Bästa Hanna4hope podcaster (2024)

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Mental Perk Vol 50 -"Healing Beyond the Storm: Navigating the Emotional Aftermath Together of Surviving a Hurricane " 35:52

3d ago35:52

35:52

Send us a text Mental Perk welcomes Brandi and Karla back to explore the impact of Hurricane Helene on mental health. This devastating storm hit the Southeast hard in September 2024, leaving behind not just physical destruction but deep emotional scars. Join us as we explore the widespread psychological toll on survivors and ways to build resilienc…

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Mental Perk Vol 49-Whether You’re Passionate About a Candidate or Dreading the Results, One Thing is Certain—Election Stress is REAL. 37:19

12d ago37:19

37:19

Send us a text Mental Perk welcomes Brandi and Karla back to explore the emotional rollercoaster of politics and mental health. They’ll share powerful tips on how to manage anxiety, handle heated debates, and, most importantly, prepare for the outcome—no matter which way the vote goes. Support the show If you or anyone you know are struggling with …

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Mental Perk Vol 48- Real Talk About Thoughts Feelings and Behaviors 46:52

18d ago46:52

46:52

Send us a text Mental Perk welcomes back Jeffrey Armstrong, a Licensed Professional Counselor in Dallas. Jeff always brings incredible insight into the relationship between thoughts, feelings, and behaviors. As an expert in Cognitive Behavioral Therapy, Jeff helps his clients heal by understanding their thought processes and ability to regulate and…

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Mental Perk Vol 47- Building Leadership through Vision, Ownership and Courage 43:48

26d ago43:48

43:48

Send us a text Mental Perk welcomes Dr. Cameron Brown. Dr. Brown is a veteran and an educator who has taken his unique experiences in the military and as a high school principal to create a unique business that focuses on teaching fundamental leadership training in an unconventional setting. Dr. Brown loves horses and uses his passion to teach lead…

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Mental Perk Vol 46 - 911 Operator: Taking Control of a Situation to Promote Calmness and Empathy 50:18

1M ago50:18

50:18

Send us a text Mental Perk welcomes Brenda Castaneda, a 911 Operator and Supervisor who talks about the challenges and rewards of being a dispatcher. Brenda highlights the importance of maintaining control and mental strength as dispatchers perform multiple roles while assisting callers through an emergency. She also talks about the impact on dispa…

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Mental Perk Vol 45 - Saving a Child from the Hands of Addiction 32:46

1M ago32:46

32:46

Send us a text Mental Perk welcomes Lisa Beaty. Lisa tells her incredible and heartfelt story of her son's journey through addiction. She describes the challenges as a mother to support her child but also the toll addiction takes on individuals, families, and communities. Lisa talked about her lowest times and shared a message of love and hope and …

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Mental Perk Vol 44 - "The Call": Bringing Home the Lost and Taken 45:47

1M ago45:47

45:47

Send us a text Mental Perk welcomes Brianne Kelly to talk about her mission and passion, locating missing persons and supporting their families. Brianne's story started with the tragic loss on her unborn daughter and turned her pain into a remarkable cause. She turned to her faith, listened to her heart, and received "The Call" to help God's Childr…

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Mental Perk Vol 43: The impact of Human Design 57:47

2M ago57:47

57:47

Send us a text Mental Perk hosts Larry Armsteed as he discussed his own journey with mental health, how he copes, as well as his developed interest in Human Design. He discusses how human design impacts his life and business and helps him better understand people and relationships both personally and professionally. To demonstrate the value and con…

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Mental Perk Vol 42: Tourettes: Not a Disability but a Different Ability 47:45

2M ago47:45

47:45

Send us a text Mental Perk welcomes Jeanna DiVietro of TicsTripsTruths to talk about her journey with Tourettes Syndrome. Jeanna approaches life with humor, perspective and inspiration as she raises awareness for Tourettes in a very unconventional way. This episode will have you belly laughing as Jeanna provides insight into her life and as an Uber…

