Bästa Margaret Powell podcaster (2024)

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47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland Nall 55:39

4d ago55:39

55:39

Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She's been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Aca…

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46. 6 Signs Your Gallbladder Is In Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut Symptoms 49:53

11d ago49:53

49:53

We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without. But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial role in metabolic healt…

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45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin Johnson 57:17

18d ago57:17

57:17

Today’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps. Kristin and Maria are the co-founders of the women’s health and hormone education practice Wise + Well, and they’re co-authors of their recent book, The Great Menopause Myth. Together, Kristen and Maria have developed a deep specialty in perim…

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44: Should you still eat if you're not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite. 39:36

25d ago39:36

39:36

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren't hungry at all and other times of the day you're starving? What about the push to eating a higher protein diet to those who seemingly can't stomach that larger volume of food? I'm diving into …

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43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness. 53:26

1M ago53:26

53:26

I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom at our Pennsylvania home. I discuss how we discovered the mold, the immediate actions we took as a result, some of the health issues we experienced, what I learned through t…

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Sara Landes: Hybrid trials and implementation in very large organizations 1:09:57

2M ago1:09:57

1:09:57

We talk with Sara Landes about how she became interested in implementation science, her work in the Department of Veterans Affairs, hybrid trials, and her fond memories of a special rental car company. Then we get Sara started on a rant about hybrid trial reviews. The views expressed by Dr. Landes in this podcast are those of Dr. Landes and do not …

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Byron Powell: Implementation strategies and mechanism diagramming 50:58

2M ago50:58

50:58

We talk with the nicest person in Implementation Science, Byron Powell about how his dream of being a high school social worker and basketball coach was derailed by the irresistible siren song of implementation science, the meaning of interventions and implementation strategies, the utility of mechanism diagramming using approaches like logic model…

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Early Career Researchers Part 2: Noah Triplett, Kaela Farrise, & Margaret Crane 48:24

3M ago48:24

48:24

This is the second of two episodes where Kevin King and I conduct short interviews with several Early Career Researchers at last year’s ABCT conference in Seattle. On this episode, we first interview Noah Triplett, discussing his work in the juvenile justice system on diversion and flexible facilitation and implementation of MH services in Kenya. S…

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Untangling Interventions from Implementation Strategies (or Knot) 53:52

3M ago53:52

53:52

Today, we’ll have a conversation with a collection of some of the greatest minds in implementation science about the operationalization of the two most important constructs in Implementation Science: interventions and implementation strategies. Sounds easy, right? In the 20-odd years that Implementation Science has been around, we’ve figured this o…

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Early Career Researchers: Mallory Dobias and Andrea Ng 40:45

4M ago40:45

40:45

This is the first of two episodes where Kevin King and I conduct short interviews with several Early Career Researchers at last year’s ABCT conference in Seattle. On this episode, we first interview Mallory Dobias, whose work focuses on improve teen access to mental health supports using digital technologies, and empowering young people in interven…

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Stephen Schueller: The State of Digital Mental Health 1:02:25

4M ago1:02:25

1:02:25

We talk with Stephen Schueller about digital mental health apps, the challenges and benefits of doing implementation science work in a digital landscape, the implementation factors worthy of consideration when conducting digital mental health research, and chocolate and broccoli but not chocolate covered broccoli. Best of all, Kevin and I get Steph…

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Season 2, Ep 1: David Chambers 1:00:40

4M ago1:00:40

1:00:40

Welcome to Season 2! On today's show, we interview David Chambers, the Deputy Director for Implementation Science in the National Cancer Institute. We’ll talk about the history of implementation science, the false notion of science in a vacuum, the role of creativity in science, what makes a good meeting, how teams are like jam bands, and you’ll ge…

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42. Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice… 58:52

5M ago58:52

58:52

I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why reg…

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41. The #1 Reason Why You’re Struggling with Weight Loss, Low Energy, Hormonal Issues + Bloating 33:12

5M ago33:12

33:12

I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food …

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40. Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic Stress 45:42

5M ago45:42

45:42

Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t even realize they have a thyroid condition! Your thyroid doesn’t just ‘magically’ decide to stop working - there’s a much bigger reason as to WHY it’s not functioning properly. Simply throw…

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39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay Bell 59:17

