Bästa Eric Partaker podcaster (2024)

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EPISODE #5: Ask Alli 12:58

3M ago12:58

12:58

Today's 'Ask Alli' episode is a new, solo episode all about transition and change. I speak briefly about my experience moving across the country, how I've managed my work-life and personal life, and how I made this change the best change yet, from managing anxiety to learning to love myself a little more to learning how to appreciate this new norm …

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EPISODE 136: Darcy Budworth, Founder of TAKE THE BRIDGE™ joins me on the show to chat about running, racing, and making the sport accessible and fun to athletes of all fitness levels, all ages, and paces ... 31:51

4M ago31:51

31:51

Darcy Budworth, Founder of TAKE THE BRIDGE™, is an all-around bada$$ athlete, interior designer full-time, and a figure in the running community who creates a safe space for running to be accessed, competitive, and fun. It's important to chase aggressive goals with others doing the same but to keep training fun and varied. TAKE THE BRIDGE™ allows r…

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EPISODE 135: Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., joins me on the show to discuss San Diego running and entrepreneurship in the running space. 32:31

4M ago32:31

32:31

Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., now hosts many community-driven running events in the San Diego Area with runners and walkers from all walks of life. What was once an idea became a passion project and a booming business, overlapping business expertise with running, hosting events, and so much more! I d…

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EPISODE 134: KrystleDarcy Patterson Joins Me To Chat About Training, Running, and Her Experience Partaking in the Runwithalli® Group Challenges 31:02

5M ago31:02

31:02

Krystle has been in two of the Runwithalli® Group Challenges so far, moving into the Faster 10K challenge from the Faster Mile as her first and the Faster 5K as her second. She is a new(ish) runner with a long-term goal of running for health and completing an Ultramarathon someday. We're working on building endurance while keeping training varied a…

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EPISODE 133: Coach Mary Denholm, a qualifier for both 2020 and 2024 U.S. Olympic Trials Marathons, Joins Me For A Coaches Corner Chat on All Things Distance Running Performance 41:00

5M ago41:00

41:00

Mary Denholm is an accomplished runner with an impressive list of accolades. She qualified for the U.S. Olympic marathon trials in 2020 and 2024 after years of training and participating in marathons following her collegiate career as an athlete, which wasn't easy. In today's episode, we briefly discuss her journey to success. Mary is an overall su…

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EPISODE 132: Kristy Baumann, Registered Dietitian from St. Paul, Minnesota, and 12x marathon runner, Joins Me For A Discussion on Fueling for Running Performance 31:35

5M ago31:35

31:35

Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food. For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having h…

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EPISODE #4: Ask Alli 20:00

6M ago20:00

20:00

Hey there, runners and fitness enthusiasts! Welcome to the fourth episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals. Today's episode of 'Ask Alli' takes a turn after viewing the rerun of the U.S. Olympic Marathon T…

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EPISODE 131: Abby Olcott, registered dietitian and board-certified sports dietetics specialist, joins me to discuss endurance performance, eating disorders, her approach to nutrition, and so much more 30:47

6M ago30:47

30:47

Abby Olcott, MS, RD, CSSD, LDN is a registered dietitian and board-certified specialist in sports dietetics based in the Midwest. A former collegiate sprinter turned recreational runner, Abby specializes in helping athletes and people with eating disorders. Abby’s approach to nutrition is values- and client-centered, and she is guided by Health at …

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EPISODE 130: World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more 39:09

6M ago39:09

39:09

World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more! Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championsh…

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EPISODE 130: World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much mor 39:09

6M ago39:09

39:09

World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more! Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon…

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EPISODE 129: Peter Bromka, Elite Marathoner, Coach, and Writer, Joins Me For A Discussion on Coaching, Marathoning, and How To Find Fulfillment in Every Run 43:13

6M ago43:13

43:13

I don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and everything he enjoys about running as an athlete, now coach, and within the running community. Peter is a writer…

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EPISODE #2: Ask Alli 6:25

6M ago6:25

6:25

Hey there, runners and fitness enthusiasts! Welcome to the second episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals. Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time,…

