Bästa John Strelecky podcaster (2024)

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#59 Karin Kuschik, #1 Bestselling Author and Performance Coach 1:22:02

20d ago1:22:02

1:22:02

On this episode, I sit down for an energetic conversation with good friend and bestselling author, Karin Kuschik. We celebrate the release of the English language version of her bestselling book, “50 Sentences That Make Life Easier”, and the release in Germany of my new book, “Zeit für Fragen”. Our wide ranging discussion includes a lot of humorous…

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#58 Pauline Grabosch, Olympic Medalist and World Champion Cyclist 1:33:33

2M ago1:33:33

1:33:33

On this episode, I'm honored to sit down for an inspiring conversation with Olympic bronze medalist and nine-time world champion cyclist, Pauline Grabosch. Our wide ranging discussion includes; what it takes to become an Olympic athlete, the balance of being a peak performer focused on the goal of winning yet also enjoying the experience and being …

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#57 Axel Schura, Near Death Survivor & Mindset Coach 1:33:38

3M ago1:33:38

1:33:38

In this episode, the incredibly inspirational Axel Schura and I sit down for a heartfelt conversation about his powerful life story, including the diagnosis which led to him being told, “You have, at most, a week left to live.” We have a wide ranging discussion including; Axel’s home life growing up and how it shaped him, actively choosing to leave…

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#56 André Schürrle, Adventurer, Thinker, Athlete, Dedicated Dad. 1:38:23

4M ago1:38:23

1:38:23

On this episode, I sit down for a beautiful conversation about life and purpose with adventurer André Schürrle. He was known initially in his career for his highlight moments as a professional footballer, including helping lead his team to a World Cup Championship. Then, thanks to his courage, focus, and commitment to live his purpose, he embarked …

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#55 Tobias Beck, Life Coach & Bestselling Author 1:15:48

5M ago1:15:48

1:15:48

On this episode, Tobias Beck and I sit down for a heart to heart conversation about where life has taken him since we last spoke, and how Tobias has learned to adapt with whatever comes his way. We have a deep discussion including; Tobias’s recent media critiques and how to deal with being attacked, his new book REHBELLION, going on tour across Ger…

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#54 Nathan Goldblat, Social Media Celebrity & Adventurer 2:03:24

6M ago2:03:24

2:03:24

In this episode, Nathan Goldblat and I sit down for an insightful conversation about his amazing path to becoming a social media sensation. Our discussion includes; how he launched it all as just a young kid, the way he tackles problem solving using creativity and quiet space, what it takes to create successful social media content, learning from o…

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EP300: Be A Lifelong Learner: 60 Mindful Minutes Finale 12:32

6M ago12:32

12:32

This is my last episode of the 60 Mindful Minutes podcast. I’m tremendously proud of what I’ve created and so honored that you’ve listened, some of you since the very beginning. Learning has been our shared journey. Whether through books, conversations, or unique experiences, we've grown together. And while this chapter may be closing, the process …

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EP299: Time to Say Goodbye with Becky Blade 31:56

6M ago31:56

31:56

Becky Blades, author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, joins Kristen to discuss her decision to end the 60 Mindful Minutes podcast after 300 episodes. Guest Bio Becky Blades is the author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas. She built and so…

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EP298: “The Artist’s Way” with Britt Frank 37:43

6M ago37:43

37:43

Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist’s Way by Julie Cameron. Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is t…

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EP297: “Hold On To Your Kids” with Andee Martineau 47:17

7M ago47:17

47:17

Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté. Guest Bio Andee Martineau is a parenting coach and mom of six who specializes in helping parents all over the world raise their kids without yelling, ultimatums or bribes. Using her …

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#53 Bodo Schäfer, Personal Finance Guru and Bestselling Author 1:30:11

7M ago1:30:11

1:30:11

In this episode, personal finance guru Bodo Schäfer and I sit down for a fantastic conversation about his journey to becoming a personal finance guide to millions through his bestselling books. We cover among other topics; his incredibly bold decision to move from Germany to the United States on his own at just 16 years old, learning to stay open t…

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EP296: “Four Thousand Weeks” with Cheryl K. Johnson 48:48

7M ago48:48

48:48

Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman. Guest Bio Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self. Box Lunch Lifestyle is how she now helps people realize t…

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EP295: “Illusions” with John Strelecky 55:26

7M ago55:26

55:26

Frequent guest John Strelecky joins us to discuss one of his favorite books, Illusions: The Adventures of a Reluctant Messiah by Richard Bach. Guest Bio John Strelecky is the #1 Bestselling inspirational author of many books including; The Cafe on the Edge of the World, Return to the Why Cafe, What I've Learned, The Big Five for Life, The Big Five …

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EP294: “The Creative Act” with Carrie Contey 45:43