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Mental Perk Vol 41: It is not your time Patti....and the One True Constant 51:01

3M ago51:01

51:01

Send us a text Patti Foster shares her phenomenal story of faith and hope after a near death experience and recovery from a traumatic brain injury (TBI). Following her accident, Patti is an advocate and a blessing to others who suffer with TBI. She shines her light on the challenges that accompany the long journey and encourages others to stay the …

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Mental Perk Vol 40: Traumatic Brain Injury: A Miraculous Story of Recovery and Hope 39:28

4M ago39:28

39:28

Send us a text Aimee Muir shares her story of triumph in the face of an unthinkable automobile accident and how hope, pure determination and the support of loved ones can change inevitable circumstances. Amy used her own tragedy to change the lives of others as they battle their own brain injuries displaying the power of healing and the impact of p…

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Mental Perk Vol 39 - Using Comedy Improv to Heal Victims of Sex Trafficking 44:56

4M ago44:56

44:56

Send us a text Dave Ebert is an Improv Comedian and Missionary who uses his gifts and talents to help heal the emotional pain of sex trafficking victims. Dave describes in detail how humor and comedy saved his life in his own battle with depression and suicidal thoughts and how the power of laughter extends a healing hand. Dave shares his passion a…

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Mental Perk Vol 38: SWAT and Mental Health: Pain Shared is Pain Divided 47:43

5M ago47:43

47:43

Send us a text Richard "Trey" Ashcroft is a career police officer, member of the Garland SWAT Team, and President of the Police Association. Trey highlights the challenges police officers face on the job and in their personal lives and the importance of managing mental health both on and off duty. Trey uses honest dialogue to describe the crucial e…

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Mental Perk Vol 37: Comedy and Grief: Living in the Moment 46:06

5M ago46:06

46:06

Send us a text Mental Perk welcomes Brad Newton, a former educator, an official photographer for the Texas Rangers, as well as an Improv Comedian with a mission. Brad talks about his experience as an educator as well as his amazing career with the Texas Rangers. Most of all, Brad touches all our hearts as he tells his story of losing his wife to a …

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Mental Perk Vol 36: Firemen and Mental Health: Don't Let Your Bucket Get Full! 47:51

5M ago47:51

47:51

Send us a text Jacob Talley discusses the impact of experiencing PTSD as a firefighter and first responder. He highlights the stigma of mental health in his industry and the dangers it poses when left untreated. In this episode, Talley opens the discussion of promoting positive mental health in firehouses across the country and the importance of fi…

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Mental Perk Vol 35: Carrying the Log to Honor Fallen Veterans 40:00

6M ago40:00

40:00

Send us a text Anthony "Tony" Monnin visits Mental Perk to talk about his non-profit organization, Carry On, that honors fallen veterans and first responders through the symbolic carrying of the log on special memorial occasions. Tony shares his first hand experience as a veteran and the importance of honoring the fallen and their families as well …

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Mental Perk Vol 34: Transforming your Self-Sabotage into your Super Power 48:22

6M ago48:22

48:22

Send us a text Mental Perk welcomes Elizabeth de Moraes, a formerly shy introvert turned acclaimed international performer, motivational speaker (including TEDx), master communication coach, and trained transformational coach with a career that spans multiple decades. Elizabeth discusses the impact of self-sabotage and your unique ability to transf…

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Mental Perk Vol 33: Discussing Modern Dating with Karla and Brandi 39:15

7M ago39:15

39:15

Send us a text Karla and Brandi discuss the trials of modern dating with a nostalgic perspective. Tune in to hear details about social media, dating apps, first dates and so much more. While dating has many new challenges, one thing stands true: "You're Worthy...We're in this Together"! Support the show If you or anyone you know are struggling with…

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Mental Perk Vol 32: Trauma Happens...Choosing Not to be a Victim. 51:37

