Bästa Kirsten Davidson podcaster (2024)

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#18 Travel as Our Greatest Teacher 38:08

11d ago38:08

38:08

Welcome to Episode 18: Travel as Our Greatest Teacher, where Kirsten is joined by Melanie Caines, an Experienced Registered Yoga Teacher (ERYT-500), Yoga Medicine Therapeutic Specialist, and Neurogenic Yoga & TRE provider. As a lover of travel, Melanie has been leading vibrant international yoga retreats in Costa Rica (where Kirsten first met her),…

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#17 Therapist Remix 1:05:37

25d ago1:05:37

1:05:37

Welcome to Episode 17: Therapist Remix. In this exclusive episode, Kirsten switches things up by interviewing her Psychotherapist, Daniel Farb, who also writes and records rap music under the stage name, MC FÜBB. Merging his musical talent with his expertise in mental health, Daniel brings us behind the scenes of his song lyrics and personal experi…

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#16 When Psychology Meets Philosophy 42:07

2M ago42:07

42:07

Welcome to Episode 16: When Psychology Meets Philosophy, where Kirsten is joined by philosopher and bestselling author, Jonny Thomson. Well known for his books Mini Philosophy, Mini Big Ideas, and Mini Psychology, Jonny also runs the Mini Philosophy instagram account @philosophyminis. In this episode, Jonny shares his philosophical insights on mean…

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#15 Long for Nothing 27:56

2M ago27:56

27:56

Welcome to Episode #15: Long for Nothing. In this episode, Kirsten brings us on a journey into the gap between ‘longing’ and ‘looking forward’ to things in life. As we learn how to overcome pain from the past, feel grateful for the present, and excitedly anticipate the future, we’ll find ourselves longing for nothing. Kirsten endorses that when we …

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#14 Word To The Wise 46:04

3M ago46:04

46:04

Welcome to Episode 14: Word To The Wise, where Kirsten is joined by retired Registered Psychotherapist and Registered Marriage and Family Therapist, Dr. Susan Dafoe. Susan specialized in gerontology, health education, relationships, parenting, neurofeedback, and continues to lead classes on yoga and mindfulness. In this episode, Susan’s shares her …

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#13 Taking Back The Morning 24:20

3M ago24:20

24:20

Welcome to Episode #13: Taking Back The Morning. In this episode, Kirsten delves into the whole-body benefits of slowing down our mornings to engage in self-care practices. As we get up close and personal with our host, Kirsten shares the 6 habits that make up her ‘slow morning’ routine. By minding the gap between rushing and re-charging in the mor…

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#12 Olympic State of Mind 48:34

4M ago48:34

48:34

Welcome to Episode 12: Olympic State of Mind, where Kirsten is joined by Professional Athlete, Austin Smeenk. Austin has represented Team Canada in wheelchair racing at the two most recent Paralympic Games and in 5 World Championships. In this episode, we’ll get a look inside the mind of an elite athlete during peak performance whilst training for …

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#11 Love vs. Fear 25:24

4M ago25:24

25:24

Welcome to Episode 11: Love vs. Fear. In this episode, Kirsten reveals how everything we think, feel, and do is rooted in one of two states: love or fear. On this deep dive into into the roles of our emotions, Kirsten uses a variety of metaphors to explain why acceptance equals love and resistance equals fear. As we mind this gap between love and f…

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#10 Ever-Evolving 56:47

5M ago56:47

56:47

Welcome to Episode 10: Ever-Evolving, where Kirsten is joined by Professor of Psychology, Dr. Pat Barclay. Dr. Barclay is cross-appointed to the Department of Psychology and the Bachelor of Arts & Science program at the University of Guelph, where he conducts research on the evolution of human cooperation. In this episode, we’ll learn the ins and o…

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#9 DiagNOsis 36:11

5M ago36:11

36:11

Welcome to Episode 9: DiagNOsis. In this episode, Kirsten challenges traditional medical models of mental health by revealing the limitations of mental disorder diagnostics and inspiring us to transcend these labels. Embracing a holistic approach to wellness, Kirsten invites us to think of one another’s emotional states in the context of our unique…

