Bästa Olivia Borer podcaster (2024)

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The Nourish with Olivia Podcast Episode 66: Exciting News + The Last Episode 6:37

4y ago6:37

6:37

As this era of the podcast comes to an end (for now), I have exciting news to share! Listen to learn more about my next adventure! This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can pr…

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The Nourish with Olivia Episode 65: All or Nothing Mentality 7:59

4y ago7:59

7:59

Are you an all or nothing person? If so, you might be tempted heading into the new year to set super restrictive goals for yourself that leave you swimming in failure and further away from your goals than even. Don’t believe me? Think it’s just a simple game of willpower? Think again and listen to today’s podcast. This episode is brought to you by:…

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The Nourish with Olivia Podcast Episode 64: Holiday Guilt & Shame 7:52

4y ago7:52

7:52

A friendly reminder on the start of the 2020 holiday season: There’s no need to bring guilt and shame to the table! Listen to my full thoughts on the guilt and shame cycle around the holidays on the latest podcast. This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your b…

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The Nourish with Olivia Podcast Episode 63: Food Q&A 10:31

4y ago10:31

10:31

Random (lighthearted) food Q&A is the feature on this week’s podcast! I answer:What is my favorite way to eat eggs?What are my favorite/least favorite vegetables and fruits?What cuts of meat do I like?What do I eat for breakfast? I hope you enjoy this random, yet somewhat informative episode to help give you new food ideas and inspiration! This epi…

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The Nourish with Olivia Podcast Episode 62: Nutrition Q&A 8:53

4y ago8:53

8:53

Nutrition Q&A: Are artificial sweeteners good for you? What about keto sweeteners Should everyone be gluten free? How often can I have a cheat day? Do I need to do a detox or cleanse? This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals …

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The Nourish with Olivia Podcast Episode 61: Patience & Health Issues 8:20

4y ago8:20

8:20

I get it – we all want results instantly, whether it’s weight loss or healing a chronic gut issue. In today’s podcast, I talk about the importance of patience rather than trying to do “all the things” at once. This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! …

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The Nourish with Olivia Podcast Episode 60: The 21 Day Sugar Detox 9:51

4y ago9:51

9:51

Ready to break free from sugar? The 21 Day Sugar Detox is coming to Valiant Fitness! In this episode, I break down the program and how it could be your chance to break free from sugar before the holidays! Listen here or on your favorite podcast app: This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for yo…

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The Nourish with Olivia Podcast Episode 59: Valiant Fitness – My New Job! 8:21

4y ago8:21

8:21

In this episode, I break down all that I’ll be offering at my new job at Valiant Fitness located in Lincoln, NE. This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for yo…

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The Nourish with Olivia Podcast Episode 58: Why Fad Diets Don’t Work 9:15

4y ago9:15

9:15

Tired of trying and failing every Diet under the sun? Don’t worry – you aren’t alone.⁠⁠In this episode, we discuss why fad Diets don’t fail and how they can cause lasting chronic health issues that no one wants to deal with.⁠⁠⁠Listen here or on your favorite podcast app: ⁠⁠http://nourishwitholivia.com/category/podcast/ ⁠⁠This episode is brought to …

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The Nourish with Olivia Podcast Episode 57: My Health Update – Mold 10:33

4y ago10:33

10:33

Sometimes God throws us curveballs, and recently, I was thrown one with discovering that most of my health issues are likely related to mold in my apartment. It means a complete life change for me, but I know that God has given me this for a reason. In this episode, I break down how mold impacts our health and how it’s impacting mine. If this is so…

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The Nourish with Olivia Podcast Episode 56: Personal Prep 12:16

4y ago12:16

12:16

Struggling to make healthy dinners that your whole family enjoys? Look no further than Personal Prep! In this episode, we break down Personal Prep Meal Prepping, my service that provides ready-to-cook, PFC balanced meals that taste (and smell!) amazing! More ordering details at oliviaborer.com/personal-prep (link in profile) This episode is brought…

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Blood Sugar Regulation 16:23

4y ago16:23

16:23

NEW PODCAST! This week, I’m breaking down my approach to nutrition – PFC Balanced and why it is SO IMPORTANT to balance your blood sugar at each meal. This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the b…

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The Nourish with Olivia Podcast Episode 54: Tired All the Time 10:18

4y ago10:18

10:18

Tired all the time? You’re not alone! In this episode, we break down four reasons why you might be struggling through the day and how to fix it. This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big fou…

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Inflammation 11:53

4y ago11:53

11:53

Are you chronically inflamed? I talk a ton about inflammation with my clients, but what does it actually mean? In this episode, we break down what chronic inflammation is, what causes it, the symptoms, and how to fix it! This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has …

