Dieting down seems to be the common sense thing to most ladies right? You eat less, you train more then you lose some fat. But that only works til it stops working - and something really painful kicks in. the Fucking Hunger. You get so hungry that you make the Hunger Games seem tame. But you want to stick to the calorie goal that your app is saying…

Trying to figure out how to get lean for summer coming up? I got you covered! Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready! I hope you enjoy this one. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's W…

If your calories are low, and you've been busting your ass in the gym And youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with you Because I had a client once who I failed by not telling her what she needed, but letting her do what she wanted Ultimately, it m…

I fucking love seeing photo transformations and huge changes in physiques. And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily! But doing this day-in and day-out can actually stop you from making progress when you're going through stressful times in your life; and I actually don't recommend you do this if it start…

Not seeing your arms tone up? Not seeing your glutes grow at all? Do you know why...? It's because your program sucks for shaping your Hourglass Body! But don't worry - I'm going to share with you the reasons why and how you can fix! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Rea…

Not seeing your body tone-up? You hear everyone say you need to improve session to session ... But how do you do that? WTF Is progressive overload that everyone talks about? Well - I'm about to teach you exactly how to do this! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To …

Tracking macros? Meal Plans? But what if I want to eat something different for ONE MEAL!? This is what I teach my clients to be able to make changes in their meal plans and macros, to eat with freedom and reduce that anxiety! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Ma…

Not sure why you're not toning up in your glutes, arms or legs? Want to know how to make your training more effective to tone up? This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) …

Having to think your fitness journey be perfect is the reason why you're failing So instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindset Try out this tip that has helped a lot of my clients see amazing success including that Hourglass Body Transformation 15 FREE High Protein Recipes that'll help you …

If you're struggling to get started, struggling to get out of bed or just even get to the gym... Then this is for you - because I know you want to be the best version of yourself And this comes from a place of care. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building…

When you see a program - do you judge its effectiveness on how many exercises it has and think that the more there are, the better it will be? What if I told you there is actually an optimal amount that helps let ladies get more toned? And it's not what you think it is ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Ho…

Do you always feel like you're on a diet and not seeing anything change? Is life feeling like its abit gloom since you don't get to eat the fun foods like cheese, cookies and even a little bit of ice-cream..? And when you do it just feels like total failure and guilt too? Why not try this instead - because it's also how I get all my clients to love…

Have you ever wondered if your workout is a waste - because you train at either 6:00am or 7:00pm or even just after eating??? How do you get the better result if you're unsure? Tune in and I'll tell you when it's the BEST time to train for your program That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a…

Travelling can be fun and full of relaxation, food and drinks But how do you get back yourself back into routine after being on break for so long and you've lost all momentum..? I'll share with you a few tips that you can use to get back up there again 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe…

The BEST Diet & Training plan won't mean anything until you change THIS first Anyone who has seen a successful journey will agree with this too - and all my successful clients had to do this first. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR…

When you walk into a gym - do you get confused? About what machines or what exercises to do because you see everyone doing weird shit ..? Well - most of them ARE HORRIBLE for toning up; and I'm about to save you a lot of time with this episode 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg…

Diet culture is what is causing the most problems for ladies - not solving How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back? That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach. 15 FREE High Protein Recipes…

How should you be eating to get leaner and more toned? Is it to the point that you need to be dizzy and feeling unwell? If that's what you're going through then you NEED to listen to this - because you're making the number 1 mistake that leads to the diet-binge cycle instead of getting more toned and having that Hourglass body that you want! 15 FRE…

Keto, Low Carb, High Protein - What the Fuck Is the Best To Get Toned? Let me step you through how I teach nutrition to my Hourglass clients and how they learn to do this while having food freedom. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR…

I've spent 12 years being a coach and more than 80% of ladies give up their fitness goal within the first 3 months Why? Well I'm about to share that with you - and also how you can avoid it. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)…

15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourg…

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the show

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the show

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the show

Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon? But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights? Let me tell you that these are all common mistakes and why you nee…

Trying to hit all the macros, steps and then the water, wake up on time and fuck ... It can be a lot can't it? This is where I just gave up because I aimed for perfect. It was how I was brought up. But perfect got me no where. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off whi…

My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confident But it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving up To top it off, …

Fitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling.. Why are you even putting yourself through this pain!? If this is you, you might be lacking motivation and we all get there - even ME. So here's what I have for you when you lack that motivation that you once had - and…

Has calories got you confused and how many you should be eating to lose fat? But how about how much to tone up? And how much to eat when it comes to getting toned too? It's fricken confusing - and I'm going to explain it all to you. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it o…

Ladies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journey Because I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into I want you make sure you don't go through huge cycles of diet-binges and also make sure you ACTUALLY…

Imagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and liv…

Do you want to target the flabby part of your arms? Want to start feeling confident to wear crop tops and dresses that show your arms? This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Re…

Is even worth training from home for you? Should ladies only train from home and are gyms a waste of time? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Tog…

Failure is what beginners run away from Failure is what beginners think is the end But what happens when we actually start to embrace what failure does for us...? Where will it lead you ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)…

Imagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and liv…

I'm not always motivated. Hell no. But here I am. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi t…

Proverbs 4:12 says, “When you walk, your step will not be hampered, and if you run, you will not stumble.” God leads us one step at a time and if we follow his lead, we will not go astray, for he will open up doors for us along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-agard/support…

Have you ever felt like youre unhappy even though you've hit your goal weight from a massive diet? Feel upset that you just dont' feel confident in your clothes..? This actually happens more often than not. Have a listen if you're having a hard time. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe L…

Caitlyn first started with me when she felt like her body wasn't where she wanted it to be. She didn't feel confident and she wanted clothes to feel the way it used to. This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her best! 15 FREE High Protein Recipes that'll help you TON…

New to Training, want to know how to get a kick-start? I've got you! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjec…

The hourglass is a true analogy of our lives. As the sand slowly drifts down to the bottom half of the glass, so goes the journey of our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-agard/support

Join my 14 day challenge. To sign up before entries close DM me on Instagram (@coachsean.hourglass) "BUNS AND GUNS" 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's…

Humans have five (5) senses: touch, sight, hearing, smell, and taste. These senses send information to the brain to help us understand and observe people and things around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-agard/support

Who is the first person you speak to as soon as you open your eyes in the morning? Is it your wife, husband, sister, brother, or friend? Don’t be afraid to answer the question, be honest. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-agard/support

Don't understand counting macros, or don't have the time for it? Maybe you're a parent, a partner or just plain busy after working all day. This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT needing food scales! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatl…

Looking for something that fill up your snack time and gets your protein up? Well your first mistake? Walking into your grocery store and picking up the bars in the cereal aisle that has the word 'protein'. Stay away from those! If you want to know which ones will REALLY help you - then make sure you listen to this episode 15 FREE High Protein Reci…

I've always felt like my heritage of being Asian held me back in more ways than one. But I didn't realise I let it become the reason why I wasn't looking after my own health. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.fac…

What would you rather be? Constantly Unhappy with your clothes not fitting, sad about eating boring boiled and steamed food but always resorting to quick fad diets Or would you rather be happy and confident knowing that you can wear anything that's in your closet? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fa…

Been trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house? Feel like you're trapped and can't understand why..? What if I told you that your Partner determines all this? Let me explain; in this podcast and what my last 12 years in training clients h…

Not feeling confident to wear clothes that you used to? Has clothes started to feel tighter and you're not longer wanting to buy new clothes? What I'm about to tell you is the key to transforming your body to a lean, confident and SNATCHED body ! It worked so good that this is actually HOW Project Hourglass started with my wife's transformation! Wa…