relationships 50:53

1
DENIAL & SELF-DECEPTION DAMAGE RELATIONSHIPS 54:02

1
How Couples Can Win with Finances 47:35

1
In Pursuit of Wellness: Finding Your Best Therapist Match 18:07

1
From Clashes to Connection: Using Disagreement to Deepen Relationships 49:55

1
Sleep: Separating Fact from Fiction for Better Sleep and Stronger Relationships 41:06

1
Building Trust: The Foundation of Strong Relationships 43:13

1
Unlocking The Secret To No More Arguing 48:46

1
Relationships with Yourself & Others While In Recovery 20:36

1
IMPROVE PARENTING TEENS & REDUCE STRESS ON COUPLES 43:17

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