7M ago45:43

45:43

Frequent guest Carrie Contey joins us to discuss one of her favorite books, The Creative Act: A Way of Being by Rick Rubin. Guest Bio Carrie Contey, Ph.D. is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clie…

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EP293: Love Where You Live with Melody Warnick 53:31

8M ago53:31

53:31

Science tells us that feeling a sense of "home" where we live has huge positive benefits to our health and wellbeing. In her book, This Is Where You Belong: Finding Home Wherever You Are, author Melody Warnick explores the place attachment and uncovers ten things we can do to feel more rooted in our lives. She embarks on several projects designed t…

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EP292: When to End, When to Start with Emily P. Freeman 50:45

8M ago50:45

50:45

This week we’re joined by author Emily P. Freeman to discuss key insights from her new book, How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away. This is a book for anyone standing at a threshold, trying to discern the how, when, and what of making a change, with peace, confidence, and a whole heart. With particular empha…

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#52 Mandy Capristo, Pop Superstar and Songwriter. 1:47:56

8M ago1:47:56

1:47:56

On this episode, pop superstar Mandy Capristo and I sit down for a beautiful conversation about her incredible journey from teenage pop star to founder of FELICE. We have a wide ranging discussion including what it was like to receive her first label offer at 12 years old, her journey to becoming a pop sensation with the girls group Monrose, where …

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EP291: Connecting to the Wisdom of Teenage Girls with Chelsey Goodan 53:41

8M ago53:41

53:41

Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, wants the world to rethink how we all relate to teenage girls. As a tutor and mentor for the past 16 years, Chelsey has learned that teenage girls feel profoundly misunderstood and alienated. But with the right approach and attitude, parents and other adults can learn …

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EP290: Your Own Hero’s Journey with Ben Katt 48:02

9M ago48:02

48:02

Imagine you’ve come to a point in your life that feels like a fork in the road; one direction things stay the same, and in the other, you change things dramatically. For Ben Katt, this “second half” of life can feel like the archetypal hero’s journey, one of leaving what’s comfortable, falling down on the journey toward something new, and then risi…

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EP289: Have a Leap Year with Gay Hendricks 48:09

9M ago48:09

48:09

Gay Hendricks returns for his third visit to 60 Mindful Minutes, this time to share key insights from his new book, Your Big Leap Year: A Year to Manifest Your Next-Level Life. What if 2024 is the year we all eliminate our “Upper Limit Problem” and finally learn to live in our “Genius Zone”? We tackle this question and many more. Guest Bio GAY HEND…

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EP288: How to Open to Life with Nate Klemp 50:00

9M ago50:00

50:00

Uncover the transformative power of expanding our minds amidst endless life's stressors and distractions. Nate Klemp, author of Open: Living with an Expansive Mind in a Distracted World, joins us to discuss his experiences discovering how embracing life's fullness leads to sanity, happiness, and a larger, more connected existence. When we learn to …

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#51 Stefano Zarrella, Celebrity Chef and Social Media Sensation 1:21:11

9M ago1:21:11

1:21:11

On this episode, celebrity chef Stefano Zarrella and I sit down for a heart to heart conversation. We talk about his life journey from working in his parents restaurant as a kid, to becoming a social media sensation for his inviting cooking content. Plus we dive deep into learning how to build your confidence, choosing to be authentic in a world th…

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EP287: Six Ingredients for Love with Sara Nasserzadeh 52:44

9M ago52:44

52:44

Dr. Sara Nasserzadeh shares insights from her book, Love by Design, offering a new Emergent Love Model for modern relationships. This revolutionary approach, born from extensive research and global couple insights, identifies six relational ingredients for successful partnerships: attraction, respect, trust, compassion, shared vision, and loving be…

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EP286: How to Create Your Life Brief with Bonnie Wan 47:44

9M ago47:44

47:44

Bonnie Wan, brand strategist and author of The Life Brief: A Playbook for No-Regrets Living, joins us to discuss how we can create a playbook for navigating life’s decisions, crossroads, and curve-balls. Modeled after the creative brief, a tool used by the most innovative companies in the world to unlock clarity and unleash action, The Life Brief c…

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EP285: The Ethics of Psychedelic Therapy and Journeying 50:12

10M ago50:12

50:12

Explore the uncharted territories of the mind with Rebecca Martinez, a visionary in psychedelic therapy. In a world where ancient wisdom meets modern healing, this episode delves into the ethical labyrinth of psychedelic use. Martinez, author of the revolutionary Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant…

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#50, New Year's Resolutions that Work. 52:01

