Bästa Daniel Richter podcaster (2024)

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Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman 50:06

2d ago50:06

50:06

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sinai Medical Center, where he practiced vascular surgery for over forty years. He is the author of The Fall Guy: How to Keep Gravity from Ruining Your Da…

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Build Muscle While Losing Fat! 31:14

6d ago31:14

31:14

We’ve already done three episodes on fat loss (see episodes 20, 21, and 22). Now it’s time to tackle the holy grail: How to build more muscle mass while still losing fat! Most know that this is quite easy for overweight beginners. But what about the rest of us? Can it even be done without cycles of bulking and cutting? Let’s discuss it! To help gui…

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Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem 1:14:25

9d ago1:14:25

1:14:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started following a low-carb diet. She reversed her severe t2 diabetes on a low-carb diet in a matter of weeks. She recently told her amazing story of healing…

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Ep. 85 - Jose Berlanga: The Grit and Growth of an Entrepreneur 48:28

11d ago48:28

48:28

Jose Berlanga shares his multifaceted journey in entrepreneurship, discussing ventures in auto, food and beverage, and real estate industries. He emphasizes sustained focus, adaptability, and the balance between business and family life. Berlanga delves into the highs and lows of starting businesses, navigating failures, and the transition from ope…

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How Often Should You Change Exercises? 37:05

13d ago37:05

37:05

Do you gain more muscle and strength when you change your exercises regularly, or can you keep doing the same ones all the time? That’s the topic for today, and to kick the discussion off we have a fun new study on this subject! The researchers wanted to see if varying exercises (for the same muscle group) are superior to just doing the same exerci…

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Episode 220: Join the Metabolic Revolution with Jessica Apple 53:52

15d ago53:52

53:52

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health …

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S01:E16 "Join the Church of Your Choice" 47:35

17d ago47:35

47:35

In this podcast, Daniel Rogers explores the phrase 'join the church of your choice' and its implications within the context of religious division. He discusses the quest for the true church, the question of biblical authority, and how to evaluate different churches based on the fruit of the Spirit. The podcast emphasizes that not all churches are e…

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Ep. 84 - Nathan Murphy: Navigating Politics, Business, and Personal Development 45:24

18d ago45:24

45:24

Nathan Murphy, a seasoned entrepreneur and thoughtful political commentator, joins the Intelligent Performance podcast to share his unique insights on modern political dynamics, business acumen, and personal growth. In this episode, Nathan and host Michael explore the rise of populism, financial influences in politics, and the complexities of immig…

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Mailbag: Your Best Questions on Arm Training! 46:55

20d ago46:55

46:55

It’s time to wrap up the mini-series on training for bigger arms, with your best questions on how to succeed. Should you, for instance, train your arms daily for better gains? And how do you train if one of your arms is in a cast because it’s broken? You guys had so many good questions today! See the timestamps below. And don’t miss the last one, w…

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Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter 1:12:34

23d ago1:12:34

1:12:34

Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of Ca…

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S01:E15 The Prophetic Voice of Deconstruction w/ Scot McKnight 45:52

24d ago45:52

45:52

In this conversation, Daniel Rogers and Scott McKnight discuss Scott's book 'Invisible Jesus' and his personal journey of deconstruction from a conservative Christian background. They explore the reasons behind deconstruction, the search for a more authentic faith centered on Jesus, and the implications of leaving traditional church structures. Sco…

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Ep. 83 - Innovative Water Solutions with Daniel Lambert | Intelligent Performance Podcast 37:56

25d ago37:56

37:56

Daniel Lambert, an expert in the water infrastructure sector, joins Michael on the Intelligent Performance podcast to discuss his innovative approaches to water management and sustainability. Lambert shares insights from his extensive career, highlighting his recent project 'Legacy,' aimed at addressing water demands in Western Australia's Pilbara …

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How to Train for Thicc Triceps 30:10

27d ago30:10

30:10

The triceps are one of the biggest muscles in the upper body, and for big-looking arms, they are more important than your biceps—making up around two-thirds of the muscular volume in your upper arms! Training the triceps is not as straightforward as training the biceps, and if you want big, strong triceps, you’ll need to know the tricks of the trad…

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Episode 218: Doctors Don't Know What They Don't Know with Dr. Nelson Vazquez 1:10:19

30d ago1:10:19

1:10:19

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nelson Vazquez is a Family Medicine doctor with over 40 years of clinical experience. By reducing the carbs in his diet he has been able to improve his diabetes and other chronic illnesses. He has restored his health and is sharing the means by which he achieved this restoration with others…

