Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Madison Brandt is a Relationship Coach and the host of the Deep Talk Podcast. Through solo and guest episodes with experts and friends, Madison explores all things relationships—including the vital relationship we have to ourselves, our emotions, and our healing and growth. Let's join together every Monday to talk about becoming a better version of ourselves, a better friend, a better "dater," and a better partner — all in the pursuit of what matters most — LOVE AND CONNECTION.
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Becoming less anxious & more secure in dating and relationships with Rebecca Ore
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Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us! In this episode, we talk about: Anxious attachment styles and anxiety in dating - how it shows u…
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108. Why we worry and how to stop - a conversation with Emilie Leyes
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Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app. We're covering topics like: Why our brains worry Whether worry is ever productive Some of Emili…
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5 tips/reminders if you're feeling disenchanted with the dating world
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Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but…
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107. Becoming the partner / friend you'd want to have
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How much time do you spend focusing on how other people should change or behave differently? If it's quite a lot... you're not alone! Our brains love to focus on how other people aren't doing it 'right' and how if they'd just change, life could be so much easier. But in today's episode, I'm going to be talking about turning that focus inward. And f…
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Is it time to breakup? And if so, how do you move on? with Angelika Koch
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Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are. In this episode, we talk about: How to know when it's time to leave a relat…
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106. 30-phobia and milestone anxiety - A conversation with Kate Berski
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Do you feel a looming pressure to 'get your shit together' by a certain age? Maybe it's a pressure to find a romantic partner... Buy a house... Get married... Have a child... Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are? In today's episode - I have a conv…
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Welcome back to The Deep Talk! If you've been in a comparing cycle, this is the episode for you. Let's get back to YOU! Here's what we discuss in today's episode: What comparison is really about — and it's not what you think How to actively choose to be in your life and stop comparing to others Why your life is YOURS and doesn't need to be anyone e…
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105. Self-soothing when they need space
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Do you find yourself feeling anxious when your partner isn't responding to you? Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned? If so - this episode is for YOU! I'm covering: Why we struggle to feel safe when our partners are distant or taking space …
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Shedding old layers & stepping into the new version of yourself with Greta Ertl
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Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the hi…
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104. Am I making excuses for them?
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Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself? Do you want to make sure you're using these tools in a way that empowers you and doesn't keep you stuck in relationships that aren't truly what you want? Then this episode is for YOU! I'm discussing: The reason why we challenge our thin…
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Having feelings for someone doesn’t mean they're right for you
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Welcome back to The Deep Talk! This episode is for anything who is in a situationship or relationship and they LIKE someone ... but something is stopping it from flourishing. Values difference. Them being emotionally unavailable. Whatever it is, this is a life lesson I've learned that is so important to remember: feelings don't equal great relation…
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103. How responsible am I for their feelings?
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Do you often find yourself feeling responsible for the way other people feel? Feeling guilty if they're mad at you? Or changing your behaviour to try and manage other people's emotions? Do you hear me say that other people don't create our feelings... but find that hard to grasp when it comes to your actions influencing other people's emotions? If …
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Practicing self-compassion and befriending yourself with Courtney Santoro
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Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she In this episode, we talk about: Courtney's experience of being single for 4.5 years Coping with difficult human emotions such as loneliness and shame How to get out of problem frequency an…
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Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass. Here's what we discuss in today's episode: How to stop living so far in advance and focus on what yo…
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102. BLAST FROM THE PAST: Can I trust them?
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Today I’m sharing a blast from the past - in the form of one of the first podcast episodes I ever recorded. Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!! Then this episode is for you. We're going to uncover what trust actually is and why …
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How to heal survival patterns and connect to your body wisdom with Nicole Lohse
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Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are beh…
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101. 5 questions for when you're feeling rejected
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Our unmanaged minds can create so much unnecessary pain and drama in our relationships. If you often feel rejected and hurt in your relationships - then this episode is for YOU. I'm offering you 5 questions to help you take back control of your fearful brain and feel empowered - regardless of what the other person is doing. Ready? LISTEN NOW. Menti…
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Coping with rejection and how to not let it define your worth
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Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love. Here's what we discuss in today's episode: Why rejection happens and why it's NOT about…
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100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)
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When we're constantly spiralling in 'What if...' thoughts... - What if they break up with me? - What if they're mad at me? - What if they're lying to me? - What if they leave me? ... it's because of how we're subconsciously answering those questions. In today's episode, I'm talking about: Why rejection seems so terrifying What we're actually afraid…
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How to FLIRT & approach with confidence with Benjamin Camras
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Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy! In this episode, we talk about: How to FLIRT and put yourself out there with Benjamin's FLIRT f…
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99. 7 symptoms of fear of rejection (how it f*cks with your relationships)
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Do you tend to take things personally? Always interpreting things your partner or friends do as a rejection and then feeling miserable? Do you anxiously worry about the future of your relationships? Spiraling in scary 'What if...' thoughts? Do you avoid conflict? So afraid of losing people from your life for good? If so - you likely have a fear of …
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Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where c…
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Shifting timelines & inner child + shadow work with Sarah Howard
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Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. In thi…
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97. Thoughts about how you look (the ‘good enough’ trap)
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When you look in the mirror, are you quick to berate yourself with criticism? Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'? When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up? With my wedding coming up, I have had a similar exp…
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How to navigate situationships and communicate what you ACTUALLY want
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Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave! Here's what we discuss in today's episode: What are situations…
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There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs. But how do we actually go about asking for what we want? In this episode, I'm discussing: What do we really mean by 'need'? Why we often don't just ask for what we want Why need entitlement causes issues in relationships How to see need…
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Clearing subconscious prisons and healing relational wounds with Quentin Decamp
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Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love. In this episode, we talk about: Important relationship truths to know Subcon…
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95. How to have a difficult conversation
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Do you often avoid having the harder conversations with loved ones? Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict? Or maybe you do bring up issues, but you do it in a way that doesn't tend to result in connection... Then this episode is for YOU! I'm going to talk you through some key steps for …
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POV: You've been ghosted in dating (advice session)
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Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you. What ghosting is and why it happens …
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94. Maybe they're just not that into me?