7M ago51:37

51:37

Send us a text Dr. Sarah Wakefield, the Chair of the Department of Psychiatry at Texas Tech University Health Science Center and the School of Medicine, talks about her career as a Board Certified Psychiatrist, Forensic Psychiatrist as well as the amazing community connections they are making through their medical school and psychiatry programs. Dr…

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Mental Perk Vol 31: Karla and Brandi Discussing Celebrities and Mental Health 34:21

8M ago34:21

34:21

Send us a text Brandi and Karla highlight the importance of mental health awareness through their discussion of celebrity mental health initiatives. The Mental Perk hosts get real with their audience and really dig into normalizing mental health conversations while showing real struggles throughout Hollywood. Mental health does not discriminate, an…

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Mental Perk: Vol 30: Firefighters and Mental Health- Everything is OK....but not really! 45:24

8M ago45:24

45:24

Send us a text Justin Beamis is a firefighter who truly understands the challenges of first responders and mental health. Based on his own experiences, Justin is empowering first responders through updated and interactive trainings and making sure departments throughout Texas are keeping up with the growing mental health statistics. Justin understa…

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Mental Perk Vol 29: The Scourge of Fentanyl: One Pill Can Kill 50:34

9M ago50:34

50:34

Send us a text DEA Special Agent Eduardo Chavez discusses the growing crisis and distribution of illegal drugs across the United States, most importantly Fentanyl. Special Agent Chavez has a career that expands over 22 years with multiple roles in the agency and has been a national spokesperson for the DEA impacting his field throughout the country…

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Mental Perk Vol 28: The Key to Depression is Connection-We are Better Together! 46:08

9M ago46:08

46:08

Send us a text Israel Lewis is a Licensed Professional Counselor for the last 25 years and the founder and director of the Sulpher Springs Counseling Center in Sulphur Springs, Texas. In this episode Israel describes his battle after a routine surgery had life altering complications and changed him forever. Israel's motto is "We are Better Together…

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Mental Perk Vol 27: Part 2: Grief is Your Last Act of Love; Time Just Keeps Going; the Devastating Loss of a Father to a Drunk Driver 43:31

10M ago43:31

43:31

Send us a text Alyssa Guzman talks about witnessing the death of her father. This episode is Part II of the story describing devastating and tragic loss Alyssa, her Mother, and two brothers faced when Sam Guzman was senselessly hit by a drunk driver while tending to his truck on the side of the road. Alyssa's journey of recovery details the impact …

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Mental Perk Vol 26: Part 1: Grief is Your Last Act of Love; Devastating Loss of a Spouse to a Drunk Driver 40:47

10M ago40:47

40:47

Send us a text Michelle Guzman tells her heart wrenching story about losing the love of her life to a drunk driver which was also witnessed by her teenage daughter. Michelle shares who her husband, Sam Guzman, was as a person and father, their young love story, and describes the night she received the call from her daughter. She shares the shock, g…

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Mental Perk Vol 25: Bartending is like being a Part Time Therapist 36:55

11M ago36:55

36:55

Send us a text McKinley Shultz holds a full-time job, while completing her degree and working in the evenings as a bartender. She describes the valuable aspects of her job and the interaction she has with patrons who come in search of connection and a good drink. McKinley, offers humor, empathy and emotional perspective as she describes the importa…

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Mental Perk Vol 24: Getting to Know Your Host Part2: Ketchup on Everything! 20:52

11M ago20:52

20:52

Send us a text It’s finally here! Part 2 of getting to know your Mental Perk hosts. Karla and Brandi ask each other thought provoking questions with a little sense of humor. Our goal is to get real with our audience and make sure each of you know “You’re Worthy … We are in this Together!” Support the show If you or anyone you know are struggling wi…

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Mental Perk Vol 23: Dentisty and Mental Health: Relieving Anxiety Starts at the Front Desk 39:15

11M ago39:15

39:15

Send us a text Mental Perk welcomes Dr. Kelly Robinson, DDS to talk about then impact of mental health in her practice. In this podcast, Dr. Robinson talks about the levels of anxiety her patients experience due to their perceptions of dental care, the levels of stress and anxiety associated with providing competent dental care, as well as the phys…