5M ago59:17

59:17

Today’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their performance, reduce stress, and find a deeper level of fulfillment in life. I resonate with so much of Lindsay’s story - especially the whole ‘moving your family and starting fresh in Florida’ thing, but also, her refres…

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38. Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive Healthcare 1:11:49

6M ago1:11:49

1:11:49

Today’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer surgeon turned functional medicine practitioner, and after finding herself with a breast cancer diagnosis a few years ago, her life-changing experience from ‘doctor’ to ‘patient’ really opened her eyes to who she was, and what she believe…

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37. Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty Blomfield 1:02:50

6M ago1:02:50

1:02:50

Today’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host of the well-known Weight Loss for Women podcast, and she’s had quite the transformation over the last decade! Kitty and I discussed a variety of topics in this episode - her journey with poor body image and endless dieting, to finding…

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36. Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief Options 40:55

6M ago40:55

40:55

We’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of your cycle! For many of us, our actual period is something that can really knock us down - it’s not an optimal, exciting time we look forward to. If this rings true for you, trust me when I say, I felt VERY similarly for a long…

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35. Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole Bendayan 42:23

7M ago42:23

42:23

If you follow anyone in the women’s health space, chances are you’ve seen posts about the recent (and very divisive) March 2024 Washington Post article titled ‘Women are getting off birth control amid misinformation explosion’. Today’s podcast guest, Nicole Bendayan, is a Certified Holistic Nutritionist who was recently featured in this viral artic…

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34. Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle Parlett 55:44

7M ago55:44

55:44

Today’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as her life has shifted, she’s also pursued various business endeavors along the way. From MLM to business coaching, to writing a book about divorce and healing from a narcissistic ex, she then created her signature program…

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33. Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During Ovulation 34:26

7M ago34:26

34:26

One of the most central and key components to our menstrual cycle (and our overall well being really) is ovulation, so I can’t wait to dive into this fascinating phase in more detail! Ovulation typically happens smack dab in the middle of your cycle. Even if improving fertility or achieving pregnancy isn’t one of your goals, healthy ovulation IS a …

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32. Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your Cycle 37:09

8M ago37:09

37:09

I’m excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase! The follicular phase is actually the longest part of the menstrual cycle, and it’s laying the groundwork for ovulation. In this episode, I’m discussing the 3 key hormones during this phase, why body temperature is such a fantastic tool …

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31. Root Canals, Cavities, Fluoride, and Reversing Hashimoto's with Katie Decker 1:16:21

8M ago1:16:21

1:16:21

The world of dental and oral care may seem pretty straightforward to most of us, because we’ve never known it to be anything else. However, today’s guest, Katie Decker, has had quite the health journey..with her teeth. While Katie isn’t a dentist, she has experienced an array of issues with her teeth, which led her down a major dental and oral heal…

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30. Luteal Phase | Menstrual Cycle Series 37:20

8M ago37:20

37:20

I’m excited to kick off a four part series all about the menstrual cycle! Your menstrual cycle is SUCH an important topic to really dig into and understand, because it’s a key indicator of your overall health. Today’s episode is going to cover the luteal phase in detail, which is the phase that leads up to your period. I’m discussing more about pro…

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29. Thriving Through Perimenopause + Midlife with Adrien Cotton 51:33

8M ago51:33

51:33

Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. Our guest, Adrien Cotton, gets real with us about the struggles and victories she’s faced as a mom of twins and small business entrepreneur, and how she’s used her experience to empower and educate women through midl…

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28. Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving Sleep 50:11

9M ago50:11

50:11

Cold plunging is a hot topic / subject on social media lately and so I wanted to share my personal insights on the wellness trend as someone who has been doing it pretty consistently for over 2 years. I’m also touching on some of my favorite “hacks” for improving sleep, and discussing my unfiltered thoughts on THC gummies for sleep. Before you begi…

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27. Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat loss 50:29

9M ago50:29

50:29

The #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why protein matters so much, the vital role essential amino acids play, protein’s impact on cognitive and mental health, how to determine the amount of protein YOU should be consuming, my go-to protein sources, and more. Ultimately, if you…

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26. Gut Health 101: Part 2 1:03:29

