Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefinin ...
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How to return to health & fulfilment by understanding human evolution
58:21
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58:21
In this episode, I speak with Jenny Powers, co-author of On the Origin of Being, about how understanding our evolutionary biology can guide us back to health and fulfilment. We explore the concept of evolutionary mismatch - how modern lifestyles conflict with our ancestral biology - affecting sleep, work, and overall well-being. Jenny shares insigh…
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How to overcome limiting beliefs around money
6:54
6:54
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6:54
I dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money can hold people back from achieving financial success, and I’ve personally experienced it too. In this episode, I share how you can start to unravel these limiting beliefs and view money for what it truly is –…
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How to Listen and Be Heard Using Empathy
45:48
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45:48
In this episode I'm in conversation with Alessandro Calzolari, a specialist in marketing psychology, about the importance of empathy in communication. We discuss its role in effective communication, and strategies for implementing empathetic approaches in both personal and professional contexts. We also unpack the D.I.S.C communication model with t…
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What is mindset and why does it matter?
4:56
4:56
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4:56
Mindset is the inner architecture of your experience. Your thoughts, values, beliefs, worldview, backstory, identity and emotional experience. There are multiple types of mindset we can use and it's important to understand how to do this. To identify and overcome mental blocks, we need to do the 'inner' work. Great news is that our mind is adaptive…
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How can business and social impact work together?
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56:01
In this episode of the podcast, Sal Jefferies and Gav Willis delve into the synergy between business and social impact. Gav, the founder of Search Seven, shares his journey of balancing profit with purpose, especially during the COVID-19 pandemic. They discuss the "triple bottom line" approach, which integrates profit, people, and purpose to achiev…
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In this episode, I explain how to create effective outcomes including a strategy to achieve your desired result. The steps include having a clear vision, developing a proper strategy, and aligning one's values and current state with the desired outcome. I explain in more depth concepts such as vision thinking, the Reticular Activating System (RAS),…
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Taking responsibility can change your life.
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1:01:08
From Boxing Ring to Personal Growth: In this straight-talking episode, former boxer Ryan French shares his incredible story of overcoming adversity and embracing personal responsibility. Learn valuable lessons on self-awareness, mental toughness, and breaking negative cycles. Key Subjects and Learnings: 1. Personal responsibility is crucial for per…
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Do you own your choices? Uncovering the influences of decision making
7:45
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7:45
I explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced by external factors. I share insights from my coaching experiences and introduce the idea of "lean mind" thinking, emphasising intentionality and clarity in decision-making. This episode is essential for anyone…
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How peripheral thinking can shape culture and business with Ben Johnson
55:11
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55:11
In this thought-provoking episode, I'm in conversation with entrepreneur and coach Ben Johnson to explore game-changing concepts for business leaders and innovators. Discover the power of peripheral thinking and how it can revolutionize your approach to problem-solving and innovation. Learn about the 'lean mind' technique and why "unlearning" might…
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Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity. 1. Breathwork - understanding the correlation between breathing patterns and brain waves. A breathing pattern of nasal > diaphragm with a count of 4:4 can work well. 2. …
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How to deal with pain in your body with Jamie Webb
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53:00
In this episode, I'm joined by Jamie Webb, a sports therapist, to discuss how to deal with physical pain and the connection between our physical and psychological states. Jamie emphasises the importance of understanding that pain is a signal, not necessarily an indicator of tissue damage, and that our thoughts, emotions, and life experiences can ma…
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If you're a founder or business owner, you probably know it can get lonely at times. You're running things but who is there to support, challenge and share with? In this episode, I explain the challenges of loneliness that leaders, founders, and entrepreneurs often face. I share insights from my coaching experience, highlighting the signs and poten…
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How to get out of your own way with Earl Talbot
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50:07
In this episode, I am in conversation with Earl Talbot, who is a coach and mindset code breaker. We dive deep into what it means to "get out of your own way" and how we often sabotage our own progress and success. Earl shares valuable insights from his work in neurolinguistic programming (NLP) and personal development on how to identify and overcom…
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How to listen deeply in a conversation
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8:22
The importance of effective and deep listening is SO important. It's the fundamental exchange between two people. Whether it's an important business conversation or a loved one - being able to listen properly, fully and deeply will change your relationship and so many positive ways. I have encountered poor listening in many domains of my life. In t…
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Breathwork for diabetes and health with Nick Heath
52:48
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52:48
In this engaging episode, Nick Heath, known as "The Breathing Diabetic," shares his inspiring journey of how incorporating breathwork techniques transformed his experience with Type 1 diabetes and overall well-being. With a background in atmospheric science and a passion for understanding the breath, Nick delves into the scientific evidence behind …
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In this mini-episode, I explain the concept of self-doubt and how it can act as a smokescreen, preventing individuals from taking action and moving forward. Self-doubt is a natural human state of mind, but if it becomes excessive, it can become maladaptive. I share insights into why self-doubt arises and offers strategies to overcome it. Key Learni…
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The Mind and the Menopause with Sally Garozzo
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54:33
In this episode, we tackle the important topic of the connection between menopause and the mind. Sally Garozzo, a specialist in this area, provides insightful perspectives on how menopause affects not just physical changes but also impacts a woman's mindset, emotions, behavior, and overall sense of self. Key learnings: 1. Menopause is a complete li…
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How to change thinking and behaviour when you're stuck.