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EPISODE 128: Lindsay Scott, Registered Physiotherapist and Acupuncture Provider at The Runner's Academy, Joins Me For A Discussion on How To Help Others Find Joy In The Sport of Running 33:50

7M ago33:50

33:50

Lindsay Scott, Registered Physiotherapist and Acupuncture Provider at The Runner's Academy, Joins Me For A Discussion on How To Help Others Find Joy In The Sport of Running. Lindsay and her team are passionate runners, triathletes, and coaches who all share a commonality of helping runners find joy in the sport while performing it properly to optim…

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EPISODE #1: Ask Alli 12:50

7M ago12:50

12:50

Hey there, runners and fitness enthusiasts! Welcome to the first episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals. Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time, …

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EPISODE 127: Stacey Schultz joins me on the podcast today to kick off the first episode of 2024, where we discuss women in leadership and so much more! 33:31

7M ago33:31

33:31

Stacey Schultz joins me on the podcast for our 127th episode to kick off the first episode of 2024! In this episode, we discuss women's role and importance in leadership. We dive into a discussion on Stacey's success in and outside of the sport of running to her role as a lady boss, leader, wife, mother, and writer, and how she balances it all to s…

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EPISODE 126: Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential ... 41:50

7M ago41:50

41:50

Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength and conditioning, periodization, and more! Daniel has over 15 years of experience coaching individuals, includ…

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EPISODE 125: Chris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond! 36:32

7M ago36:32

36:32

Chris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond! Chris is a Nike+ Run Coach, 2x Olympic Qualifier, and race announcer for the Chicago Marathon. Fun fact: Chris saw history go down last October at the 2023 Bank of Americ…

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EPISODE 124: Hettas Founder Lindsay Housman Joins Me For A Chat, sharing her high-performance, technical running shoes made for women to reach their full potential in sport and beyond 42:15

8M ago42:15

42:15

Hettas Founder Lindsay Housman Joins Me For A Chat, sharing her high-performance, technical running shoes made for women to reach their full potential in sport and beyond. Lindsay first reached out to me to share her new product and has given me, along with many female athletes I coach and some friends, the opportunity to test the groundbreaking sh…

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EPISODE 123: Training Methods and the importance of speed and speed endurance in any distance runners program with Olympian and Coach Roberto Mandje 34:13

8M ago34:13

34:13

Roberto Mandje was a professional runner from 2004 to 2016. He competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013. He has used his talents to coach runners worldwide, from running a mile to the marathon and beyond, …

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EPISODE 122: 2023 Bank of America Chicago Marathon Coaching Chat w/ 2:57 Marathoner, Coach and Physio, Steph McGregor 35:52

9M ago35:52

35:52

Steph McGregor, 2:57 Marathoner, Coach, and Physio, joins me on today's episode to recap the 2023 Bank of America Chicago experience, her first time breaking 3, and well beyond breaking it! Steph's journey to sub-3 is inspiring through her coaching, training partners, and team in Vancouver. I, fortunately, got lucky enough to side by side with her …

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EPISODE 121: 2023 Bank of America Chicago Marathon Race Recap. UNEDITED, UNFILTERED, NO-FRILLS. 24:39

10M ago24:39

24:39

Coach Alli, Founder of Runwithalli® LLC Run Coaching, 02:57 Marathoner, 12x Marathon Finisher, Run Coach, and Host of the RUNWITHALLI LIVE Podcast, shares her experience running in the 2023 Bank of America Chicago Marathon! In this week's episode, I share with you my Chicago Marathon from race day weekend, race day morning, the atmosphere at the st…

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EPISODE 120: Pro Ultrarunner Adam Kimble Joins Me for A Chat, Bringing his Experience and wisdom to Help You Run A Faster Marathon with Proper Fueling and more! 40:19