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1 Year Anniversary 12:26

4y ago12:26

12:26

HAPPY ANNIVERSARY (TO ME!)🌟I can’t believe it’s been a year since I started The Nourish with Olivia Podcast! How time flies (even if 2020 hasn’t felt like it).In this episode, I answer your questions: what to eat for breakfast, pre/post workout nutrition, weight loss, and more! This episode is brought to you by:⁠ Personal Prep – need help making he…

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The Truth About the Diet and Fitness Industry 13:13

4+ y ago13:13

13:13

The Diet and Fitness industries are just that – industries – looking to exploit you and your goals for money. In this episode, we discuss the ways the Diet and Fitness industries lead you astray and how to actually find balance to achieve your goals. This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for y…

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The Nourish with Olivia Podcast Episode 50: Stool & Food Sensitivity Testing 15:03

4+ y ago15:03

15:03

Struggling to get to the root of your digestive issues? With all the options for food sensitivity and stool testing out there, it can be hard to know what to trust. Today, I discuss my favorite tests for addressing gut issues, the GIMAP stool test and MRT food sensitivity test, and the amazing results they can tell us! This episode is brought to yo…

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The Nourish with Olivia Podcast Episode 49: Why I’m Pro-Meat 13:59

4+ y ago13:59

13:59

First it was keto, now it’s plant-based. These diet fads take over our culture, and it seems like if you aren’t following the trend, you are wrong. However, plant-based isn’t all that it’s cracked up to be. In this episode, we discuss the reasons why meat should still have a place in your diet and the benefits it holds. This episode is brought to y…

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The Nourish with Olivia Podcast Episode 48: Digestive Supplements 13:33

4+ y ago13:33

13:33

In this episode, we discuss common digestive supplements to help you find relief of digestive issues! Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing a…

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The Nourish with Olivia Podcast Episode 47: Digestion – What Can Go Wrong 22:35

4+ y ago22:35

22:35

In this episode, we discuss common digestive issues including low stomach acid; malfunctioning (or missing) gallbladder; and what causes bloating, gas, food sensitivities, constipation, diarrhea, and more! This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With…

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The Nourish with Olivia Podcast Episode 46: Nighttime Eating 14:41

4+ y ago14:41

14:41

We’ve all been there – you finish dinner and find yourself going back to the kitchen again and again for more snacks. You tell yourself you’re not even hungry, but yet you keep eating – why? In this episode, we break down nighttime eating, looking at how to address the physical and emotional root causes. This episode is brought to you by:⁠ Personal…

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The Nourish with Olivia Podcast Episode 45: PCOS 17:03

4+ y ago17:03

17:03

NEW PODCAST! Today, we’re breaking down a common female hormone disorder: PCOS. As with most hormone disorders, it’s important to get to the root cause of what is driving the disorder, which we discuss in today’s podcast. Don’t have PCOS? If you have any hormone disorder, this podcast is still for you! This episode is brought to you by:⁠ Personal P…

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The Nourish with Olivia Podcast Episode 44: Adrenal Health 20:39

4+ y ago20:39

20:39

Having had both personal and professional experience with adrenal health issues, I felt it was time to address it in a podcast episode. Together we’ll learn how the adrenals impact all areas of our health, how our adrenals get off balance, and what we can do about it. If you are struggling with any chronic health issue, sleep, weight loss (especial…

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The Nourish with Olivia Podcast Episode 43: Simplify Cooking 11:07

4+ y ago11:07

11:07

We’ve all been there – you get home from work (or if you’re working from home, you close the laptop) and suddenly, the clock (and the family!) are saying it’s time for dinner. Nothing is planned, no meat is thawed, and you simply look back at your family and say, “I guess we’ll have to eat leftovers…again.” Making healthy meals often seems overwhel…

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The Nourish with Olivia Podcast Episode 42: Cooking 101 12:28

4+ y ago12:28

12:28

I am SO excited to announce the launch of my new program – Cooking 101: Real Food Made Simple! In my work with clients, I’ve found that teaching people how to cook healthy meals that actually taste good can be a bit of a learning curve. Many healthy meals out there call for a ton of ingredients (sometimes ingredients you’ve never heard of!) and tak…

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The Nourish with Olivia Podcast Episode 41: Protein Bars & Shakes 10:31

4+ y ago10:31

10:31

The fitness industry is smart, too smart. They’ve sold us on the idea that we need a protein bar or shake immediately upon finishing our workout, and we need to eat six small meals a day. This makes it super difficult to eat real, whole food. How convenient then that the fitness industry ALSO sells protein bars and shakes! What a coincidence. In th…

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The Nourish with Olivia Podcast Episode 40: Holistic Living 12:22