9:03
9:03
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9:03
In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological homeostasis." I share my personal experience with perfectionism and anxiety and outlines a 4-step process to break free from these patterns. Key Points: 1. Our minds try to maintain a state of "psychological ho…
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How working with the body changes your experience in life with Tom Waldron
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50:54
Summary: This podcast conversation is with Tom Waldron, a movement specialist who works with biomechanics and the body. Our discussion revolves around the importance of understanding and working with the body to improve overall well-being, performance, and life experience. Tom emphasises the interconnectedness of physical, mental, and emotional asp…
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What Happens When Your Health is Taken Away
10:26
10:26
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10:26
In this episode, I share a personal story about dealing with a flare-up of my autoimmune condition, Ulcerative Colitis. Despite being in great physical shape from regular training, my health was suddenly taken away, leaving me in severe pain, weakness and a dark mental state. I discuss the importance of radical acceptance, self-compassion and liste…
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How to leave a legacy of better health for women with - Dr Kristin Stovern
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1:00:08
This podcast episode features an insightful conversation with my guest, Kristin Stovern, focusing on women's health and the importance of understanding the holistic nature of health. Kristin emphasizes that health encompasses not just physical well-being but also mental, emotional, and social aspects. She discusses the significance of menstrual cyc…
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In this episode, I discusses the topic of fear and how to overcome it or deal with it in a better way. I share a personal story of facing a gripping fear of heights while skiing in Canada, highlighting how fear can manifest as an intense physical and emotional response. Fear is a natural biological and neurological response designed to keep us safe…
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How to navigate a crisis of meaning by understanding archetypes with Greg Donaldson
51:37
51:37
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51:37
In this episode, we are looking at how to navigate a crisis of meaning by understanding archetypes with psychotherapist, Greg Donaldson. In a previous career, Greg was an actor and our conversation about how to understand and use archetypal patterns is really helpful. Often, when we are having a crisis of meaning we are driven by our subconscious a…
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The need for certainty is massive block
12:08
12:08
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12:08
This episode discusses the human need for certainty and how it can become a massive block in achieving goals and living a fulfilling life. I explain how the need for certainty stems from a deep-rooted desire for safety and control, rooted in our childhood experiences and emotional coding. This need often manifests as a strong emotional reaction whe…
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How do you run a family, run a business and run an ironman (as a woman) with Camille
55:12
55:12
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55:12
Camille's Story Camille was born with a rare heart condition and in the 80’s – conventional medicine wanted her to endure major open heart surgery to ‘fix it’. Camille was told to not run around, not to do PE and not to exercise that her skin may turn yellow and without the necessary ‘fix’ procedure my max life span would be around the 40. Ignoring…
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When you crash (and what do you learn?)
