Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
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Today's +1 features wisdom from Dr. Casey Means. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fr…
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Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
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Today's +1 features wisdom from Peter Attia and Casey Means. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877)
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Today's +1 features wisdom from Marsha Linehan, David Reynolds, and Dan Millman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (disti…
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Opposite Action: It Works… Try It! (Heroic +1 #1,876)
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Today's +1 features wisdom from Marsha Linehan and Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
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Today's +1 features wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosop…
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Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)
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Today's +1 features wisdom from Marsha Linehan, Winston Churchill and David Goggins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (d…
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DBT Skills: The Four Categories (Heroic +1 #1,873)
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Today's +1 features wisdom from Marsha Linehan and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…
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What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
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Today's +1 features wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dis…
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The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)
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Today's +1 features wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philo…
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Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870)
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Today's +1 features wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Phil…
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Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869)
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Today's +1 features wisdom from Marsha Linehan, Phil Stutz, and Byron Katie. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distillin…
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It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868)
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Today's +1 features wisdom from Vernon Howard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867)
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Today's +1 features wisdom from Marcus Aurelius and Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…
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“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1,866)
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Today's +1 features wisdom on showing up for the people in your life. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-…
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Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1,865)
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Today's +1 features wisdom from Dave Alred and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…
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Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864)
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Today's +1 features wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling…
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More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863)
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Today's +1 features wisdom from Dave Alred, Darrin Donnelly, Matthew Walker, Jonathan Haidt, and John Ratey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650…
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The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862)
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Today's +1 features wisdom from Dave Alred and Darrin Donnelly. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)
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Today's +1 features wisdom from on making a connection between the choices we make and our future wellbeing. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650…
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Social Loafing (vCaptain): I repeat: Give Us All You’ve Got… TODAY! (Heroic +1 #1,860)
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Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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Social Loafing: Give Us All You’ve Got… TODAY! (Heroic +1 #1,859)
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Today's +1 features wisdom on working hard and leading by example. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-cha…
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Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1,858)
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Today's +1 features wisdom from Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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Baseline Resetting: How’s Your Resolution? (Heroic +1 #1,857)
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Today's +1 features wisdom from Peter Attia and Seneca. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big i…
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“Thanks for Your Hard Work!”: “Can I Chat with Your Supervisor?” (Heroic +1 #1,856)
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Today's +1 features wisdom on taking things as granted instead of for granted. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distill…
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“Good Looking Beard, Sir!”: Target Swipe: Micro Moment of Awesome (Heroic +1 #1,855)
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Today's +1 features wisdom on creating micro moments of awesome. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chang…
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Don’t Be a Prig: #1 Danger to Avoid (Heroic +1 #1,854)
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Today's +1 features wisdom from Arnold Bennett, Rosamund (Roz) Zander, and Ben Zander. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes …
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Beware Your Own Ardor: Don’t Be a Hero in the Beginning (Heroic +1 #1,853)
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Today's +1 features wisdom from Arnold Bennett, Eknath Easwaran, and Gregg Krech. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…
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Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1,852)
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Today's +1 features wisdom from Arnold Bennett, Ray Dalio, and Tal Ben-Shahar. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distill…
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A Daily Miracle: Yep... Today’s the Day! (Heroic +1 #1,851)
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Today's +1 features wisdom from Arnold Bennett and Todd Henry. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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How To Live on 24 Hours a Day: Today’s the Day! (Heroic +1 #1,850)
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Today's +1 features wisdom from Arnold Bennett, James Clear, and Dale Carnegie. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distil…
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Yoda Newport: Digital vs. Analog (Heroic +1 #1,849)
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Av Brian Johnson
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“Don’t Take Breaks from Distraction”: “Instead, Take Breaks from Focus” (Heroic +1 #1,848)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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A Person of Great Character: Seneca Says: Cherish Them, Keep Them Always in Mind (Heroic +1 #1,847)
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He Failed HOW MANY TIMES?: Yep. That Many. (Heroic +1 #1,846)
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Clever Heroic Gods!: Another Great Opportunity to Practice Our Philosophy (Heroic +1 #1,845)
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Av Brian Johnson
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THE Most Creative Act in the Universe: Yoda Says This Is… (Heroic +1 #1,844)
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Av Brian Johnson
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Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1,843)
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Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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Win or Learn (Again!): Let’s Take It Off the Bumper Sticker (Heroic +1 #1,842)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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“I Love You”: Highlight Reel LOVE Edition (Heroic +1 #1,841)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Do You Want to Win at Life?: Well, Do You? (Heroic +1 #1,840)
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Today's +1 features wisdom from A. A. Long, Epictetus, George Leonard and Gabriele Oettingen. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's…
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Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1,839)
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Today's +1 features wisdom from Ryan Holiday and Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing b…
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Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1,838)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Ready at Hand: From Librarian to Warrior (Heroic +1 #1,837)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1,836)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Psychological Freedom: Epictetus Says… (Heroic +1 #1,835)
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Today's +1 features wisdom from General Stanley McChrystal, Harriet Tubman, and A.A. Long. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's No…
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Heroic Harriet: LOVE Is the Hero’s Secret Weapon (Heroic +1 #1,834)
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Today's +1 features wisdom from General Stanley McChrystal and Harriet Tubman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distill…
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Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1,833)
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Today's +1 features wisdom from General Stanley McChrystal. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing b…
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I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1,832)
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Today's +1 features wisdom from William James and Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chang…
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The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1,831)
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Today's +1 features wisdom on creating micro moments of awesome. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chang…
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Meet Nick Matta: Emerson’s Chess Coach (Heroic +1 #1,830)
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Today's +1 features wisdom on gratitude and supporting the people who support us. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…
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