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Ep. 82 - Exploring Intelligent Performance with Philosopher and Author Chris Robertson 48:24

1M ago48:24

48:24

Chris Robertson, an amateur philosopher, electrician, and author, joins the Intelligent Performance podcast by Venom Computers to discuss the concept of intelligent performance. Chris delves into his definition of intelligence and its role in adaptation, especially in the context of artificial intelligence. He shares his experience with attempting …

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How to Build Big Biceps 42:55

1M ago42:55

42:55

Here we have it, every man’s (and quite a few women’s) biggest dream: bigger biceps! Is it enough to only do pull-ups and rowing exercises for maximum bicep growth, or should you add direct bicep work too? After a short anatomy lesson, we present you with everything you need to know about building big, juicy upper arms, including exercise selection…

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S01:E14 Answering Questions About Baptism and Communion 27:09

1M ago27:09

27:09

In this episode, Daniel Rogers addresses various Bible questions submitted by listeners during the off-season of his podcast. He discusses the timing of baptism, the practices surrounding the Lord's Supper, the importance of choosing a church that aligns with one's beliefs, and how to navigate family dynamics when dealing with legalism. Additionall…

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Episode 217: Carnivore Diet and its Biochemistry with Blaise V 59:58

1M ago59:58

59:58

Welcome to Protecting Your Nest with Dr. Tony Hampton. Blaise V is a YouTube educational content creator with a passion for exploring science, health, and dietary topics. His videos combine an analytical and humorous approach to complex issues in the realm of nutrition and the biochemistry of the carnivore diet. In this discussion, Dr. Tony and Bla…

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Ep. 81 - Felix Louis on Intelligent Performance, Entrepreneurial Success, and Personal Growth 31:03

1M ago31:03

31:03

Felix Louis shares his experience and insights on intelligent performance and successful entrepreneurship. He explores balancing business success with personal values, discussing the impacts on relationships and the importance of nurturing self-worth. Felix dives deep into his journey from building and selling a company to mentoring and starting a …

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Is Your Physique Balanced Enough? Listener Questions! 44:55

1M ago44:55

44:55

Wow, you guys and gals really sent in a bunch of great listener questions today. Thank you for making this podcast both informative and fun! How about talking about the concept of progressive overload for older lifters? Or about the often-claimed importance of having a balanced physique to avoid injuries? See the timestamps below for all listener q…

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Ep. 80 - Unlocking Intelligent Performance with Coach Josh Wood: Nutrition, Discipline, and Purpose 40:43

1M ago40:43

40:43

Josh Wood, a specialist in nutrition, joins Venom Computer's Intelligent Performance podcast to discuss the growing global obesity epidemic and the importance of making conscious dietary choices. Josh shares his insights on filtering out useless habits, the significance of discipline, and the six habits to eating like an adult. He emphasizes the ne…

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Episode 216: The Diabetes IBS Connection with Katherine Aitken Young and Sarah Aitken 1:16:59

1M ago1:16:59

1:16:59

Welcome to Protecting Your Nest with Dr. Tony Hampton. Katherine Aitken Young is a registered nurse, nutritionist, metabolic health practitioner, entrepreneur, CEO, coach, wife, and mother. She is passionate about good food and digestive health and developed the IBS Game Changer program to apply her expertise and experience to helping people who ha…

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S01:E13 Imposter Syndrome as a Pastor w/ Aram Mitchell 58:19

1M ago58:19

58:19

This is the last planned episode for season 1! Season 2 is planned to launch in January. There will be a few bonus episodes between then now though. We are just giving ourselves the freedom to take a break. In this engaging conversation, Daniel Rogers and Aram Mitchell explore themes of personal transitions, pastoral leadership, and the creative pr…

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The Most Overhyped Fitness Supplements 29:30

2M ago29:30

29:30

Last episode covered the three best fitness supplements to spend your money on, and three that might be worth it under special circumstances. We flip the coin today, talking about the most overhyped supplements for strength and fitness. Either because they have been shown to not live up to the claims of the supplement companies or because they can’…

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Ep. 79 - Mastering Career Hacking with Wendy Alexander | Intelligent Performance Podcast 41:37

2M ago41:37

41:37

Wendy Alexander, founder of HappyCareerHub.com, shares her extensive corporate background and insights on career hacking in this episode of Venom Computer's Intelligent Performance podcast. Wendy discusses strategies for landing the dream job, navigating interviews, crafting achievement-focused resumes, and building confidence. She emphasizes the i…