9M ago1:03:29

1:03:29

I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you missed part 1, make sure to check out last week’s episode all about the gut and digestive process, signs of poor gut health, the gut brain connection, how it affects your immune system, common gut health issues we see in our practice, and more! For this episo…

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25. Gut Health 101: Part 1 47:21

9M ago47:21

47:21

Hey there - happy 2024! I’m excited to be back with the podcast and get to geek out on one of my favorite topics – gut health. Today’s episode is part 1 of a 2 part series, gut health 101. We’re diving into the gut and what the process of digestion looks like, signs of poor digestion, how your gut and immune system are connected, common gut health …

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24. Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FL 43:40

11M ago43:40

43:40

Hey hey! A little bit of a life update // personal reflections episode sharing more behind the scenes of why we relocated our family from Pennsylvania to Florida, what the process has really been like, realizations of just how darn stressful moving is, and more! This time of year has me feeling a bit reflective on 2023, so I’m also sharing some enc…

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23. Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It 48:07

12M ago48:07

48:07

Did you know that at least 80 percent of women deal with some kind of hormonal imbalance during their lifetime?? If you’ve ever experienced annoying symptoms like acne, brain fog, unexplained weight gain, and low libido, to even more serious symptoms like endometriosis and fibroids, excess estrogen may be the culprit. In today’s episode, I’m giving…

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22. Simple Strategies to Fix Fatigue & Increase Your Energy 47:29

1y ago47:29

47:29

If you’re someone who struggles with low energy and fatigue most of the time, you’re definitely not alone. While it’s normal to have days when you’re just not feeling as energetic, constantly feeling tired isn’t normal. In today’s episode, I’m diving into some key areas of your life that can impact your energy levels, like your daily activities, nu…

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Season Finale: Bryan Weiner, history of implementation science, implementation science measurement 1:10:08

1y ago1:10:08

1:10:08

On this episode we talk with everyone's favorite mentor, Bryan Weiner, about the history of implementation science, implementation science measurement, the Jingle Jangle Fallacy, and we quiz him on how to be a good mentor. Resources discussed during this episode include: Weiner, B. J., Lewis, C. C., Stanick, C., Powell, B. J., Dorsey, C. N., Clary,…

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21. PRIORITIZING DRAINAGE & DETOX HABITS - Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & more 47:17

1y ago47:17

47:17

We have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools! This is the episode for the wellness babes like us who are fascinated with parasite cleansing, dry brushing, castor oil packs, coffee enemas, cold plunging, etc. Heather and I are diving into the nitty gritty when it comes to detox and drainage tools - …

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20. Why Loving Your Liver is Key to Balanced Hormones 49:01

1y ago49:01

49:01

In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves- the liver. The liver performs SO many key functions within the body - supporting our hormones, regulating our metabolism, supporting blood sugar and detoxing, just to name a few. Our liver can easily become overburdened which is w…

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Kevin King: Etiology of substance use, applying implementation science to methods training, and Star Wars 56:50

1y ago56:50

56:50

On this episode we interview… co-host Kevin King! What?!? Again with the bro talk? Apologies to everyone in our audience but look on the bright side, you can use this time again to catch up on old Webster episodes. If you do listen, we’ll talk about the etiology of substance use and substance use disorders, examining training and education of resea…

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19. Why You’re Feeling Stuck With Your Health: It Might Be Time to Evaluate Your Environment, Your Career & Your Thoughts 19:59

1y ago19:59

19:59

Have you ever felt like you’re doing all of the ‘right things’ when it comes to your health, but your body just doesn’t seem to be responding in the ways you want it to? Maybe you’re focusing on your nutrition, movement, supplementation, sleep but you’re still dealing with unwanted health symptoms? It’s not fun to be in this place, and I know how f…

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18. Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptoms 49:56

1y ago49:56

49:56

In this episode, I dive in and share what you need to know about functional lab testing! It’s no secret that the world of functional lab testing has gained more popularity and is more common than it was even just a few years ago. As more are becoming aware of the functional side of health and not just masking symptoms with medications, functional l…

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Mike Pullmann: Unintended Consequences, Equity in Education, and Ethics and Obligations of Community Based Research 52:42