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Mental Perk Vol 22: Mental Health on Campus with the SMU WESTies: The Difference Between Being Hurt or Injured 52:12

12M ago52:12

52:12

Send us a text Mental Perk interviews Michael Habib and Michelle Tes from Southern Methodist University Campus (SMU). Michael and Michelle discuss their roles as members of the Well-Being Education Student Team (WEST) and the impact their organization is having in bridging positive care and communication to students on campus. The SMU WESTies provi…

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Mental Perk Vol 21: Beating PTSD: Moving from Flight back to Fight 44:41

12M ago44:41

44:41

Send us a text Nicole Plotner, an SMU student, shares her inspirational story of grief, PTSD and recovery following the tragic loss of her father. Nicole describes how she navigated the shock of her father's sudden decline at an early age, how she had to grow up quickly to help support her family, and the mental impact she suffered over time. She s…

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Vol 20: Paramedics: Using Emergency Hypnosis to Partner with Patients 46:27

1y ago46:27

46:27

Send us a text Professor Bram Duffee, PhD and Paramedic, discusses his research and life work focusing on using hypnosis to reduce patient pain, promote healing, and unify the mind and body to improve patient outcomes. Bram is co-author of a new book and hopes to transform patient care in emergency and trauma settings through implementing changes f…

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Vol 19: Fighting Cancer: A Stinky Wake Up Call 34:21

1y ago34:21

34:21

Send us a text In this episode, Kim Pittman describes the terror of receiving the dreaded call and finding out she has stage 3B gastric cancer. She talks about the terrifying fear she faced head- on with her diagnosis and the uncertainty of treatment but leans on faith, family and friends. Through her journey, Kim embraces calmness in her faith and…

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Vol 18 : Let's Play Get to Know Your Hosts Part 1 26:47

1y ago26:47

26:47

Send us a text In this episode Brandi and Karla ask random questions to each other to help our listeners get to know more about us. We are so passionate about what we do and love getting real with our audience. Stay tuned....there will be more fun and games coming your way! Support the show If you or anyone you know are struggling with a mental hea…

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Vol 17 - Losing a Child to Suicide - Being Present and a Messy Set of Reasons Why 47:18

1y ago47:18

47:18

Send us a text Paige Ware, mother of Henry, is an educator and administrator at Southern Methodist University. Before her son Henry's suicide, Paige lived a very active and fulfilling life. She traveled to various countries speaking three languages as well as teaching and volunteering. She loved her family, spending time with them and most of all, …

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Vol 14: Performance Anxiety In Sports-The Hidden Opponent...A Professional Athletes Journey 41:04

1y ago41:04

41:04

Send us a text Mental Perk interviews Jazmine Fray, Professional Runner for Under Armour. Jazmine tells her story of performance anxiety during her career, how it impacted her racing and how she worked with a sports psychologist to overcome and reach her goals. She shares her passion as a mentor to young athletes as well as female athletes across t…

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Vol 16: Law Enforcement- The Raw Truth in Getting it Out! 58:46

1y ago58:46

58:46

Send us a text Greg Wilkerson, 30 year law enforcement veteran, talks about the challenges of being in law enforcement, the impacts of mental health and the obstacles that get in the way. Greg shares insight from different perspectives of his career and the circumstances that contributed to his early retirement. He continues to be an advocate for p…

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Vol 13: Coping with a Family Suicide: An Open Letter of Loss 37:19

1y ago37:19

37:19

Send us a text Danyelle Moye an a LPC-A, tells her story of her estranged stepfather's suicide and the impact it had on her family. In her journey of healing, Danyelle shares a powerful heart felt letter to her stepfather in her efforts to find closure through her grief to support her family in the future. Support the show If you or anyone you know…

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Vol 11: CHD-God and Theo are in Charge! 51:42