4+ y ago12:22

12:22

Building a holistic lifestyle takes more than just dietary changes. Keeping your liver and body healthy through natural remedies and quality brands is essential. In this episode, I break down my favorite holistic-minded brands for skincare, makeup, and cleaning. This episode is brought to you by: Beautycounter – what we put on our skin is just as i…

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The Nourish with Olivia Podcast Episode 39: Disordered Eating & My Story 17:12

4+ y ago17:12

17:12

In this episode, we discuss my history with disordered eating and the two eating disordered I’ve had in my past. Disordered eating is becoming more common, but many do not realize the extremely harmful health impacts that can happen as a result, which are detailed in this episode. This episode is brought to you by:⁠ Personal Prep – need help making…

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The Nourish with Olivia Podcast Episode 38: Nutrition Myths Part 2 11:46

4+ y ago11:46

11:46

A few weeks ago, we covered three common myths related to nutrition. This week, we’re covering three more including plant based vs animal protein, intermittent fasting, and salads. This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (th…

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The Nourish with Olivia Podcast Episode 37: Exercise Myths Part 2 12:22

4+ y ago12:22

12:22

A few weeks ago, we dove through several myths pertaining to exercise. This week, we’re covering three more including pre- and post-workout supplementation, weight lifting and getting bulky, and the age old question – “can you spot reduce?” This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family…

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The Nourish with Olivia Podcast Episode 36: Nutrition Myths 16:02

4+ y ago16:02

16:02

It’s hard to find information about nutrition today that actually tells the truth! In today’s episode, we focus on a handful of common myths regarding nutrition including fat, cholesterol, and artificial sweeteners. ⁠This episode is brought to you by:⁠ ⁠⁠Personal Prep – need help making healthy meals attainable for your family? Personal Prep has yo…

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The Nourish with Olivia Podcast Episode 35: Exercise Myths 16:18

4+ y ago16:18

16:18

We are surrounded by a ton of exercise myths each day – when we scroll social media, pick up a magazine, or watch TV. These myths are so prevalent that anyone who speaks against them is considered crazy. In this episode, we break down why cardio isn’t best for fat loss, how HIIT training can harm more than help, and why exercise novelty isn’t the b…

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The Nourish with Olivia Podcast Episode 34: Egg Bake 101 12:28

4+ y ago12:28

12:28

Breakfast might be the most important meal of the day, but it’s often the hardest. Between getting your family and yourself ready and out the door, it’s often lost in the shuffle. In today’s episode, I’m breaking down my favorite breakfast to recommend to clients: Egg Bakes. Egg Bakes are simple and can be made ahead and eaten all week or frozen fo…

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The Nourish with Olivia Podcast Episode 33: Gluten 11:16

4+ y ago11:16

11:16

I talk about gluten almost daily with clients, and I’ve mentioned it often on the podcast as an inflammatory substance to keep your distance from, but why? In this episode, we break down what gluten is, what it does in our bodies, and how you might benefit from keeping it a smaller part of your diet going forward. The post The Nourish with Olivia P…

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The Nourish with Olivia Podcast Episode 32: Passing on Health 11:53

4+ y ago11:53

11:53

So often we get wrapped up in our own health issues or problems that we forget just how easily these are passed onto our children, their children, and the continued generations to come. In this episode, I talk about the research done by Dr. Pottenger in the 1930s on cats that provides powerful insight into the power of genetics and passing on our h…

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The Nourish with Olivia Podcast Episode 31: Immune System Tips & Tricks 10:30

4+ y ago10:30

10:30

We are in a time of great uncertainty in society with the spread of the coronavirus. It is more paramount now than ever to take care of our health and immune systems to protect ourselves and those we love! In this episode, we breakdown my top 5 immune boosting tips to help you stay healthy. This episode is brought to you by:⁠ Personal Prep – I have…

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The Nourish with Olivia Podcast Episode 30: Navigating the Grocery Store 14:51

4+ y ago14:51

14:51

It’s hard to find time to head to the grocery store and even harder to stay on track once you get inside! In today’s episode, we break down how to navigate the grocery store and leave with everything you need! You can find a free grocery guide at oliviaborer.com/downloads. This episode is brought to you by:⁠ Personal Prep – need help making healthy…

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The Nourish with Olivia Podcast Episode 29: Ask Me Anything! 13:16

4+ y ago13:16

13:16

In this week’s episode of The Nourish with Olivia Podcast, I am answering all of your health and wellness questions about snacking, handling social situations, restaurants, cooking oils, and what to do when you’re too busy to do anything! Listen here or on your favorite podcast app: This episode is brought to you by:⁠ Personal Prep – need help maki…

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The Nourish with Olivia Podcast Episode 28: Meal Prepping 18:08