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Do you ever find yourself obsessing over and trying to decipher how much someone else likes you? Whether your partner loves you as much as you love them... Or whether your friends feel as close to you as you do to them... If so - this episode is for YOU! We're going to talk about: Why answering the question isn't cut and dry Why we're so obsessed w…
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Overcoming rumination & anxious thoughts with Lily Sais
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Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepe…
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93. How to stop criticising your loved ones
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Do you find yourself being pretty critical of the people in your life? Your partner, your friends, your family members... Feeling frustrated and negative about the ways they show up or the things they do / don't do? Our brains' habit of criticizing can cause so much unnecessary disconnection in our relationships. Tune into this episode to find out …
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If you desire a great love, please listen to this
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Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you. Why great love DOES exist and your desires are completely beautiful and valid On not settling, standards and honoring yo…
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92. Navigating friendship mind drama - A conversation with Sarah Siegert
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In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP. We talk about: The manuals and expectations we have of our friends Friendship breakups When friendships change due to life circumstances Making new friends as an adult Why it's really all about our thoughts about ourselves Mentioned in this epi…
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How to move out of dysregulation with somatic healing with Dr. Danica Harris
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Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. In this episode, we talk about: What somatic …
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91. Anxiety in long distance relationships
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Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us Compromise and deciding how a long distance relationship will look Managing your anxious brai…
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90. What were you taught to think about love and relationships?
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In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships. Do you automatically think being single in your 30s is a bad thing? Do you feel a bit shocked when you hear someone doesn't want kids? Do you find yourself behaving in way…
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How to "work on yourself" and "heal" in a new way with Mikah Jones
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Welcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing. In this episode, we talk about: Mikah's healing and personal development journey How self-development and "working on yourself" can do more harm than good How to shift your mindset to reach outcomes in a happier, healthier way What it means to be…
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89. Surface level thoughts vs the problem thought
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Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better? Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue? Or often just have NO idea what you're thinking and where to even begin with thought work? Thought work is the…
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How to seek reassurance less in relationships & soothe yourself
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Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more. What this episode is about: The 3 reasons why you seek reassurance How to regulate your ner…
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Are you often feeling disappointed, hurt, and rejected in your relationships? And like the people in your life just don't make you feel loved and important? You may be falling victim to the 'They don't care' trap... Which is a pattern I see a lot of clients getting stuck in. In this episode, find out: What the 'They don't care' trap is Why we end u…
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All about human design & relationships with Amy Lea
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Welcome back to The Deep Talk! In this episode, I’m joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way. In this episode, we talk about: What human design is a…
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87. People pleasing & risking rejection
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Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires? Do you tend to make decisions on what's more likely to be approved of, consciously or subconsciously trying to avoid the risk of people being mad at you? If so - you're probably already familiar with the term 'People pleaser…
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How to navigate a breakup and learning to open your heart again
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Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are. <3 What this episode is about: Tools and tips for navigating a breakup How to feel your feelings and give yourself TIME to heal How to let go and go through the g…
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86. My partner doesn't help around the house - HELP!
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Do you have some issues in your relationship where household chores are concerned? Do you just WISH you could get them to do their washing up faster... Put a load of laundry on sooner... Throw round a duster for once in their life?! Living with another human being with a totally different brain than you is no joke. But in this episode, we're going …
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Healing from trauma and rebuilding self-trust with Amy Fiedler
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Welcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately! In this episode, we talk about: What trauma is and how it shows up in our…
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Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other people? Telling you you're always falling short? In today's episode, I'm talking about how self-acceptance will change your life - including: What self-…
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On healing people pleasing and building self-worth & boundaries
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Welcome back to The Deep Talk! Today's episode is all about healing from people pleasing. If you're ready to start standing in your worth and are OVER abandoning yourself, listen in! What this episode is about: The main drivers behind people pleasing Being with the fears that cause people pelasing How trauma from childhood or the past can create ou…
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84. How to talk to your partner about your relationship anxiety
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Do you want to open up to your partner about what you're going through but don't really know how? Whenever you discuss your anxiety, does it tend to end in a huge argument? Then this episode is for YOU. Mentioned in this episode: Processing Emotions Meditation Questioning Your Thoughts Cheat SheetAv Rebecca Ore
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Creating a new relationship to social media with Josh Czuba
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Welcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one.…
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