11M ago40:19

40:19

Adam Kimble is a professional ultrarunner, running coach, and motivational speaker from Truckee, CA. He is also on the rabbitPRO team and the Teams Manager for rabbit, a brand I also am partnered with. Adam has paced the sub-3-marathon group at CIM and plans to this year if you're racing. He is a 2:41 marathoner specializing in the ultramarathon di…

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EPISODE 119: Pro Runner Sara Hall Joins Me for A Chat, Bringing her Experience & Wisdom to Help You Run A Faster Marathon! 31:28

11M ago31:28

31:28

Pro Runner Sara Hall Joins Me for A Chat, Bringing her Experience & Wisdom to Help You Run A Faster Marathon! In today’s episode, Pro Runner & Asics Sponsored Marathoner Sara Hall joins me to discuss everything about the marathon that will give you insight into her training, her journey, and how she has tackled her setbacks and comebacks. Sara cont…

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EPISODE 118: Hal Higdon, 1964 Boston Marathon 5th Place Finisher, 2:21:55 Marathoner, & World Masters Championships M40 record holder in 1975 of 9:18.6 in the steeplechase Joins Me For A Chat On Everything ... 39:06

11M ago39:06

39:06

Hal Higdon, 1964 Boston Marathon 5th Place Finisher, 2:21:55 Marathoner, & World Masters Championships M40 record holder in 1975 of 9:18.6 in the steeplechase Joins Me For A Chat On Everything You Need To Know To Prepare For The Marathon! You might've heard about his world-renowned book: Marathon: The Ultimate Training Guide. Fun fact: It was the f…

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EPISODE 117: Coach Denise, The Marathon Whisperer, Joins Me For A Coaches Corner Chat On Getting You Prepared For The 2023 Bank of America Chicago Marathon! 50:54

11M ago50:54

50:54

Coach Denise, The Marathon Whisperer, Joins Me For A Coaches Corner Chat On Getting You Prepared For The 2023 Bank of America Chicago Marathon! Today marks 14 grateful years for Coach Denise's transformation into Denise 2.0. Denise started running in 4th grade because it was the only sport she could do. She has been running ever since and has lever…

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EPISODE 116: Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster! 32:09

1y ago32:09

32:09

Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster! Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some sig…

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Episode 115: Sarah Humphries, Head Marketing & Branding at Zensah, Joins Me For A Chat On How Zensah's Apparel is Beneficial for the Everyday Runner! 35:51

1y ago35:51

35:51

Sarah Humphries, Head Marketing and Director of Wholesale Relationships (B2B) at Zensah, Joins Me For A Chat On How Zensah's Apparel is Beneficial for the Everyday Runner! Sarah Humphries is a marketing executive focusing on apparel, fashion, consumer packaged goods, and elite performance goods. With a foundation in design from Savannah College of …

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Episode 114: Kate Jamieson, Head of Content for Raccoon Media Group and the Run Show USA Joins Me For A Chat Discussing How To Find Joy in Your Running and so much more! 29:34

1y ago29:34

29:34

Kate Jamieson is the Head of Content for Raccoon Media Group. I had the pleasure of meeting her at the Run Show USA in Boston this past February! Kate is an avid cyclist and endurance athlete, recently completing her first ultra-marathon five weeks after a marathon! In today's episode, we talk about the shift in mindset, goal setting, and fulfillme…

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Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January ... 24:35

1+ y ago24:35

24:35

Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month! Andrea has achieved goals that I aspir…

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Episode 112: Kaitlin Heck, Marketing Manager, Rock' n' Roll Las Vegas & Rock 'n' Roll San Diego, Shares Everything You Need To Know About the 25th Anniversary of Rock' n' Roll San Diego This June! 28:33

1+ y ago28:33

28:33

Kaitlin Heck, Marketing Manager, Rock' n' Roll Las Vegas & Rock 'n' Roll San Diego, Shares Everything You Need To Know About the 25th Anniversary of Rock' n' Roll San Diego This June! Kaitlin is quite the explorer herself, and she is gearing up for SPEEDGOAT 28K Trail Race this July, tackling 6300ft+ of elevation gain in Snowbird, UTAH! Say what?!!…

