Inflammation

The Nourish with Olivia Podcast

Are you chronically inflamed? I talk a ton about inflammation with my clients, but what does it actually mean? In this episode, we break down what chronic inflammation is, what causes it, the symptoms, and how to fix it! This episode is brought to you by:⁠ Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! ⁠ Beautycounter – what we put on our skin is just as important as what we eat. Make sure that you are choosing QUALITY products that will not cause more harm than good! You can shop the link at beautycounter.com/oliviaborer Cooking 101: Real Food Made Simple – this completely online 8-week program teaches you how to cook simple and healthy meals that actually taste good! We cover the slow cooker, Instant Pot, skillet, oven, meal prepping, and so much more! Find out more at oliviaborer.com/cooking-101 Olivia Borer [e-mail] Nutritional Therapy ConsultantIIN Holistic Health CoachACE Personal Trainer & Group Fitness Instructor

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