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#8 Mind-Body Fusion 44:40

5M ago44:40

44:40

Welcome to Episode 8: Mind-Body Fusion, where Kirsten is joined by Naturopathic Doctor, Dr. Curtis Baker. Dr. Baker is a co-founder and co-owner of Simcoe Naturopathic Clinic in Ontario. In this episode, we’ll discover that there is no ‘gap’ between mind and body, as they are inextricably fused. Dr. Baker shares his insights on this mind-body fusio…

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#7 Authentic & Accepted 29:16

6M ago29:16

29:16

Welcome to Episode 7: Authentic & Accepted. In this episode, Kirsten explores why we sometimes lose touch with our true self, and how we can get back to living in harmony with our beliefs, values, and desires. Get ready to dive into the ‘gap’ between the version of yourself that you show to the world and your authentic self - it’s here, where you’l…

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#6 Life Lessons from Yoga 44:20

6M ago44:20

44:20

Welcome to Episode 6: Life Lessons from Yoga, where Kirsten is joined by Yoga Teacher, Aneta Pietruszko. Aneta is the proud owner of Power Yoga Canada Burlington, a co-founder and retreat leader of Soulfull Yoga Wellness, and a Lululemon Ambassador. In this episode, we’ll hear personal experiences and the science of how yoga can elevate mental, phy…

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#5 'Blue Zone Living' in Costa Rica 25:25

7M ago25:25

25:25

Welcome to Episode 5: ‘Blue Zone Living’ in Costa Rica. In this episode, Kirsten reveals how the secrets of Blue Zone longevity showed up on her recent solo trip to a yoga retreat in Costa Rica. Get ready to learn how we can all bring the Blue Zone ways of life home with us, no matter where home is.Av Kirsten Davidson, RP

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#4 The Power of Action 37:28

7M ago37:28

37:28

Welcome to Episode 4: The Power of Action, where Kirsten is joined by Chiropractor & Functional Medicine Practitioner, Dr. Taylor Smeenk. In this Episode, we’ll learn how to build and break habits by harnessing the power of action – taking those first and incremental steps into our growth zone. Together, Kirsten & Dr. Taylor explore why action itse…

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#3 Gratitude for Pain 29:20

8M ago29:20

29:20

Welcome to Episode 3: Gratitude for Pain. In this episode, Kirsten explores how practicing gratitude can help us lead meaningful lives - no matter our circumstances. Get ready to access your 'superpower' of feeling gratitude for the most beautiful things in life and the most painful things.Av Kirsten Davidson, RP

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#2 Breathwork & Mushrooms 42:01

8M ago42:01

42:01

Welcome to Episode 2: Breathwork & Mushrooms, where Kirsten is joined by Samantha Gladish, Holistic Wellness Coach. In this episode, we'll learn about the roles of psilocybin in treating mental health concerns, and of breathwork in experiencing altered states of consciousness. Together, Samantha and Kirsten explore how it's possible to take a ‘trip…

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#1 Me, Myself, & Mindfulness 47:40

9M ago47:40

47:40

Welcome to Episode 1: Me, Myself, & Mindfulness. Get ready to meet your host Kirsten Davidson, learn how to mind the gaps, and explore the ins and outs of practicing mindfulness.Av Kirsten Davidson

Podcaster värda att lyssna på

Kirsten Davidson podcaster

Podcaster värda att lyssna på

1
Mind The Gaps

Kirsten Davidson, RP

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#18 Travel as Our Greatest Teacher 38:08

1
#17 Therapist Remix 1:05:37

1
#16 When Psychology Meets Philosophy 42:07

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#15 Long for Nothing 27:56

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#14 Word To The Wise 46:04

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#13 Taking Back The Morning 24:20

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#12 Olympic State of Mind 48:34

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#11 Love vs. Fear 25:24

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#10 Ever-Evolving 56:47

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#9 DiagNOsis 36:11

1
#8 Mind-Body Fusion 44:40

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#7 Authentic & Accepted 29:16

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#6 Life Lessons from Yoga 44:20

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#5 'Blue Zone Living' in Costa Rica 25:25

1
#4 The Power of Action 37:28

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#3 Gratitude for Pain 29:20

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#2 Breathwork & Mushrooms 42:01

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#1 Me, Myself, & Mindfulness 47:40

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