1y ago51:42

51:42

Send us a text Brooke Castillo, LPC talks about her journey when her son, Theo, was born with CHD (Congenital Hearth Disease). In this episode, Brooke describes the challenge of caring for a child with a life threatening birth defect and the constant battle with mental health while managing her son's critical medical condition and keeping her famil…

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Vol 12: COVID-True Compassion is Breaking our Hearts to Save Another from Suffering 45:07

1y ago45:07

45:07

Send us a text Angela Jackson -Brunning shares her heart wrenching journey as her otherwise healthy husband and love of her life, Dave, heroically battles Covid in the midst of an international pandemic. This story features a constant battle of mental distress and a courageous fight to push through the pain and embrace life on the other side. Suppo…

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Vol. 10 - How is Your Heart? 47:30

1+ y ago47:30

47:30

Send us a text Mental Perk welcomes Nashville's own Lana Scott to talk about her music and reflections on mental health. Lana was a top 8 finalist on "The Voice" and is now writing, performing and producing original music debuting on her new album. Her new song "Permanent" features her own experience following the loss of two of her friends to suic…

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Vol. 9 - Compromise Ain't Easy 57:11

1+ y ago57:11

57:11

Send us a text Dallas City City Councilman, Omar Narvaez, discusses the challenges and battles of social, mental health, and economic issues in one of the largest cities in Texas. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someon…

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Vol. 8 - Family Law: Good People on their Worst Behavior 44:26

1+ y ago44:26

44:26

Send us a text Earl Jackson is a Board Certified Family Lawyer in Dallas, TX. In this episode, Earl talks about the effects of divorce on the mental health of children and parents and how this process takes a toll on families. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behav…

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Vol 6: Veterinarians - You Process It or It Will Process You! 39:33

1+ y ago39:33

39:33

Send us a text Mental Perk Interviews Dr. John Otto D.V.M. Together we highlight the mental health challenges facing many veterinarians in our country. Currently veterinarians have the highest rate of suicide among professionals. Through our discussion, we hope to lower the curve and bring awareness to these issues. Support the show If you or anyon…

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Vol 7; Medical Professional: Darkness Grows in Darkness 45:26

1+ y ago45:26

45:26

Send us a text Mental perk interviews Lauren Dethlefs, PA-C. Lauren brings insight into the mental health issues facing our country through her work in the medical field. Mental health challenges continue to rise in all populations. Lauren helps us understand the impacts as a frontline provider and how her interactions impact long term mental healt…

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Vol. 5: Veterans - Emotions are Like a Rollercoaster 39:51

1+ y ago39:51

39:51

Send us a text Vol 5: Mental Perk interviews Joshua Vazquez, LPC and Marine Corp Veteran. Josh shares his experience in combat and his road to becoming a mental health professional. We want to raise awareness about mental health and suicide among our veterans and the importance of providing care and support to those who have sacrificed so much for …

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Eps 4: Feelings, Focus & Fitness 30:32

1+ y ago30:32

30:32

Send us a text Mental Perk interviews Professional Body Builder and Fitness Trainer, Towanda Smith. Towanda provides insight into the connection between building fitness and positive mental health by providing inspirational messaging and encouragement. Support the show If you or anyone you know are struggling with a mental health issue, suicidal th…

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Eps 3: Thoughts Aren't Facts 35:11

1+ y ago35:11

35:11

Send us a text Mental Perk interviews special guest Jeffrey Armstrong LPC-S. Jeff shares his insights into adolescents, parents and the struggles with managing mental health and all things teens. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help…

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Eps 2: "Mind War" 49:29

1+ y ago49:29

49:29

Send us a text Mental Perk interviews special guest Elizabeth Abrams. Elizabeth shares her journey with mental health diagnosis and treatment and how her battle finds triumph on the other side. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, …

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Eps 1: In the Beginning 44:58

1+ y ago44:58

44:58

Send us a text Interview with special Guests Tim and Raina Clark, founders of the Hanna4Hope Foundation. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in im…

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