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How To Embrace Self-care With the Power of Self-compassion
Manage episode 408529014 series 3551709
Innehåll tillhandahållet av Penelope Lane. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Penelope Lane eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we delve into the common challenges women face in prioritising self-care and confidence, particularly as they age. We examine how societal expectations and upbringing often undermine self-worth and hinder efforts towards self-care.
Discover why traditional approaches to self-care often fall short and leave many women feeling guilty or inadequate. We explore the concept of self-compassion as a transformative solution, highlighting its scientifically proven benefits in nurturing confidence and overall well-being.
Contrary to common misconceptions, self-compassion doesn't breed selfishness or weakness; instead, it fosters resilience and inner strength. Learn practical techniques to cultivate self-compassion in daily life, such as mindfulness, self-kindness, and recognising common humanity.
Find out how integrating self-compassion into wellness practices, like fitness and mindfulness, enhances engagement and satisfaction. Join us on a journey towards greater self-compassion, unlocking your full potential for a confident and fulfilling life.
And feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55
Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/
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