1y ago52:42

52:42

On this show co-host Kevin King will interview… Mike! Apologies in advance to anyone who is tired of hearing us talk about our work—honestly your time might be better spent watching old reruns of Webster. We talk about equity in education, the unintended consequences of implementation strategies, the ethics and obligations of conducting community b…

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17. Mold Exposure and Mold Toxicity Symptoms, Detoxing from Mold, and Getting to the Root Cause with Nicole Ritter 52:16

1y ago52:16

52:16

I’m very excited to have my friend and colleague, Nicole Ritter, on the podcast today! Nicole Ritter is a Functional Diagnostic Nutrition Practitioner (FDN-P), board certified holistic health practitioner, certified holistic nutritionist, and certified health and life coach. Yes, she’s definitely got a LOT of credentials, and is truly a wealth of k…

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16. Life updates, my experience hiring a macros coach this summer, and managing health goals when life gets busy 54:48

1y ago54:48

54:48

I’m very excited to be back for another season of the Fueled & Free Podcast! I wanted to kick off this season with a little recap of my summer + some exciting life updates. I’ll also be answering some questions I received from my instagram audience regarding tracking macros and going into a calorie deficit. Disclaimer: If you’re struggling with a s…

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Digital Therapeutics: A Scoping Review 1:00:01

1y ago1:00:01

1:00:01

Digital therapeutics and AI may be the future, but hearing two white dudes drone on about it is very much the now. Listen to Kevin and Mike take their best stab. Papers referenced include: Damschroder, L.J., Reardon, C.M., Widerquist, M.A.O. et al. The updated Consolidated Framework for Implementation Research based on user feedback. Implementation…

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Lisa Saldana: Stages and Costs of Implementation 1:10:25

1y ago1:10:25

1:10:25

Lisa Saldana joins the show to talk about the importance of measuring and planning implementation stages and how they can help improve whether the implementation of your program will be sustained; the relative importance of engagement, readiness planning, and how good pre-implementation planning can make programs robust to challenges; the overlap b…

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Bonus Episode: Special Surprise Guest 21:49

1y ago21:49

21:49

This episode is a companion episode to our interview with Danny Almirall, and brings a special surprise guest.Av Mike Pullmann

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Danny Almirall: SMART designs, MAISY’s, and the Zen of giving it away 1:02:16

1y ago1:02:16

1:02:16

Today we talk with Danny Almirall from the University of Michigan's d3C center. We talk about how learning about prime numbers set Danny up for a lifetime of teaching people about math, statistics, and methods, the difference between efficacy, effectiveness, and implementation studies, what is a SMART trial, and how do SMART trials inform adaptive …

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Shannon Dorsey: Implementation in Low Resource and International Settings 59:13

1y ago59:13

59:13

The amazing and generous Shannon Dorsey swings by the podcast to talk about her work on pragmatic and applied implementation science, including implementing in low resource and international settings, how to build trust and working community partnerships, and putting jargon into plain language. Along the way we quiz her about bad national park yelp…

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Pedja Klasnja: Just in Time Adaptive Interventions, Agile Science, and Remote Sensing 1:04:10

1+ y ago1:04:10

1:04:10

Pedja Klasnja swings by the show to discuss his viewpoints as a methodologist on the outskirts of Implementation Science, from the standpoint of Human-Computer Interaction and Health Informatics. At some point in the show Kevin falls in love with Pedja, but we're not sure if Pedja noticed. Referenced in this episode: Kilbourne, A.M., Geng, E., Eshu…

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Jill Locke: Implementation Science, Education, and Autism 55:16

1+ y ago55:16

55:16

Jill Locke visits the show to talk about her fascinating work at developing and re-designing interventions for Autistic youth in educational settings. She talks about community engagement strategies, human-centered design, leadership considerations, and more. Along the way, she competes in our quiz for a shot at Kevin King writing an out of office …

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15. Q & A: Ovulation, Fibroids, Iodine, Low Energy, Getting Started on Holistic Health Coaching & More 1:08:32

1+ y ago1:08:32

1:08:32

I can’t believe it, but we’ve already reached the last episode for season 1 of the Fueled & Free Podcast! I thought it would be fun to do a Q & A episode and give you the opportunity to ask me your questions relating to health, as well as business and the work I do in my private practice. In this episode, I’m answering questions submitted by my Ins…

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Margaret Powell podcaster

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