Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
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A sci-fi(ish) romantic comedy podcast starring a repressed lawyer, a criminal client, a pesky sister and her fiance, an infuriatingly sexy coworker, and an android in the mood for love.Jeanine Bell is a robotics intelligence lawyer whose laser focus on her career has come at the expense of her romantic and social lives. After successfully keeping AI genius Penelope Lane out of prison, Jeanine receives the gift of LEO(h), an android with Synthetic Sentience. LEO(h) is Loving, Empathetic, Op ...
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The 4 Common Patterns That Hinder Consistency in Exercise and Diet
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In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back. I explore four common types of behaviour that can derail your health journey and discuss strategies for ov…
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Avoiding Falls with the Power of Mindfulness
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Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. These experiences can be especially frightening as we age. In this episode, join me, Penelope, as we explore the powerful role mindfulness can play in preventing falls and accidents. Maintaining balance and avoiding falls becomes increasingl…
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Managing Hypertension Beyond Medication
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In this episode, we dive into the critical topic of managing hypertension for women over 55. While medication is essential, it's not the only tool in the arsenal. Discover how exercise and diet can play a transformative role in controlling high blood pressure and improving overall health. Join me as we explore practical strategies and lifestyle cha…
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Change How You Age By Changing Your Thoughts
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In this episode I explore how transforming your relationship with your thoughts can positively impact how you age. Discover how silencing your inner critic can lead to less stress, improved self-confidence, a happier mood, and healthier habits. Learn about the nature of thoughts, the story-telling mind, and how mindfulness practices can help you se…
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7 Steps To Get You Exercising in a Group and Reap the Benefits
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In this empowering episode, we address the challenges many women face as they age, particularly when it comes to maintaining an active lifestyle. Discover practical solutions to common obstacles that prevent you from joining group exercise classes, and learn how to add not just years to your life, but vibrant life to those years. Key Takeaways: Und…
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Turn Exercise From a Chore Into Something Your Body Craves
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Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies c…
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A Matter of Health or Illness- Strength Training
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Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55. We'll kick things off by delving into the startling fact that only 20% of women over 60 are giving their muscles the TL…
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Celebrating Your Brain's Vitality & Wisdom
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Is your forgetfulness causing you embarrassment? Are you noticing it takes much longer to figure things out in your head Maybe you worry about Dementia or Alzheimers. In this episode of No Nonsense Aging, I explore what's considered normal and what cognitive changes might signal a cause for concern. There is a recognition that there are many things…
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Embracing Getting Older: The Power of a Positive Perspective
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Join me in this enlightening episode as we delve into the profound impact of attitude on aging and discover strategies to cultivate a positive outlook. Recent research reveals a remarkable correlation between positive attitudes toward aging and longevity, showcasing the key to a longer, happier life. We uncover the findings of groundbreaking studie…
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How To Embrace Self-care With the Power of Self-compassion
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In this episode, we delve into the common challenges women face in prioritising self-care and confidence, particularly as they age. We examine how societal expectations and upbringing often undermine self-worth and hinder efforts towards self-care. Discover why traditional approaches to self-care often fall short and leave many women feeling guilty…
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5. Unlocking the Power of Mindfulness: Transform Your Well-being with No Nonsense Mindfulness
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Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being. I’m very excited about it because I interviewed my first guest for No Nonsense Aging, Marion. Marion has embraced mindful…
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4. Confessions of a Fitness Trainer: Unveiling Inner Strength: From Resistance to Resilience
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Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and alarming. But let's clarify this. Around 70% of older women do get enough aerobic activ…
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3. Aging with Confidence: A Holistic Approach to Controlling How You Age.