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EPISODE 111: Shikha Kaiwar, Author of Ice Cream Party & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! 36:43

1+ y ago36:43

36:43

Shikha Kaiwar, Author of Ice Cream Party, A Dear Friend Of Mine, & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! Shikha had to, unfortunately, deal with confronting a quad injury which put her into tears. When I received her phone call on that day four months ag…

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My Story Part 1: Corporate Trainer Turned Running Coach, Technique Nerd, Fitness Expert & Lady Boss 16:18

1+ y ago16:18

16:18

Today's solo podcast episode discusses everything from leaving the corporate world to entering the fitness one and all of the ebbs and flows brought by the pandemic. Or exciting challenges? :) Here is a link (I mentioned in the episode) to my 2018 TCS NYC Marathon Story coaching my first runner, Per Tetzlaff, to his sub-4-hour victory for the first…

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A Conversation with Dr. Michael Yessis On Fine-Tuning Your Running Technique To Run Stronger, Farther, and Faster from the Mile To The MARATHON! 48:58

1+ y ago48:58

48:58

Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-mete…

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Rambling Runner Podcast Host Matt Chittim On Training For His First Ultra Marathon, Goal Setting & Mental Training For Tackling Any Distance On Any Run 47:24

1+ y ago47:24

47:24

Matt Chittim is a longtime runner, coach, and Host of the well-known podcast: The Rambling Runner! He began his running journey running track & field in his younger athletic years, going from a 5K runner, taking a hiatus to enjoy life, and have a family, and returning to the running game with a different approach to running: tackling the distance, …

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How You Nail Race Day Nutrition Can Be As Important As When You Nail Race Day Nutrition 29:23

1+ y ago29:23

29:23

Are you trying to nail your marathon fueling strategy but finding that not fueling correctly is just too much to handle? Do you start fresh every Monday, fail, then vow to start again with the same old fueling strategy, what to eat strategies that don't work? It would be best to learn about a new way of trying different strategies and fuel during t…

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Turning In Bottles For Miles With Runwithalli® Coached Athlete, Rachel Weiss 42:37

1+ y ago42:37

42:37

Runwithalli® Coached Athlete, Rachel Weiss shares her journey from 300 lbs to her now healthy running weight throughout her weightless journey, tapping into running for health, sobriety, friendship, and more. In this week's episode, she opens up about her past hardships, obstacles, and the ways she's overcome each one, one step at a time. On today'…

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Coaches Corner: Smart Training & Distance Running With The Founder of V.O2, Brian Rosetti 42:45

1+ y ago42:45

42:45

Brian Rosetti is a longtime runner, coach, and tech entrepreneur. He founded V.O2, a coaching app for runners of all levels. V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels' exercise science principles, the method benefits runners of al…

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Recovery Rules for Distance Runners 17:16

1+ y ago17:16

17:16

Coach Alli discusses her coaching POV on RECOVERY FOR DISTANCE RUNNING during today's episode on the RUNWITHALLI LIVE podcast. Subscribe and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and learn about Alli's take on how to use recovery to keep your annual training varied and FUN! Con…

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Women Empowering Women Through Running w/ Three Runwithalli® Coached Athletes 1:03:27

1+ y ago1:03:27

1:03:27

Eboni Scott, Yaneyra Pellascini, and Jennifer Chinchilla join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2022 Chicago Marathon, the 2022 TCS NYC Marathon, and how these three women have empowered each other and other women in the community thro…

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Coaches Corner: All Things Running With Goldfinger Track Club Founder, Jerry Francois 39:58

1+ y ago39:58

39:58

On today's episode, Jerry Francois, Founder of Goldfinger Track Club, joins the show's Host, Run Coach Alli. From his website directly, Jerry created GFTC to celebrate individuals and their athletic accomplishments and to be a group of runners that serve the community around them. Jerry is a father and an avid runner, and he is currently heading in…

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Coaches Corner: Mindful Running With Fellow Run Coach, Jaci Wilson 40:42