10M ago52:01

52:01

Join me for a fascinating New Year's Resolution conversation with a friend of the show, returning guest & world renowned psychiatrist and coach Dr. Anna Yusim. After Skip gives us the history of New Year's Resolutions, Anna and I go deep on the topic, including creating healthy, sustainable habits in 2024. We cover the importance of finding a formu…

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EP284: Self-Awareness Through Therapy with Annie Zimmerman 52:41

10M ago52:41

52:41

Over the past decade, therapy has shed its stigma and has become increasingly normalized. By speaking with a trained professional, we can gain the self-awareness necessary to make meaningful changes in the way we feel, think and behave. This week, psychotherapist Dr. Annie Zimmerman shares insights from her book, Your Pocket Therapist: Break Free f…

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EP283: The 2024 GrowthMap System Explained 22:39

10M ago22:39

22:39

I recently deisgned a system for tackling my 2024 goals. I call it GrowthMap and I created it to keep me inspired and committed all year long. In this episode, I outline this process for advancing your life, prioritizing what matters, and completing your goals in a systematic way. It’s designed to have you methodically moving forward–growing as a p…

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EP282: How to Focus in 2024 with John Strelecky 1:02:17

10M ago1:02:17

1:02:17

It's an annual tradition on 60 Mindful Minutes to begin the year with a conversation with bestselling author John Strelecky. His innovative, insightful and inspiring approach to life and how we can live it to the fullest always gives listeners a new lens from which to think about the year ahead. For this episode, we dive into a conversation about h…

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#49 How to make 2024 the best year ever! 40:54

10M ago40:54

40:54

Join Skip and I as we share tips on making this year the best ever, including an awesome exercise to help you do that. We also share some big news about the podcast, and the top three things we're looking forward to in 2024. Happy New Years from the whole John Strelecky Team! Grow and Thrive (English) Course: https://cafe-course.johnstrelecky.com/s…

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EP281: Habits of Resilient Couples with Amy Morin 52:12

10M ago52:12

52:12

After over a decade of studying mental fortitude, international bestseller, Amy Morin, has unveiled her insights on what couples can do to have healthy, lasting connection. In this week’s episode, we discuss Amy’s newest book, 13 Things Mentally Strong Couples Don't Do, and dive into the habits every couple can cultivate to better their relationshi…

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EP280: Creating Financial Health with Jay Seabrook 36:11

11M ago36:11

36:11

Our finances have an enormous impact on our wellbeing. Whether we’re trying to make ends meet, get out of debt, or saving for home ownership, money can keep us up at night, negatively impact our relationships and cause us to feel very stressed. But what if we had better tools and insights for how we manage our money? Jay Seabrook, founder of Enrich…

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EP279: Food Consciousness with Jamie Truppi 51:13

11M ago51:13

51:13

What an incredible thing it is that we humans are built from the food we eat. While food has an enormous influence on how we feel, think and behave, we often pay it little mind, choosing instead to mindlessly munch instead of consciously nourish. Author of Clean Food, Messy Life, Jamie Truppi has dedicated her life to the intersection of food and o…

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#48 Special Christmas Episode - Get ready to laugh with us! 1:21:28

11M ago1:21:28

1:21:28

Join us for lots of laughs and fond memories of Christmas traditions. In this, our special holiday episode, Skip and I are joined by Anna our team member from Germany. We talk about family traditions, favorite holiday cookies, holiday foods, best presents ever, and so much more. We laughed a ton recording this, and hope you will too. Enjoy! Happy H…

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EP278: How Couples Can Work Better Together with Robert and Kay Lee Fukui 50:04

11M ago50:04

50:04

Robert and Kay Lee Fukui, authors of Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance, share their insights for how couples can work better together in business and in life. From improving conflict styles and communication skills to creating ways to maintain balance and connection, Robert and Kay Lee offer strategies for stayi…

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EP277: The Power of Nostalgia Clay Routledge 48:14

11M ago48:14

48:14

Nostalgia plays an interesting role in our lives. While many of us may consider it something we experience as we reflect on our past, this week’s guest sees it as a tool we can use to create our future. In his new book, Past Forward: How Nostalgia Can Help You Live a More Meaningful Life , Clay Routledge, PhD, guides us through a fascinating invest…

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#47 Getting clues from the universe you're on the right path. 14:49

11M ago14:49

14:49

This appetizer sized episode is from an interview I gave. There were some topics which we get a lot of questions about, so we thought we'd share it here. They include; getting clues from the universe you’re on the right path, why some people with the kindest hearts accidentally end up being selfish if they're not careful, and the amazing story of t…

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EP276: Seasonal Rituals with Jacqueline Suskin 57:36

11M ago57:36

57:36

Discover the profound connection between nature's rhythms and the way we live our lives with poet Jacqueline Suskin, author of A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression. By synchronizing ourselves with the ever-changing phases of the planet, we can tap into an unending wellspring of imagination, inspir…

