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The Messy Intersection

Diana Rice, RD

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The Messy Intersection explores the tangled-up place where a generation of parents seeks to raise body-confident intuitive eaters while simultaneously undoing decades of their own diet culture learnings. Guests share stories and insight about about feeding kids, feeding ourselves, intuitive eating, stress, anxiety, the mental load and raising kids with the resilience to defy diet culture and develop a healthy relationship with food. Hosted by registered dietitian Diana Rice, RD of @anti.diet ...
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Today’s interview is with Virginia Sole-Smith, author of the brand-new book Fat Talk: Parenting in the Age of Diet Culture. Virginia writes the Substack Burnt Toast and is also the author of The Eating Instinct: Food Culture, Body Image and Guilt in America. In this episode, we’re chatting about how body ideals interrupt the task of raising kids to…
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The question I get most often is a version of "how can I raise my kids to be intuitive eaters while also helping them choose healthy foods?" In this episode, Sumner Brooks, RD and I explore exactly this. What is the role of nutrition in raising intuitive eaters and what is a caregiver's job in making nutrition decisions, especially for young kids? …
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Diet culture in infant sleep?? My guest today is new mom Kathleen Meehan, RD, who outlines the parallels she's noticed between diet culture and the way that vulnerable new parents are sold infant sleep training, such as "one size fits all" programs and placing the blame on the individual rather than the "fix" when things don't work out. We also exp…
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The American Heart Association and Dietary Guidelines recommend zero added sugar for kids under age two. But how do these guidelines impact parents with a history of disordered eating...and is following them to the letter always in the best interest of our kids? My guest today is dietitian Jackie Rodgers, who shares her story of feeding her first c…
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Today, Diana is chatting with Chacha Miller, a registered dietitian and toddler mom (with another on the way!) who is passionate about health equity. Chacha shares her tips on moving away from the mentality of "getting" kids to eat vegetables to creating an environment that lets them explore their food and taste preferences at their own pace. More …
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Is Ellyn Satter's Division of Responsibility (DOR) the be all and end all of feeding kids? On this episode, Diana explores this recent theme from the show and in the world of anti-diet kid feeding at large. This unique episode is formatted as a "call in" show and features voicemail recordings from the following feeding professionals, who share thei…
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In today's episode, Diana's alone with the mic, sharing her (unfortunately) unusual story of growing up without pressure to change her body or eat a certain way, never dieting and discovering the world of intuitive eating as an adult after becoming a dietitian. She explains what her parents did to set the stage for this experience and how it inform…
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Today we're talking to Meredith Redmon, a former pediatric ICU nurse turned SAHM and author of the new book, "Dear Jesus, Send Coffee: Finding Joy in the Chaos of Early Motherhood." Meredith and Diana discuss: Expectations of new motherhood and how we blame ourselves when things go off course Navigating information on conceiving, birthing, breast a…
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On this episode of The Messy Intersection, we chat with Courtney Vickery, a registered dietitian who suffered from an eating disorder that onset at a very young age. Courtney and Diana discuss: Courtney's disordered eating/eating disorder throughout her childhood Courtney's healing story and her current practice as an eating disorders professional …
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On this episode of The Messy Intersection, we hear from Brooke Miller, a registered dietitian who helps new moms ditch food rules and the scale to embrace truly healthy habits. She shares her story of her difficult pregnancy with her son, who has Down syndrome, as well as her struggles with miscarriage. Brooke also discusses her history with disord…
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Today on The Messy Intersection, Diana chats with Amee Severson, co-author of the brand-new book How to Raise an Intuitive Eater. Resources: How to Raise an Intuitive Eater on Amazon How to Raise an Intuitive Eater on Bookshop Book website: intuitiveeating4kids.com More about Amee: Instagram | Website | Twitter Follow Diana on Instagram: @anti.diet…
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The Messy Intersection is back with Season 2! Welcome to The Messy Intersection, hosted by Diana Rice, RD of @anti.diet.kids. Today we're talking to Heather Caplan, an anti-diet registered dietitian, eating disorder survivor and mom of three. Content warning: Discussion of an unplanned pregnancy. Heather and Diana discuss: Heather's shock of discov…