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Ready to take control of your health with positivity and vitality? In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips. We discuss the power of a holistic approach to health, uncovering eight factors for a fulfilling life. Discover how mindfulness …
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2. A Journey to Fit and Fabulous Over 55
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Why do you want to be fit and healthy? In this episode I tell you about my personal journey and what fuels my passion for guiding and supporting women over 55 on their health and wellness journeys. We’ll touch on exploring the emotional struggles that shaped my path and led me to a holistic approach that combines mindfulness, self-compassion, and c…
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1. Fit and Fabulous Over 55: Unveiling the Secrets
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Ever wondered how to transform your life after 55, defy aging myths, and live a fit, fabulous, and empowered existence? Join me in this episode as I share my personal journey and tell you the secrets to embracing holistic well-being, proving that it's never too late to rewrite your story. Over the past 35 years, I've connected with incredible women…
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Welcome to No-Nonsense Aging, the empowering podcast that invites you to redefine aging with grace, strength and confidence! Hosted by Penelope Lane, a seasoned expert in group fitness, clinical psychology, and authorship, this podcast is tailor-made for women over 55 who are ready to take control of their aging journey! In each engaging episode, P…
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SERIES FINALE. Aggie and Ellie make it down the aisle, but they're not the only ones who get a happy ending. For more information, please visit lifewithleoh.com.Av Atypical Artists
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Multiple families coming together for a wedding always spells drama! Jeanine does her best to run interference while dealing with drama of her own. For more information, please visit lifewithleoh.com.Av Atypical Artists
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A trip to Vegas helps new and old romances blossom. For more information, please visit lifewithleoh.com.Av Atypical Artists
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The appearance of Aggie's brother at a dance rehearsal sends many hearts aflutter. For more information, please visit lifewithleoh.com.Av Atypical Artists
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Jeanine and LEO(h) both make surprising connections, while Aggie and Ellie just try to connect in peace. For more information, please visit lifewithleoh.com.Av Atypical Artists
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A cake tasting for Ellie and Aggie's wedding turns into a messy confrontation. Literally. For more information, please visit lifewithleoh.com.Av Atypical Artists
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Jeanine isn't acting like herself and LEO(h) tries something new. For more information, please visit lifewithleoh.com.Av Atypical Artists
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Jeanine and LEO(h) confront the aftermath of Ellie removing LEO(h)'s compelling code. For transcripts and more information, please visit lifewithleoh.com.Av Atypical Artists
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SEASON FINALE. After Ellie identifies the part of LEO(h)’s code that compels him to love Jeanine, the gang (Jeanine, LEO(h), Ellie, and Aggie) gets together for one last hurrah before things potentially change forever.Av Atypical Artists
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After Jeanine realizes that she’s developing feelings for LEO(h) despite herself, she tries to maintain some distance while Ellie ramps up her efforts to find the love code. betterhelp.com/lovelifeAv Atypical Artists
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108 - Life With Half-Off Rotisserie Chicken
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It’s Valentine’s Day, and love is in the air. Ellie and Aggie take a day off from all the LEO(h) drama to be cute, but drama finds them anyway when Penelope “takes them for a drive.” LEO(h) tries to woo Jeanine, but is hurt when she rebuffs him in favor of someone she’s secretly been seeing off an app.…
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After LEO(h) mistakenly lets slip that he had a dream, he has to manufacture the details of a fake dream to Ellie as she drags him around to dream interpreters, all while keeping secret the contents of the real dream (PG-13 smooches with Jeanine). betterhelp.com/lovelifeAv Atypical Artists
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An inspection by the Android Inspection Group forces LEO(h) to hide in plain sight as a totally legal butler droid for twelve hours. When Michael pops up to work on a last-minute case, Aggie poses as a second android to help run a three-man weave of deception. https://www.backblaze.com/landing/podcast-leoh.html…
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When Jeanine is paired with Michael to work on yet another Lane Robotics case, Jeanine and Michael actually... bond? But their tenuous peace is threatened when Penelope raises Michael’s suspicions about LEO(h). betterhelp.com/lovelifeAv Atypical Artists
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After LEO(h) starts his new job as a teacher’s aide in Aggie’s classroom, his personal feelings on the technology curriculum inadvertently leads to the creation of a pint-sized group of revolutionaries.Av Atypical Artists
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LEO(h) looks for a job with Aggie’s help while Jeanine and Ellie pay Penelope a visit at Lane Robotics. betterhelp.com/lovelifeAv Atypical Artists
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Jeanine’s running damage control after the events of the Partner Potluck, meaning she’s trading barbs with a smug Michael and doing all the scut work at the firm. Luckily for her, LEO(h)’s got the inside scoop on all things android, but he’ll only give up the deets in exchange for a date.Av Atypical Artists
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In the year 2421, after robotics intelligence lawyer Jeanine Bell is gifted an illegally conscious android by a (cheerfully criminal) client, she has to keep his existence a secret while resisting the only check on his free will-- the fact he’s been programmed to love her. Written and created by Octavia Bray and directed by Shenee Howard. Please vi…
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Trailer - Life With LEO(h) - A Sci-fi(ish) Romcom
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A sci-fi(ish) romantic comedy podcast starring a repressed lawyer, a criminal client, a pesky sister and her fiance, an infuriatingly sexy coworker, and an android in the mood for love. lifewithleoh.comAv Atypical Artists
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