Bästa Free Ballin podcaster (2024)

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E58 - MERRY CHRISTMAS! (or happy holidays!) A MESSAGE FROM ME TO YOU 16:15

2d ago16:15

16:15

On this pod today, we're going to go through what Christmas looked like before I was diagnosed bipolar and the progression to today. There was a time where I had lost all hope and my sense of self... I have been there. I'm also going to give you a quick message on how to truly trudge forward. How we must keep putting one foot in front of the other,…

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The Bucks Win the Cup & Christmas Preview 1:05:30

6d ago1:05:30

1:05:30

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), the guys start the show by previewing the Christmas day matchups. Which teams will have a merrier Christmas than others? Next, the Bucks win the second ever NBA Cup over the Thunder. What it means for the Bucks moving forward…

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E57 - THE LIES WE TELL OURSELVES WITH PHYLECIA KELLAR 19:11

9d ago19:11

19:11

In this episode we're going to be discussing the lies we tell ourselves, and what the TRUTH really is. I'm not good enough... I'll never... I can't... I should have... I shoudn't have... This is all BS. We cannot 'should' ourselves to death, we cannot compare ourselves to anyone else but us. What we say matters, because what we say, we believe. We …

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The Creep Tapes Talk 1:25:04

13d ago1:25:04

1:25:04

Were talking all things creep, along with some of our least favorite holiday movies.

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E56 - TOP QUESTIONS TO ASK YOUR PSYCHIATRIST 23:33

16d ago23:33

23:33

In this episode we're diving into to the most important questions to ask your psychiatrist. This could be if you're newly diagnosed, if you're bipolar or if you see a psychiatrist for other reasons. It is so important to understand the WHY behind our diagnosis, and how to know as much as we can so we can understand to be premeditated. Links: Free r…

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The Pelicans (and Magic) are Once Again in a Pickle 1:02:06

17d ago1:02:06

1:02:06

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart, the guys start the show by discussing...pickles? But seriously, a look at another setback for the Pelicans with Brandon Ingram's ankle injury. Is it time to tank? Plus the Magic lose Franz with an oblique injury & the guys discuss ways they can…

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E55 - 3 THINGS TO DO TO STAY MENTALLY STABLE THROUGH THE HOLIDAY SEASON 19:42

22d ago19:42

19:42

In this podcast today we're going over 3 things you can do to stay mentally stable through this holiday season. During the holidays, I can only imagine the anxiety, stress and not to mention seasonal depression that happens. So it's important to intentional about what we can do every day to focus, stay calm and come out the other side! 1) Boundarie…

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Quarter Season Outlooks 1:08:37

24d ago1:08:37

1:08:37

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart, the guys start the show by discussing the end of group play in the NBA Cup. They break down the scenarios for who's in group play & who still can advance. After the break, a look at where the NBA stands a quarter of the way into the season incl…

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E54 - SPOTLIGHT TV INTERVIEW ON TRAUMA & BIPOLAR WITH PHYLECIA 13:13

30d ago13:13

13:13

On this podcast episode I have shared an interview with you! I had the opportunity to be interviewed by Logan Crawford (producer, director, actor) at his TV Network - Spotlight TV for my book! With Atticus Publishing's help! In this podcast you'll hear the story of how I got diagnosed, tips on how to stay stable and real longevity. This is the BIG …

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E53 - BIPOLAR - HOLLYWOOD AND CELEBS WHO BRING AWARENESS WITH PHYLECIA KELLAR 16:32

1M ago16:32

16:32

In this podcast we're going to cover topics like, how does hollywood portray bipolar? What about Selena Gomez and her amazing job bringing awareness to bipolar? What if you were going through a manic episode and had the celebrity of Britney Spears? How could that affect you? I think Bipolar can be so misunderstood, it's important to discuss who bri…

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Can We Stop with the Injuries Already? 1:13:24

1M ago1:13:24

1:13:24

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), the guys start the show by talking initial group play in the NBA Cup. We talk some early favorites to move on & who might be headed home. The guys then discuss another round of injuries across the league. The impact on the Th…

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E52 - HOW TO HAVE LONGTERM SUCCESS AND STABILITY IN BIPOLAR - WITH PHYLECIA KELLAR 22:26

1M ago22:26

22:26

In this podcast today we're going to be discussing how I personally have been able to maintain stability and ultimately success since by Bipolar I diagnosis in 2010. We will be discussing things like routine, wellness practices, medication and doctors. We must be IN TUNE with 'our star player' and understand how to identify triggers, conflict, stre…

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Sixers Struggles & NBA Cup Preview 1:03:54