1+ y ago40:42

40:42

On today's episode, Jaci Wilson, Fellow Run Coach and Distance Runner join the show's Host, Run Coach Alli. Jaci focuses on "ALL THE THINGS" outside of a training plan. She received her run coach certification from Road Runners of America (RRCA). She can now help more runners by offering a holistic approach to running and training soon-to-be runner…

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EPISODE 100: A Discussion About Experiences Of The Running Community with Fleet Feet NYC Operating Partner, David Gettis 28:48

1+ y ago28:48

28:48

WELCOME TO EPISODE 100 ON THE RUNWITHALLI LIVE PODCAST! On today's episode, David Gettis, Operating Partner for Fleet Feet NYC, joins the show's Host, (me) Run Coach Alli. David organizes community events and manages the major brand: Fleet Feet, based in NYC. Having a passion for the track and creating the Hoboken Track Club, David took his talents…

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My Experience Coaching 7 Athletes To The Starting Line Of The 2022 Bank of America Chicago Marathon 27:02

2y ago27:02

27:02

Coach Alli discusses her coaching POV during today's episode on the RUNWITHALLI LIVE podcast. Subscribe and listen to the show to hear the full rundown of all of the coaching-related ebbs and flows of the Chicago Marathon, and learn about Alli's experience coaching seven athletes to their starting lines, strong and injury free! Connect with Coach A…

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Marathon Hydration & Nutrition Tips For All Runners with Precision Fuel & Hydration Sports Scientist, Chris Harris 36:10

2y ago36:10

36:10

Chris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss: How to properly fuel for your next marathon or distance event Why it's essential to personalize your fueling strategy When you can fuel and hydrate throughout your training What type of athlete pre…

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Coach Alli's 2022 Bank of America Chicago Marathon Race Recap 43:20

2y ago43:20

43:20

Coach Alli discusses her experience racing the Chicago Marathon as a competitive athlete and being a coach for it. This episode today mainly covers her speaking from an athlete's POV. Her coaching POV episode will be the next solo episode on the RUNWITHALLI LIVE podcast. Subscribe and listen to the show to hear the full rundown of all of the ebbs a…

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Coach Denise, 21x going on 22x NYC Marathon Finisher, Erica Agran, and Pro Runner Emily Durgin: Running The NYC MARATHON For The First Time 49:36

2y ago49:36

49:36

Coach Denise, Erica Agran, and Emily Durgin join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2023 TCS NYC Marathon quickly approaching on 11/6! All three ladies on this episode are running in it this year. Coach Denise, the Marathon Whisperer, i…

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The Benefits of Swimming for Runners with Dan Daly 34:04

2y ago34:04

34:04

Dan Daly, Swimming technique, strength, and speed coach, joins the show's Host, (me) Run Coach Alli. Dan was a sprinter back in the day and has developed his aerobic capacity through endurance training in open water swimming and races. He is currently training an athlete to swim across the English Channel and works with swimmers from all walks of l…

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The Planted Runner's Take On Running and Nutrition Coaching 33:52

2y ago33:52

33:52

Coach Claire Bartholic, Founder of Host of the Run To The Top Podcast, and her new Podcast, The Planted Runner, joins the show's Host, (me) Run Coach Alli. Claire came to running in her mid 30's to lose weight and trained her way to a 2:58 marathon at 38 years old. She's currently focused on preparing her body to stay strong and fit while incorpora…

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Running Motivation & Becoming a Marathoner 20:30

2y ago20:30

20:30

In today's solo episode, I discuss: The benefits of enjoying running in adulthood How to motivate yourself to run and love it Tips & tricks for becoming a MARATHONER I've taken experiences from my nine marathons completed to date and from coming out of a corporate 9-5 profession and introducing running to my daily routine in my mid-20s. I discuss v…

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The Fixing You® Method with Rick Olderman MSPT, CPT 36:51

2y ago36:51

36:51

Rick Olderman, Founder of The Fixing You® Method, joins the show's Host, (me) Run Coach Alli. Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the Univers…

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