11:25
11:25
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11:25
Show Notes: In this episode, I share a story of when I got into a serious car crash when I was living and working inn a very 'busy' way and trying to do too much. Even though I was physically ok, the crash served as a wake up call for me. I reflect on how many people (including myself) get caught up in the "striving and seeking" mindset, working lo…
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How we can go from Pain to Power as a man with Yaron Engler
48:36
48:36
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48:36
This episode I discuss the concept of moving from pain to power, particularly in the context of men's personal growth and development. Yaron shares his framework called "CROP" (Cleansing, Reconnecting, Observing, Peace/Play/Potential) as a way to help men navigate this journey. The conversation covers topics such as defining pain and power, the rol…
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Is your busyness likely to lead to burn out?
14:14
14:14
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14:14
This episode focuses on the risk of burnout due to excessive busyness and workload, particularly for entrepreneurs, small business owners, and high-level executives. There are some alarming statistics on the prevalence of burnout and provides practical tools to help listeners identify and address potential burnout triggers. The main tools discussed…
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What makes a positive life with Michelle Flynn
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58:00
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58:00
This episode focuses on defining and cultivating a positive life. Guest Michelle Flynn and host Sal Jefferies discuss the importance of good habits for happiness and health. They cover several key topics: Food and Nutrition: Eating real, whole foods vs. processed foods. Understanding the gut-brain connection. Starting with basic healthy habits. Mov…
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How to build a new habit (to get to a big goal)
11:17
11:17
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11:17
In this mini-episode, I explain how to build new habits to achieve big goals. The key points I expand upon are: Have a compelling reason why you want to achieve the goal. It should be emotional and really matter to you. Clarify your identity - who will you need to become to achieve this goal? Seeing yourself as that person will help drive your acti…
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How a 500 mile bike race has lessons for life and business with Clayton Drotsky
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48:31
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48:31
Welcome to a journey of endurance, resilience, and the power of the mind. On this first episode of MMM Podcast season 2, we’re venturing into the rugged mountains of Spain with leadership specialist Clayton Drotsky, who faced a grueling 500-mile bike race that tested the limits of his physical and mental abilities. Join us for the story and the les…
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Why chasing work life balance is a bad idea (and what you can do instead) with Claire Elmes
54:33
54:33
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54:33
"Why chasing work life balance is a bad idea and what you can do instead". Claire and I discuss this tricky topic and aim to provide ways for you to find more harmony. - Defining work-life balance is hard. It can mean making time for work and non-work activities you enjoy in a way that works for you. It's an individual thing. - We have cognitive bi…
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Overcoming Loneliness and Isolation by Strengthening Your Social Health with April Baker
52:28
52:28
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52:28
In this episode, I speak with April Baker, CEO of the loneliness charity TogetherCo, about combatting loneliness and isolation by improving your social health. They discuss the differences between being alone, loneliness, and isolation. April shares her personal struggles with loneliness in her twenties while outwardly appearing to have an active s…
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Management and movement is a fundamental relationship we need to consider into today's workplace - with Toby Buckle
50:24
50:24
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50:24
I’m delighted to share insights from my latest podcast with Toby Buckle about leadership, management and movement. We open up conversation of conscious movement in the workplace. Body language and state (emotional) management has a profound effect on us and our performance. A concept I have is that we don’t live in a body, we THROUGH a body. I like…
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Do you frequently say yes when you'd rather have said no? Are you caught up in the cycle of people pleasing to avoid confrontation or for fear of upsetting someone? In our latest podcast episode, we take a deep dive into the modern phenomenon of people pleasing and its impact on life and work. In this episode, we're going straight into the people p…
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Why human connection in the workplace matters with Lianne Weaver
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58:16
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58:16
The Importance of Real Human Connection in the Workplace Introduction: In this episode, we explore the vital theme of real human connection and its profound impact on both individuals and teams. My guest, Lianne Weaver, shares her insights on the evolving landscape of workplace dynamics, touching on issues of disconnection, loneliness, and the chan…
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Being stuck, indecisive and not moving forward is draining. In this mini episode, explain some of the psychology and emotional patterns that might be a play for you. Explain the difference between patience and indecision. What is a decision? I explain more in this episode and what's behind the reason we can't make a clear decision. Losing money / t…
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How to find success leading to fulfilment (rather than disappointment) in life & business with Marc Convey
54:55
54:55
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54:55
How to find success that leads to fulfilment in life & business. This episode looks a LOT deeper with my guest, Marc Convey, who's life journey includes overcoming adversity from a traumatic accident at 14. Then going on to succeed in work and business and more recently, a journey of deep self reflection. In a world where we often judge by appearan…
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Why do you care about the opinion of others?
