Bästa Glen Frost podcaster (2024)

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Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles 27:55

1d ago27:55

27:55

In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of playing Pollo Cross to becoming a passionate runner after the birth of her third chil…

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Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior 35:19

4d ago35:19

35:19

In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her large, active family. She talks about her journey from netball umpiring to tackli…

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Episode 382 - MM Tip 140: Body Scan Relaxation 2:26

5d ago2:26

2:26

In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention…

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Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life 42:45

6d ago42:45

42:45

In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running after a life-changing event—his divorce. Running became a source of healing and purp…

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Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds 47:19

7d ago47:19

47:19

In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams. After being diagnosed with a degenerative lung disease, Gabe decided to go all-i…

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The Bondi Patrol Podcast: Episode 23: Liz Webb, President, Bondi Bathers Surf Life Saving Club 30:05

7d ago30:05

30:05

The Bondi Patrol Podcast: Liz Webb, Club President About Liz: Liz was born in Griffith Country NSW. She has lived and worked in various regional places in the Murray Darling Basin (Wagga Wagga, Albury, Leeton) and then worked overseas. Liz moved to Sydney for work in 2001, moved to Bondi and completed her Bronze medallion in 2002. Liz’s experience …

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Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey 31:54

8d ago31:54

31:54

In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way. His journey…

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Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun 44:57

11d ago44:57

44:57

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach. Glen re…

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Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge 34:01

11d ago34:01

34:01

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles. Andy and Del share the…

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Episode 376 - MM Tip 139: Nature Connection 2:14

12d ago2:14

2:14

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your ski…

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Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T. 31:37

13d ago31:37

31:37

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and what makes it so special. From the stunning and diverse landscapes of the Bibbulmun…

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Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey 1:08:46

14d ago1:08:46

1:08:46

In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn’t something he ever enjoyed as a kid or young adult. Despite a busy l…

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Episode 373 - MM Tip 138: Mindful Meal Preparation 2:11

19d ago2:11

2:11

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as the…

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Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey 1:23:54

21d ago1:23:54

1:23:54

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life. David talks about his childhood, filled with hunting, fishing, and outdoor activ…

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Episode 371 - MM Tip 137 - Dynamic Stretching Routine 3:44

26d ago3:44

3:44

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for activity. As you go through your stretches, stay present with each movement, paying close attention t…

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Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community 1:23:23

28d ago1:23:23

1:23:23

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours. Gemma opens up about her personal health challenges, including…

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Episode 369 - MM Tip 136 - Conscious Breathing Breaks 2:11

1M ago2:11

2:11

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air movi…

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Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey 1:49:42

1M ago1:49:42

1:49:42

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running. Lauren shares her struggles with life changes and how running beca…

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Episode 367 - MM Tip 135 - Attentive Listening in Conversation 2:17

1M ago2:17

2:17

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and…

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Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey 1:27:05

1M ago1:27:05

1:27:05

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports. Sim shares her struggles with an eating disorder and mental health challenges, describing how …

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Episode 365 - MM Tip 134 - Mindful Showering 2:15

2M ago2:15

2:15

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body. Pay attention to the sen…

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Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey 1:03:28

2M ago1:03:28

1:03:28

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t…

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Episode 363 - MM Tip 133 - Nourishment Appreciation 2:20

2M ago2:20

2:20

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingre…

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Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey 1:18:52

2M ago1:18:52

1:18:52

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventual…

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Episode 361 - MM Tip 132 - Colour Observation 2:13

2M ago2:13

2:13

In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whet…

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Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey 1:36:41

2M ago1:36:41

1:36:41

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated i…

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Episode 359 MM Tip 131 - Listen Deeply 2:18

2M ago2:18

2:18

In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just liste…

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Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey 1:22:55

2M ago1:22:55

1:22:55

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he foun…

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Episode 357 - MM Tip 130 - Texture Touch 2:16

2M ago2:16

2:16

In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textur…

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Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey 1:22:21

3M ago1:22:21

1:22:21

In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age. K…

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Episode 355 - MM Tip 129 - Scent Exploration 2:14

3M ago2:14

2:14

In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comfortin…

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Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey 1:06:10

3M ago1:06:10

1:06:10

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was…

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Episode 353 - MM Tip 128 - Intentional Pausing 2:19