2M ago1:03:54

1:03:54

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), the guys start the show by talking a miserable start to the season for the Sixers. The team is 1-7, Joel Embiid is supended & now Tyrese Maxey is out for weeks with a hamstring injury. Next, the guys talk the scorching Cavali…

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E51 - BIPOLAR AND CONFIDENCE WITH PHYLECIA KELLAR 15:57

2M ago15:57

15:57

In this episode we're going to cover some quick tips for gaining confidence. Confidence directly impacts how we feel about ourselves, which then impacts our own mental health. Who do you want to show up as every day? What makes you feel sexy? What makes you FEEL good about yourself? When you feel good, you are better to yourself and everyone around…

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Injuries Abound: More for the Pelicans & Now Paolo 1:10:01

2M ago1:10:01

1:10:01

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), the guys start the show by discussing some hot starts to the season. Boston & OKC may not be a shock, but how about Cleveland, Golden State & Phoenix. Who can keep up? Plus the Bulls are running & the Knicks finding some chem…

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Terrifier 3 review with the Terrifier queen 1:59:40

2M ago1:59:40

1:59:40

We break down our most looked forward to movie of the year Terrifier 3.

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E50 - BIPOLAR AND RELATIONSHIPS WITH PHYLECIA KELLAR 15:26

2M ago15:26

15:26

In this episode we're going to discuss bipolar and relationships. How could people be affecting us and our mental health? Do we need to break up with any relationships? What about telling people you're bipolar, are you scared because of the stigma that comes with it? Listen now! Facebook group! https://www.facebook.com/groups/640860604773878 Book A…

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Season 12 Begins: Early JJ Success & Murray Injury 1:20:45

2M ago1:20:45

1:20:45

On this episode of The Drive & Dish NBA Podcast, hosted by Justin Cousart (@JustinContheAir) & Kevin Rafuse (@rafusetolose), the guys start out Warm Up Jumpers with their book reports. Justin breaks down a revamped Warriors roster post-Klay & where he thinks they stack up in a loaded West. Kevin then talks Wizards & tries to find the spots for opti…

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Eastern Conference, Never Leastern Conference 1:10:56

2M ago1:10:56

1:10:56

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), Kevin is joined by Chase Bunker (@chasebunkerwokv) & Carlton Cabey (@Carlton_KB) as the guys start the show discussing the latest Kawhi Leonard injury. How quickly they think things could go south for the Clippers & what path…

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E49 - ONE YEAR ON THE PODCAST!!! - LIFE UPDATE - FLAILING VS THRIVING 16:42

2M ago16:42

16:42

It's been a FULL YEAR since we started this podcast you guys, I am SO happy you're here! Today, I'm giving you a life update. I think it will help you know that I am NOT perfect. This is about how in some areas of our lives, we could be flailing.. we don't know the next right step... but in other areas, we CAN hyperfocus. What are 3 things you're d…

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E48 - How to know when to FEEL feelings and PUSH Depression away 14:53

2M ago14:53

14:53

On this podcast, we're going to discuss the fact that sometimes, we do need to feel our emotions. But how do we know a true, human emotion that we should FEEL, and when something like bipolar depression comes on and when to PUSH that away? It's hard, but we can learn the difference. Facebook group! https://www.facebook.com/groups/640860604773878 Bo…

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A Wade Into the Western Conference 1:09:06

2M ago1:09:06

1:09:06

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), the guys begin the show by giving their book reports after spinning the wheel of NBA teams. Justin starts out with the Pacers & how they look to fare in the East after their run to the conference finals last season. Kevin the…

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E47 - FIRST GUEST!!! HEALING WITH DANIELLE, WITH PHYLECIA KELLAR 46:36

3M ago46:36

46:36

I am SO excited to FINALLY have a guest for you all and this guest is super special. Danielle is a health and mindset coach, but she got started on this journey because in her own life, something was missing. On paper, her life was amazing. She had great kids, a beautiful home, a husband but she wasn't happy.. she knew something wasn't there and sh…

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Big KAT to the Big Apple & RIP Dikembe Mutombo 1:19:03

3M ago1:19:03

1:19:03

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), the guys begin the show by talking the untimely passing of Dikembe Mutombo from brain cancer. Their favorite moments & a look at Dikembe's larger than life impact off the court. Next, the duo takes a look at the shocking Karl…

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E46 - BIPOLAR - "I'M HAVING SUCH A BAD WEEK!" WITH PHYLECIA KELLAR 19:26

3M ago19:26

19:26

In this episode we're going to touch on how being Bipolar is much like being in sales. How sales, relationships, bipolar are actually SO similar. The ups and downs of life, when one negative thing happens in our days, how to shut that door, and open the next one. We must be able to turn off this saying "UGH, I'm having such a bad week!" NO - we had…

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Alien romulus, Terrifier controversy, and more 1:31:24

3M ago1:31:24

1:31:24

We break down all the recent movie releases and news.

