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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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Overnights is heard from 2am to 6am nationally on the ABC. There is great music and interesting guests from Australia and all parts of the globe. You'll hear conversations about food, travel, science, music, books, personal finance, sport, film, astronomy, fashion, gardening, relationships, collectables and much more.
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Start your day with the NAB Morning Call for the latest overnight key economic and market information straight from our team of expert market economists and strategists. This includes perspective on overnight news and market price action and the forces shaping movements in Australian and global markets in the days ahead. Hosted on Acast. See acast.com/privacy for more information.
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Laurel, Gary & Mark - 4KQ Breakfast

iHeartPodcasts Australia & 4KQ

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The Laurel, Gary & Mark show aims to entertain and brighten the day of Brisbane each weekday morning, not too newsy, not too heavy and not too silly. They cover some of the day's topical news, with a couple of funny stories in between and offer a great mix of music and memories. They have plenty of fun with listeners along the way and give them a chance to win big cash prizes. Laurel and Gary have been doing the show together for over 25 years. Laurel Gary and Mark are Brisbane's longest con ...
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#FallsCreek ... stay connected with the mountains of snow you love for the latest snow conditions and weather report, for what’s happening around the village, the deals, events And Heli link or Heli scenic flights check in here
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Property De-Constructed – A Collective Wisdom of all things Property and Real Estate

Mark Errichiello - Master Advocates Real Estate Services

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We're all connected in life. We all have similar core necessities - food, water, air, shelter, health, love. Real Estate - it doesn't matter if it's for personal or business, to rent or buy - we need shelter and community which assists us fulfil our core necessities. Property De-Constructed is a collective wisdom of all things Property and Real Estate. Presented by hosts Pat Panetta of Tell Your Story Media and Mark Errichiello of Master Advocates Real Estate Services. Each episode breaks do ...
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Interviews with hard-core adventurers, serious outdoor misfits, and those who have found themselves in extreme survival situations. Hosted by Michael Atkinson (Outback Mike), an experienced survivalist and adventurer, we discover how they handled hardship and the transformative power of adventure and risk-taking. There's plenty of 'lessons-learned' and 'how-to' to keep you alive and sane on your next adventure too, whether it's Antarctica or hiking a local trail with kids. Be warned though, ...
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David Penberthy and Will Goodings with the latest South Australian news, sport and entertainment. 6-9am weekdays on FIVEAA. Show highlights uploaded here every weekday.
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Break Free From Corporate - Be Your Own Boss is the only podcast of its kind, designed especially for entrepreneurs that have come from the corporate world. Whether you are still in your corporate job waiting to break out and get your business idea off the ground, or if you are transitioning out of the corporate world to running your business full-time, or if you have already left the corporate world and have already made the transition yet seem to be stuck and unsure of how to get your busi ...
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Trust Me, I'm An Expert

The Conversation

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The Conversation's editors bring you the most insightful, fascinating, surprising analysis and stories from the academic world. We're asking the experts to bust the myths, explain the science and put the news headlines into context. Join us as we take a deep dive into the big ideas driving our world.
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The Crew Room

Shaun Fuller

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Season 1 of The Crew Room allowed me to chat to friends who had wonderful stories to share about their time in the Aviation Industry. However, overnight, COVID had a huge impact on the industry, with airlines grounding fleet, standing staff down, or in some cases, making them redundant. For Season 2, I have decided to go in a new direction. There are MANY crazy things that happen in the aviation industry, many of them involving passengers who literally lose their sh*t over the most menial th ...
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The Art of Photography

The Wicked Hunt Photography by Stanley Aryanto

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A podcast where you can learn, be inspired and fall in love with photography all over again. My goal for this podcast is to help you to find hope, purpose and happiness through photography. Whether it’s to 1. Learn the journey, passion and stories behind other photographers. 2. Get inspired and motivated knowing that we all struggle at one point or another. 3. Learn and progress your skill further through these world-class photographers’ experiences and mistakes. As you see these extraordina ...
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show series
 
Clinton is joined by NSW Emergency Services Minister Jihad Dib, who urges residents to prepare for the storm season starting this month, with the Bureau of Meteorology warning that higher temperatures and moisture levels may bring more extreme weather. Following recent severe winds, the SES warns of potentially destructive conditions ahead advising…
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Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the un…
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From 1952 to 1963, the British government, with the Australian government's assistance, conducted 12 major nuclear test explosions in the South Australian outback and off the West Australian coast. At the time and for decades after, the authorities denied, ignored and covered up the health dangers.Av Australian Broadcasting Corporation
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Wednesday 11th September 2024 NAB Markets Research Disclaimer Financial Services Guide | Information on our services - NAB There’s been sizable falls in oil prices overnight, driven by a downward revision to OPEC+ forecasts for this year and next. NAB’s Skye Masters talks about the market response to the oil price and the slowdown more generally. S…
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As Australians spend more time in the sun, the Royal Australian College of GPs (RACGP) is urging patients to schedule skin checks for early detection of skin cancer. The latest Australian Journal of General Practice (AJGP) highlights skin cancer management, including new treatments and the balance between over-diagnosis and early detection. Dr. Mic…
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Tuesday 10th September 2024 NAB Markets Research Disclaimer Financial Services Guide | Information on our services - NAB US equities rose sharply to the close overnight. Apple shares rose less than most, with prices actually falling during the release of the new iPhone 16, which clearly failed to impress markets. But that wasn’t enough to stop a lo…
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Public sector nurses and midwives in NSW will strike today against the Labor government's proposed 9.5% pay increase over three years, which they argue fails to keep up with inflation and worsens real wages. With living costs for "employee households" rising by 6.2% last year, the offer falls short of addressing their concerns. The NSW Nurses and M…
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Shift workers lose about one night's sleep each week, but new CQUniversity research aims to use wearable tech and machine learning to help them rest more effectively. With support from the Australian Government, Dr. Grace Vincent, Senior Lecturer School of Health, Medical and Applied Sciences at CQ University, has received a $488,579 grant to devel…
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Reserve Bank Governor Michele Bullock warned last week that some Australians may be forced to sell their homes, in her first public comments on the economy since the release of the June quarter GDP figures. Clinton speaks with finance and mortgage broker Chris Foster Ramsey, who emphasises that banks do not want to see this happen to their customer…
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BREAKING @ 8 - 9th September 2024 The State Government is taking swift action to address shortcomings in the law highlighted by the tragic killing of Millicent woman Synamin Bell. Ms Bell’s killer pleaded guilty to manslaughter. Today he was sentenced to 11 years imprisonment with a non parole period of 8 years and 10 months. The Government is inve…
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Monday 9th September 2024 NAB Markets Research Disclaimer Financial Services Guide | Information on our services - NAB Whilst the US unemployment rate came in as expected on Friday, at 4.2 percent, it was downward revision to the previous two months numbers that seem to have caused the most consternation. With the Fed signalling their focus is on e…
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Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just m…
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Clare Foges recently wrote in The Daily Mail that the real heroes aren’t mothers but those who choose not to have children. To explore this provocative idea, Mike is joined by Dr. Marny Lishman, Health and Community Psychologist, to discuss whether women who opt out of motherhood still face societal stigma. See omnystudio.com/listener for privacy i…
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Following reports that Elle MacPherson declined chemotherapy for breast cancer, despite recommendations from 32 doctors, Mike is joined by former colleague Art Ryan—well-known from his appearances on Australian TV and radio—to discuss how he's been navigating life after his own cancer diagnosis. See omnystudio.com/listener for privacy information.…
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