3M ago2:19

2:19

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders o…

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Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey 59:36

3M ago59:36

59:36

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big …

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The Bondi Patrol Podcast: Episode 22: Mayor Paula Masselos: the power of local democracy, do we need beach bars and shark nets? 34:20

3M ago34:20

34:20

The Bondi Patrol Podcast: Episode 22: Paula Masselos, Mayor of Waverley Today, I’m delighted to welcome Mayor of Waverley, Paula Masselos to the podcast. Paula is the Managing Director of Embrace Society which is a communications agency specializing in hard-to-reach audiences and in values based behavior change, community engagement, advertising an…

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The Bondi Patrol Podcast: Episode 21: Lucy Macdonald (Allon): Find your groove in the Bondi Surf Bathers Life Saving Club 40:13

3M ago40:13

40:13

The Bondi Patrol Podcast: Episode 21: Lucy Macdonald (Allon) In this episode we are delighted to welcome Lucy Macdonald (Allon) to the podcast Lucy has been with the Bondi SBLSC for eight years with Besomo Patrol (aka 'Bes-t-omo' patrol). And like many people, Lucy started her involvement with the club earlier than that – when her kids were part of…

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Episode 351 - MM Tip 127 - Mindful Sitting 2:24

3M ago2:24

2:24

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the groun…

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Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity 1:09:08

3M ago1:09:08

1:09:08

In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in s…

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Episode 349 - MM Tip 126 - Gratitude Walk 2:28

3M ago2:28

2:28

In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the simple yet profound practice of walking with gratitude. As you step outside and begin your walk at a leisurely pace, we encourage you to consciously identify and appreciate the elements around…

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Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running 1:15:44

3M ago1:15:44

1:15:44

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting from her early years exploring the red dirt landscapes of Western Australia. Kather…

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The Bondi Patrol Podcast: Episode 20: Michael Hallam, Captain, Nightingale Patrol, Bondi 39:50

4M ago39:50

39:50

The Bondi Patrol Podcast: Episode 20: Michael Hallam, Patrol Captain, Nightingale Patrol What does it take to become a Patrol Captain? It takes time and effort, but anyone can do it if you have the motivation and interest! What is an unconscious rescue really like? Michael describes how the team rescued an unconscious surfer. This podcast is suppor…

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The Bondi Patrol Podcast: Episode 19: Amy O'Brien, School Teacher & Surf Swim Ambassador 29:22

4M ago29:22

29:22

“It was the friendly people at Bondi who encouraged me to join and made me feel welcome,” says Amy. Amy O’Brien arrived in Australia in 2022 from Ireland, where she was a full time surf life guard as well as water safety teacher for primary school children. In this episode, Amy shares her journey from Ireland to Bondi, why she chose Bondi Surf Bath…

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Episode 347 - MM Tip 125 - Mindful Handwashing 2:27

4M ago2:27

2:27

In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip "Mindful Handwashing." We guide you through the process of turning something as simple as washing your hands into an opportunity for calm and presence. Start by tuning into the temperature of the water as it flows over your ha…

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Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey 1:04:57

4M ago1:04:57

1:04:57

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for running in Australia. Her story begins in a small, isolated area where sports were not a big part of her life. However, her dedication to academics led her t…

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Episode 345 - MM Tip 124 - Savour Your Morning Beverage 2:29

4M ago2:29

2:29

In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you through choosing your beverage and engaging in the mindful preparation, from smelling the inviting aroma dur…

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Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running 1:42:45

4M ago1:42:45

1:42:45

In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the importance of enjoying the journey, not just the destination. Brad talks about how …

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Episode 343 - MM Tip 123 - Conscious Clothing Choice 2:24

4M ago2:24

2:24

In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures, and feel of your clothes as you select them. We'll guide you through the process of appreciati…

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Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis 1:13:02

4M ago1:13:02

1:13:02

In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always active, participating in various sports and embracing the joy of movement. Liz’s …

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Episode 341 - MM Tip 122 - Mindful Tooth Brushing 2:37

4M ago2:37

2:37

In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of your toothpaste, then moving on to the sensations as you brush—tasting the toothpaste, feeling the bri…

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Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics 1:15:15

4M ago1:15:15

1:15:15

In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for running. From a young age, she was always active, playing various sports and participating in little athletics every Saturday. Milly talks about her early y…

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