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E45 - BIPOLAR - ROLLING MY EYES AT MINDSET WITH PHYLECIA KELLAR 17:25

3M ago17:25

17:25

In this podcast we're going to discuss mindset... should we roll our eyes at mindset? We hear SO many podcasts around mindset and success... let's freakin dive in. Mindset is a BELIEF SYSTEM. The term Mindset can be SO overused, and I can imagine you roll your eyes.. in this live we're going to dive in to how mindset can be detrimental, OR powerful…

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Farewell Woj & Joel Loves Philly 56:20

3M ago56:20

56:20

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Jusitn Cousart (@JustinContheAir), Kevin is joined by Chase Bunker (@chasebunker) from News 104.5 WOKV to talk Adrian Wojnarowski calling it a career. The impact he's had on NBA newsbreaking & what the guys think of his legacy. After that, Joel Embiid signs a …

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E44 - BIPOLAR - SHOULD WE BE EMBARRASSED? WITH PHYLECIA KELLAR 11:55

3M ago11:55

11:55

In this quick word episode, we're going to dive into WHY we shouldn't be embarrassed to be bipolar. If we talk about it, we learn that so many others can help, can relate to us, and we can actually build a community of people who understand us and who have walked down a similar path. Facebook group! https://www.facebook.com/groups/640860604773878 B…

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Murray Max & Challenge Changes 51:05

3M ago51:05

51:05

On this episode of The Drive & Dish NBA Podcast, hosted by Justin Cousart (@JustinContheAir) & Kevin Rafuse (@rafusetolose), the guys start by talking the recent changes to the NBA’s coach's challenge rule on out of bounds calls. Why they think this is largelt the right call. Next, the duo dives into Jamal Murray’s blockbuster max contract extensio…

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E43 - BIPOLAR - IS IT REALLY A CHEMICAL IMBALANCE? WITH PHYLECIA KELLAR 15:54

4M ago15:54

15:54

In this episode today we're going to talk about the fact that mental illness is actually something more than just a 'chemical imbalance.' Maybe it's metabolic.. I want to share Chris Palmer, MD's book with you as well. Brain Energy, you can get it on amazon I'm sure, or audible. It made me look at mental illness with a totally different view point …

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The Dog Days of NBA Summer 1:16:45

4M ago1:16:45

1:16:45

On this episode of The Drive & Dish NBA Podcast, hosted by Justin Cousart (@JustinContheAir) & Kevin Rafuse (@rafusetolose), the guys start the show with a good old fashioned player comparison & debate whose career they would rather have, Jrue Holiday or Damian Lillard? The duo then dives into some Nuggets talk (just before Jamal Murray re-signed, …

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E42 - BIPOLAR - JACK PATTIE RADIO SHOW INTERVIEW WITH PHYLECIA KELLAR 36:36

4M ago36:36

36:36

This podcast is a recording of the interview I had the pleasure of having with Jack Pattie and his morning show - on News Talk 590 in Lexington, KY! I was honored to be a guest on his radio show he's had for over 30 years! Topics discussed: Bipolar Manic Episode, Depression, Medications, and lots more! Take a listen! Facebook group! https://www.fac…

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New Contracts for Steph, TJ & Zubac 1:18:41

4M ago1:18:41

1:18:41

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), the guys first start Warm Up Jumpers by discussing Steph Curry's new contract with the Warriors. What it means for their future & if they expect Steph to end his career as a Warrior. Plus some love for greek yogurt & cottage …

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E41 - BIPOLAR - CONFERENCE, DEBT AND ASKING THE UNIVERSE THE RIGHT QUESTIONS WITH PHYLECIA KELLAR 21:02

4M ago21:02

21:02

On this episode we're going to chat about what I learned from a conference I went to. Look up Powerhouse Women podcast, with Lindsey Schwartz! She's amazing, I came to the conference for two reasons, but I got so much more... more than I even thought I needed. When we look in the right places, the universe provides. Facebook group! https://www.face…

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Is the Force Strong with This Episode? 1:06:35

4M ago1:06:35

1:06:35

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) & Justin Cousart (@JustinContheAir), Kevin is joined by Andy Jordan (@andysmagicminute) & the guys start the show by talking...Star Wars. What's next for the franchise after the cancellation of The Acolyte & why didn't it work? Should Disney give up on the Old R…

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