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#46 Sebastian Fitzek, #1 bestselling psychological thriller author. 1:29:45

11M ago1:29:45

1:29:45

On this episode, #1 bestselling psychological thriller writer Sebastian Fitzek and I sit down for a fascinating conversation. In addition to his success with his bestselling, heart pounding books, he's also an incredibly funny and motivational guy. We talk about his writing process, his passion for being a lifelong learner, how he learned to write …

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EP275: Emotional Awareness with Nataly Kogan 49:36

11M ago49:36

49:36

In a world filled with noise and distractions, tuning into our inner selves can be quite challenging. This week, we explore the concept of emotional awareness with Nataly Kogan, the author of "The Awesome Human Journal: A Toolkit for Every Kind of Day." It turns out that dedicating time to connect with ourselves daily, fostering love, curiosity, an…

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#45 World renowned gynecologist Dr. Sheila de Liz, on the importance of understanding your body. 1:31:36

11M ago1:31:36

1:31:36

In this episode I talk with women’s health expert and world renowned gynecologist Dr. Sheila de Liz, who is also the bestselling author of numerous books including “Woman on Fire”. We cover an array of fascinating topics including the chemical changes which occur at different times in a woman’s life, how we hear and experience the same words differ…

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EP274: Less Beige, More Magenta with Liz Kitchens 46:19

12M ago46:19

46:19

Liz Kitchens, author of Be Brave. Lose the Beige, joins Kristen for a lively and inspiring episode about how to break free from societal expectations and monotonous living. Discover how to embrace your inner magenta (and lose the beige) at any age, exploring ways to add vibrant colors to your life. We had a blast during this interview, and you'll h…

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#44, Actor and audio book narrator Markus Pfeiffer, on the power of curiosity. 1:31:52

12M ago1:31:52

1:31:52

Imagine being the voice of Hollywood celebrities like Paul Rudd, Tom Cruise, Sacha Baron Cohen and Adrien Brody when their works are translated into another language. On this episode I invite the incredibly talented Markus Pfeiffer to the show. In addition to being a television and film actor and the voice of Hollywood celebrities, he is also the n…

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EP273: Intention, Certainty and Joy with Moshe Gersht 52:41

12M ago52:41

52:41

Delve into the transformative wisdom of bestselling author Moshe Gersht and his book, "The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life." Gersht challenges the notion of positive thinking alone and introduces a powerful formula for a more fulfilling life. Discover how intention, certainty, and joy play pivotal role…

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#43, Sergio Bambaren, how saving a life can save a universe. 1:11:45

12M ago1:11:45

1:11:45

Heartwarming adventurer, chemical engineer by trade, and #1 bestselling author, Sergio Bambaren and I have a beautiful discussion about the rhythm of the universe around us. We talk about how kids can teach us the path to happiness, what listening to the ocean can offer, how to get in touch with the voice of your heart, why selling yourself for mat…

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EP272: Why and How to Retreat with Jim Eastburn 52:53

12M ago52:53

52:53

What happens when we step away from our lives for a few hours, days or weeks? Retreating is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon Ranch), take a deep dive into all things retreating, includ…

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EP271: How to See Homelessness Differently with Kevin Adler 48:50

12M ago48:50

48:50

Homelessness is complicated. Perhaps that’s one of the reasons so many of us have such a hard time looking directly at the issue and the people it impacts. This week, we dive into the book, When We Walk By: Forgotten Humanity, Broken Systems, and the Role We Can Each Play in Ending Homelessness in America with author and social entrepreneur Kevin A…

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#42, Marisa Peer, master your thoughts & master your life. 1:27:15

12M ago1:27:15

1:27:15

Rapid Transformational Therapist and #1 bestselling author, Marisa Peer and I have an insightful discussion about techniques to master your thoughts and life. We have a wonderful conversation about the proper ways to improve a child’s self esteem, finding something that makes your heart sing, reframing perspectives on past experiences, understandin…

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EP270: Unwind without Alcohol with Rebecca E. Williams 48:07

1y ago48:07

48:07

The decision to take a break from or eliminate alcohol entirely isn’t just about stopping drinking; it’s about creating a new, alcohol-free life. That can feel like a daunting undertaking. But in her book, Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More, Rebecca E. Williams, PhD, provides a blueprint for how we can take …

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#41, Laura Malina Seiler, the keys to inner happiness. 1:39:05

1y ago1:39:05

1:39:05

Join me for a fascinating conversation with spiritual mastermind and #1 bestselling author, Laura Malina Seiler. We have a heartfelt discussion about achieving happiness on your journey through life. We dive into how being prepared for the dark times is vital to help you get through them, the difference between survivor mode and creator mode, achie…

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