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13:28
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13:28
Worrying about the opinion of others can be a massive problem. It can take a lot of energy and can be draining. We are social species and it does matter how we are in our trusted group BUT the incessant worrying can be a maladaptive response that can end putting more distance between us and others if not understood and dealt with properly. Marcus A…
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Tanith Lee aka 'Mrs Menopause' joins me as a specialist to talk about the menopause with a particular focus from a man's perspective. I share my personal experience with this as my partner is going through the peri-menopause and it has been a challenging experience for both of us. I also have numerous clients going through the menopause so I have e…
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How can you handle adversity, trauma, tragedy and threats using the Havening Technique?
48:51
48:51
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48:51
Mark Wingfield shares how the Havening Technique can help us with with the difficult things in life - adversity, trauma, tragedy and threats. Havening means to put a person in a 'safe haven'. Mark's background is in conflict and self defence and has seen how this new approach can help many people who've overcome so many issues. The science behind H…
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Why your body is the foundation of your business.
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12:40
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12:40
When I coach freelancers, founders or business owners we are always working on individual first. A person's belief system, perspective and one of you in front both their personal behaviour and professional actions. Are you putting all your energy into your business that you are neglected your health and body? Are you trying to so hard to 'succeed' …
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What's the difference between conventional (illness) medicine and health optimisation.
58:39
58:39
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58:39
Where do you go if your regular doctor doesn’t have an answer for a health problem? What is the difference between conventional medicine and health optimisation? This is a fascinating conversation with Dr Ed Caddye who works in both fields. If you want to learn about the future of medicine and healthcare, this is an eye-opener to say the least. As …
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What is breathwork and how to reduce stress
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15:28
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15:28
Breathwork is the conscious manipulation of how we breathe to affect an outcome in our body and mind. The science and practice of breath work is becoming better understood and in this episode I explain fundamentals of breathing mechanics and what you can do to reduce stress and change the way your feel by breathing in a particular way. Simply put, …
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Why you need to be doing mobility training if you want to avoid aches, pains and injuries.
51:48
51:48
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51:48
Aches, pains and restricted movement may be the result of a lack of mobility training. Gemma Ferguson and I go deep into what mobility is, how to integrate it into life and other exercise activities. Mobility is way more than a bit of stretching. It's a foundation for all other movement - in every area of life. The positive effects on the body and …
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Self criticism can be so hard to live with but sadly it's very common for many of us. I share my personal experience about how my own critical voice has affected my life, how it came about and what I needed to do to deal with it. More importantly I share the reason we may have a critical voice and what it core reason actually is... Subscribe and sh…
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What is self care and why should I do it?
1:00:45
1:00:45
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1:00:45
Self care impacts everything - your health, your relationships, your work. In this episode with Tom Weaver, we cover Tom's pillars of self care. The 8 Pillars include: Sleep - misconceptions, how to do it right, breathing at night, my strict boundaries, no screens Movement - how movement is different to exercise - the threshold being 5649 steps not…
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Understanding anxiety and how the nervous system works
13:43
13:43
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13:43
I used to suffer from anxiety. In this episode, explain how the nervous system works and the importance of our stress response. I share my own personal journey to learning and overcoming anxiety and I trust this will help you if you are struggling with anxiety. Key topics. Poly vagal theory and how the nervous system works. The prime job of the ner…
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How to regulate your emotions and find meaning in life & work
55:46
55:46
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55:46
I'm in conversation with Adam Morgan, a clinical psychologist. Our focus is to share our mutual knowledge and skills about how to regulate emotions and why combined with how to find meaning. Emotions and meaning are deeply connected which is why we are covering both subjects. Key themes & learnings Anxiety has an important role to play (it's not ne…
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Are you trying to do it all but feel exhausted and on the edge of burnout?
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11:28
The desire to do it all is powerful but is often unhealthy. It's easy to believe that you have to achieve everything before you can feel satisfied. The problem with this habit means it can feel all consuming and you never really get there. Even worse, if you keep going, this could lead to burnout - and that's absolutely no place you want to get to.…
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