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***The Messy Intersection is taking a break until November of 2021. Please enjoy the archive and connect with Diana through The Messy Intersection Podcast Community to chat about future episode ideas. Thanks for your support!*** --- This episode is a follow-up to episode 014. My guest Gwen Kostal of Dietitians4Teachers and I will discuss how school…
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In this episode, we'll hear from Amie Guice, a Certified Eating Disorders Registered Dietitian, owner of Guice Nutrition Counseling and mom of two young sons. Amie shares her story of when her five-year-old son was assigned a worrisome nutrition assignment in preschool and what she did as a result. We discuss: Amie's story of the assignment her son…
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Today on the show, I am talking to Yaffi Lvova, a registered dietitian nutritionist, teacher, speaker, author and mom of three. Yaffi and I discuss: Our biggest challenges in food parenting Self-care in motherhood and the importance of having your own non-family pursuits The cultural evolution of infant feeding The distinction between feeding a bab…
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In this episode of The Messy Intersection, we hear from Clara Nosek, a weight-inclusive dietitian and the Instagrammer behind @yourdietitianbff. Clara, who was pregnant with her second child at the time of recording, discusses the experience of being pregnant in a large body and the ways that weight stigma in prenatal care has influenced her physic…
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In this episode of The Messy Intersection, I chat with Dani Lebovitz, a pediatric dietitian, early childhood education advocate and mom of three who loves the show Daniel Tiger's Neighborhood just as much as I do. Why a show about feeding our kids and feeding ourselves is dedicating an entire episode to a children's television show? As Dani and I w…
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Content warning: infant loss In this episode, we hear from Rabiya Bower, RD, LDN, a registered dietitian aligned with the intuitive eating approach who experienced a personal loss and turned to emotional eating as a coping tool. In the episode: Rabiya's story of infant loss Her healing journey, including why she turned to food Preconceived notions …
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Andrea Paul, a registered dietitian specializing in intuitive eating, joins us on The Messy Intersection this week to discuss intuitive eating in pregnancy. Andera was 27 weeks pregnant with her first child at the time of recording and discusses how, even as a person well-rooted in her food choices, she struggled at times throughout her pregnancy w…
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Mandy Major joins us on this episode of The Messy Intersection to discuss her own experience of becoming a mother and how it led her to explore how we can better support birth people through postpartum doulas. Mandy shares the difference between a postpartum doula and a birth doula and shares information on her company, Major Care Doulas, and the i…
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In this episode of The Messy Intersection, my guest Jennifer McGurk shares her personal story of realizing that her oldest son was a very selective eater. Having recovered from an eating disorder early in her life herself, Jennifer now works as a dietitian to help clients "feel fabulous about food" and wants the same for her own family. Jennifer di…
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In this episode of The Messy Intersection, we hear from Kristy Del Coro, a dietitian, mom and professionally trained chef. Kristy and I chat about the benefits and many (many!) challenges of cooking with kids. We explore how cooking with our kids can become increasingly more challenging as our kids get older and share some practical tips for gettin…
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In this episode we hear from Meghan Womack, a dietitian specializing in the treatment of eating disorders who was pregnant at the time of recording. Meghan shares her personal experience of the expectations others have had of her body throughout her life and how those expectations have changed during her first pregnancy. Given Meghan's expertise in…
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In this episode we hear from Amber Thomas, a dietitian specializing in intuitive eating, who shares her story of being shamed by her son's pediatrician for sharing that their family enjoys Lucky Charms. Amber and I use this experience to discuss the concept of the Division of Responsibility, a best practice of child feeding that not only empowers c…
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On the first full episode of The Messy Intersection, we'll hear from Alexandra Caspero, a registered dietitian and blogger at Delish Knowledge and Plant Based Juniors. Alex shares her experience of realizing that breastfeeding her first child wasn't going to look exactly like she pictured. We chat about the guilt and shame she felt due to feeding h…
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