Friends, After 40 is like a conversation on your couch with close friends sharing relatable stories - improving relationships one conversation at a time.
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Random Convos and opinions with those striving for a not so average life Support this podcast: https://podcasters.spotify.com/pod/show/averagepod/support
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitnes ...
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Get industry insights with experts from the world of EMTB. Taking you behind the scenes of media, bike launches, product development and new ebike tech. From sponsored riders to bike designers, content creators and bikepark builders to name just a few. This is the place to be for your weekly EMTB fix. Presented by Ben Roberts, a content creator, videographer and photographer working in the ebike industry for the past 7 years. Its time to bring the personal stories of the industry to the wide ...
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In the Retirement Revealed podcast, Jeremy Keil, CFP®, CFA shows you how to turn your retirement savings into retirement income. Listen in as Jeremy and his guests guide you towards making smarter retirement, investment, and tax planning decisions. Get free resources and learn how to have Jeremy and his team develop your own Retirement Revealed income plan at 5stepRetirementPlan.com. For important disclosures, see www.keilfp.com Keil Financial Partners may utilize third-party websites, inclu ...
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Annette and Megan of NJ1015.com are taking life as it comes — exploring relationships, pop culture, health, families and how to make the most of every day.
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Awaken and Align is a podcast hosted by Laura Chung that features healers, artists, mystics, astrologers, and activists who are here for collective liberation. Our intention is to share stories that center people of the global majority and spiritual wisdom to incite change. Laura Chung is a Reiki master, astrologer, and author of How To Manifest published by Union Square & Co. She has her Masters of Science in Industrial and Organizational Psychology. She is an activist and trauma-informed h ...
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Join host Sam Sanders as he guides you through the biggest pop culture stories, trends, and ideas we can’t stop thinking about. With help from Vulture friends and the occasional celebrity, Into It is answering all of the important questions. What summer blockbusters are worth your time? Do we really know Taylor Swift? What does the future of TV look like? New episodes drop every Tuesday and Friday. From Vulture and the Vox Media Podcast Network.
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Do you want a hot, juicy sex life? Are you a great lover? Do you know how to get the sex you want? Can you drive your woman wild? Let us help you turn up the heat in your relationship. Dr. Lori Buckley, ASSECT Certified Sex Therapist and Doctor of Psychology, answers questions from listeners and talks about men's sexual issues in an educational and entertaining format. You'll hear how to create passion and intimacy, uncover your lover's sexual fantasies, turn on and satisfy your partner, enh ...
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Are you ready to blaze your own trail? Then you have come to the right place! Learn more here: https://www.byotpod.com/ In this podcast our host Jordan Mendoza shares actionable advice that he learned blazing his way to sales record books and 15 years in the corporate world & he also interviews people from around the world who have blazed their own trail in business and life to find out their journey to success. We hope each episode adds value to you in some way. Make sure to follow & subscr ...
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Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
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Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how envir…
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25: Ben Deakin on the Failure of Rampage 2024
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Deaks is no stranger to unwelcoming environments, but after an 11th place finish for Brendog and his dig team at Redbull Rampage 2024 in Virgin, Utah, the trio have been left to question any future involvement at a Rampage event. Follow Deaks on IG: https://www.instagram.com/deakinator1/?hl=en Follow the channel on IG: https://www.instagram.com/the…
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S2E6: Baltimore Ravens TE Nick Boyle (Ret.) and Deep Singh - Our Neighbors
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Join us for another awesome episode as we welcome our neighbors (literally) Baltimore Ravens TE Nick Boyle (Ret.) and Deep Singh to the podcast! 🎙️ Ever wondered what happens when football, Halloween parties, and parenting collide? We've got all the hilarious and heartwarming, neighborly stories right here! 🏈🎃👶 In this episode, we dive into: Nick B…
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Breathe Better, Live Better: The Surprising Benefits of Breathwork
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Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall well…
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The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
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Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I’ll break down the symptoms of d…
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S2E5: The Briefing and Debriefing (of get-togethers)
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Join us on the latest episode of the "Friends, After 40 Podcast" where the crew reveals our secret preparation ("the briefing") and debriefing strategies for navigating social events. From hilarious gossip to serious social tips, we've got it all covered! 🤣🙌 🔹 How to navigate parties as a couple 🔹 The importance of prep and debriefing 🔹 Handling so…
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Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley
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Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a time of decline. We explore how this stage can become a period of growth, from finding new passions to building deeper connections. Learn why happiness …
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Master Medicare with These 6 Simple Steps
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Learn how to master Medicare and get the coverage you need at the best rate available. Too many people are guilty of making Medicare either too complicated or too simple. How do you find that middle ground? Last week’s episode of “Retirement Revealed” with Melinda Caughill was an extensive deep-dive into Medicare that provided impactful information…
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Struggling with Magnesium Deficiency? Here’s How to Fix It
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80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why…
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Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
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We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair o…
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Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky
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Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn power…
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The Ultimate Guide to Medicare Enrollment in 2024