4+ y ago18:08

18:08

We all know the struggle to get healthy food on the table fast. Meal prepping is a lifesaver in this department! In this episode, we break down what meal prepping is, what tools make it simpler, and how to create a meal plan that works for you! This episode is brought to you by:⁠ ⁠ Personal Prep – need help making healthy meals attainable for your …

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The Nourish with Olivia Podcast Episode 27: Dining Out 12:05

4+ y ago12:05

12:05

It’s near impossible to navigate a menu when eating out – how do you know what is healthy and what is only posing as healthy? In this episode, we will break down how to pick the best options while dining out, no matter what restaurant you are at! This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your …

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The Nourish with Olivia Podcast Episode 26: High Blood Pressure 14:10

5y ago14:10

14:10

We are continuing on with our series on the podcast all about different health challenges. Last week we covered cholesterol, and this week, we are talking all about high blood pressure! With high blood pressure, we need to address all the hidden root causes, not just attack with a pill. In today’s episode, we break down twelve different causes of h…

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The Nourish with Olivia Podcast Episode 25: Cholesterol 14:00

5y ago14:00

14:00

In today’s episode, we are talking all about cholesterol: why it’s important, what it’s used for, and what your numbers should be. With so much mis-information about there about cholesterol, this is a must listen! The post The Nourish with Olivia Podcast Episode 25: Cholesterol appeared first on Nourish with Olivia.…

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The Nourish with Olivia Podcast Episode 24: Cooking Fats 11:41

5y ago11:41

11:41

After being asked in the grocery store far too many times which fat is best for cooking (note: I don’t work at these stores!), I decided it was time to share the various different cooking fats and what they are best for. It’s a simple switch that can make a HUGE impact on your health!⁠ ⁠ This episode is brought to you by:⁠ ⁠ ⁠ Personal Prep – need …

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The Nourish with Olivia Podcast Episode 23: Ingredient Lists 10:59

5y ago10:59

10:59

Having trouble reading and understanding ingredient lists? You aren’t alone! There are so many words, oils, sugars, and flours to try and decipher. In this episode, we break down exactly what you should be looking for on an ingredients list to ensure you are picking the best products for your health! The post The Nourish with Olivia Podcast Episode…

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The Nourish with Olivia Podcast Episode 22: Nutrition Facts Labels 16:52

5y ago16:52

16:52

Confused about how to read a nutrition facts label? Should you look at calories, fat, or ignore them completely? In this episode we break down exactly what you should be looking for in a nutrition facts label and so much more! The post The Nourish with Olivia Podcast Episode 22: Nutrition Facts Labels appeared first on Nourish with Olivia.…

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The Nourish with Olivia Podcast Episode 21: The Big Four 22:22

5y ago22:22

22:22

Food manufacturers are tricky. Very tricky. So tricky in fact that they like to add ingredients to foods that really don’t need to be in there! In today’s episode, we are discussing The Big Four ingredients to watch for and keep to a minimum in the foods you’re eating. The post The Nourish with Olivia Podcast Episode 21: The Big Four appeared first…

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The Nourish with Olivia Podcast Episode 20: How I Work with Clients 11:10

5y ago11:10

11:10

It’s 2020 (crazy!), and many of you might be thinking about setting new goals for your health.⁠ ⁠ As a Nutritional Therapy Practitioner, I want to help YOU make those goals a reality!⁠ ⁠ In this podcast, we break down exactly how it looks to work with me for both in person and remote clients. ⁠ ⁠ Plus, I also detail the packages and steps that we t…

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The Nourish with Olivia Podcast Episode 19: A Simple Request 10:36

5y ago10:36

10:36

Having blogged for over five years and podcasted now for about 6 months, I have a very simple request to ask all of you my listeners and readers. The post The Nourish with Olivia Podcast Episode 19: A Simple Request appeared first on Nourish with Olivia.Av Olivia Borer

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The Nourish with Olivia Podcast Episode 18: Authenticity & Being Present 8:24

5y ago8:24

8:24

We all do it. Someone asks us the question in passing, “How are you?” not really caring about the answer, but simply asking it because it’s the thing to do. We in return smile, and answer, “Good!” when in actuality, we actually aren’t good. We aren’t fine. Our day/week/month/year isn’t going as we’d hoped. But instead of telling the truth, we smile…

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The Nourish with Olivia Podcast Episode 17: Binge Eating & Restriction 11:42

5y ago11:42

11:42

When does telling ourselves we “shouldn’t” eat this or that actually work in helping us reach our goals? This “assignment language” that we so often assign to food only perpetuates the binge-restrict cycle even more. In this episode, we talk all about how having a restrictive mindset about food actually will lead to, not eliminate, binge eating. Th…

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