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Melinda Caughill shares the secrets of Medicare enrollment in 2024, what to avoid and how to pick the right coverage. As Medicare Open Enrollment begins, the importance of understanding Medicare and making the right decisions during the enrollment period cannot be overstated. For this week’s episode of “Retirement Revealed” I sat down with Melinda …
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Make sure to check out our cozy Sherpa fleece blanket, available through our Merch shop at friendsafter40.net/merch. Perfect for snuggling up during those chilly holiday nights! Join hosts James, Lisa, Ramahn, and Janine as they dive headfirst into holiday preparations and traditions in this festive-packed episode! Tune in on YouTube, Spotify, Appl…
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Bruh.... I'm back what a year so much to catch up on but excited to be back. Short solo ep. but had to get back in the flow of recording its been a MINUTE... be back with guest soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/averagepod/support
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How Meditation Rewires Your Brain and Reduces Stress
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What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mi…
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The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman
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Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We’ll break down how conventional medicine is great for emergency care and early detection, b…
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How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt
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Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic r…
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5 Ways to Supercharge Your Social Security Benefit
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Learn how to supercharge Social Security and capitalize on up to $200,00 that the average couple misses in retirement. Did you know that the average couple is missing out on $100,000 to $200,000 in Social Security benefits over their lifetime? If that number sounds ridiculous–or you’re worried that you’re on that same track with your benefit–this b…
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Get ready to dive into a hilarious and intriguing world of people-watching with our latest podcast episode! In "People-watching", we share our most memorable and eyebrow-raising stories—from a mysterious group of sand diggers at the beach to high-flying executives with a touch of fashion, plus some wild nights out that you're not going to believe. …
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Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
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Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient…
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Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman
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Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-de…
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24: Gen 5 Bosch CX with Troydon from Crestline Bikes
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In this episode we discuss the 2025 Crestline LS160 and S180 ebikes, and its integration with Bosch's 5th Generation CX motor. The new bike, known for its balance and long-travel capabilities, is lighter than previous models, weighing under 22kg with a 600wh battery. Troydon highlights key improvements in the Bosch system, such as better sensor tec…
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Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson
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What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how ad…
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Don’t Fall for These 3 Common Medicare Myths
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Debunking 3 Medicare myths and examining the ways you can avoid falling for common Medicare mistakes. As you approach retirement, it’s easy to feel overwhelmed with the various decisions you need to make, especially when it comes to Medicare. In this post, I want to focus on three major Medicare myths that can lead to costly mistakes. Understanding…
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Episode 222: October Astrology Forecast 2024
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Hello beautiful souls and thank you for being here. I am a Western tropical astrologer and I use the whole sign house system. I use astrology as a liberatory tool. I believe we are in a critical time right now when collectively, we feel a sense of urgency to know who we are and align with our purpose. I hope to be your monthly guide to the cosmos a…
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BONUS ep: Challenges in Creating our First Podcast and Season 1 Recap
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In this bonus episode of the Friends, After 40 Podcast, the hosts recap their first season and discuss the challenges and highlights of their podcasting journey. Tune in as we share behind-the-scenes stories and plans for the future! - Tackling the challenges of selecting engaging conversation topics - Overcoming technical difficulties and unexpect…
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Why Ultra-Processed Foods Are So Addictive
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Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll e…
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My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
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Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market …
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23: Jess Blewitt: Hardline | Rampage | That Snowshoe Crash
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This weeks guest is no stranger to danger. Having competed in the Downhill World Cup since 2021 and twice at Red Bull Hardline, Jess was ready to take her place at the very first women's edition of Red Bull Rampage, but sadly things haven't worked out quite the way she had hoped. We also discuss life in Morzine, adjusting to hitting the biggest jum…
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The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman
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Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whet…
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Is Your Retirement Facing a Midlife Crisis?
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David Blanchett discusses the survey results that reveal a building crisis among near retirees who are unprepared for retirement. When we hear “midlife crisis,” we usually think of people making drastic changes like buying a sports car or changing careers. But when it comes to retirement, the stakes are even higher. A financial midlife crisis can s…
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S2E2: 90s Fashion. What we Wore and Trends that are Back in Style.
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In this episode of the "Friends, After 40 Podcast," James, Janine, Ramahn, and Lisa take a nostalgic journey back to the 1990s. They discuss everything from the pronunciation of "Aeropostale" to favorite shopping spots like Macy’s at Herald Square. The hosts reminisce about iconic fashion trends like name chains and wide leg jeans, the era's music …
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The Root Causes of Acne and Rosacea Revealed
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Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the heart of these issues. Learn how eliminating processed foods, gluten,…
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