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Episode 215: Why Avoid Carbs, Sugar, and Seed Oils with Daniel Trevor 1:00:55

2M ago1:00:55

1:00:55

Welcome to Protecting Your Nest with Dr. Tony Hampton. Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees. Being familiar with analyzing technical data throughout his life, he was comfortable taki…

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S01:E12 Deborah: Exceptional, Not an Exception w/ Sandra Richter 1:08:17

2M ago1:08:17

1:08:17

Deborah, a prominent figure in the book of Judges, challenges the perception that women are only in the text because there are no good men available. In a male-dominated society, Deborah's leadership and influence as a judge for over 40 years is exceptional. She is one of the few judges in the Old Testament who is also titled as a prophet, highligh…

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The Best Supplements for Your Fitness Goals 48:22

2M ago48:22

48:22

Which supplements are worth your money, and which are not? In this episode, we’ll examine what the science actually says about fitness and strength-related supplements, to give you our list of the best ones. When all is said and done, not many supplements remain that are worthy of your money—the opposite of what supplement companies want you to hea…

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Episode 214: Jules Anacker 1:01:44

2M ago1:01:44

1:01:44

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and spent 20+ years …

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Ep. 78 - Paul Pritchard's Journey from Tragedy to Triumph: The Dignity of Risk 19:21

2M ago19:21

19:21

In this episode of Venom Computers Intelligent Performance Podcast, we interview Paul Pritchard, a former professional climber who shares his compelling story. Paul narrates the life-altering accident in Tasmania, climbing the slender Totem Pole, and the subsequent challenges he faced, including a severe brain injury that required him to relearn ho…

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S01:E11 Jonah for Normal People w/ Jared Byas 1:06:29

2M ago1:06:29

1:06:29

In this conversation, Daniel Rogers, Kyler Burk, and Jared Byas discuss the book of Jonah and how it should be interpreted. They explore the idea that Jonah may not be a historically accurate tale, but rather a work of satire, parody, or allegory. They highlight clues within the text, such as hyperbole and the use of different literary styles, that…

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Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber 1:03:01

2M ago1:03:01

1:03:01

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coachin…

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S01:E10 Paul Preached Jesus in Acts 17, Not Baptism 42:16

2M ago42:16

42:16

In this episode, Daniel and Kyler discuss Acts 17 and the different perceptions of God in Greek thought. They explore the idea of an abstract, impersonal deity and the Stoic belief in a withdrawn and indifferent God. They highlight how Jesus, through the Incarnation, challenges these views and reveals a God who is compassionate, loving, and present…

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Ep.77 - Catapult Your Sales Prospecting with Generative AI - Sam Richter, Hall of Fame Speaker 47:46

2M ago47:46

47:46

In this episode of Venom Computer's Intelligent Performance Podcast, our host welcomes Sam Richter, a Hall of Fame speaker and expert in generative AI and sales intelligence. Sam discusses his perspective on intelligent performance, emphasizing the importance of relevance in creating useful products and services. He critiques over-engineered softwa…

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How to Lose Fat – Crash Diets 26:15

2M ago26:15

26:15

In the final episode of our trilogy on fat loss, we discuss crash dieting. Crash diets—also known as very-low-calorie diets and semistarvation diets—are very popular, and we’re here to tell you exactly how stupid it is to go on one and expect sustainable results. Especially if you care about your muscle mass, which we do believe most of our listene…

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Episode 212: Hypertension is a Sugar Problem with Rhonda of the CarnivoreLeo YouTube Channel 1:02:47

2M ago1:02:47

1:02:47

Welcome to Protecting Your Nest with Dr. Tony Hampton. Rhonda Townsend is 60 years young and 5’3”. She became a carnivore on January 2, 2023, because she wanted to lower her blood pressure and shed extra weight. She was able to slowly wean herself off medications, and after three months on carnivore, her blood pressure was within normal range. Addi…

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S01:E09 Did Peter Preach Baptism in Acts 2 and Acts 10? 1:14:02

2M ago1:14:02

1:14:02

In this episode, Daniel and Kyler discuss the emphasis on the Holy Spirit and the inclusivity of all people in the outpouring of the Spirit. The sermon in Acts 2 is examined, focusing on the resurrection of Jesus and his exaltation as Lord and Messiah. They discuss the significance of baptism and the baptism of the Holy Spirit, highlighting the tra…

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How to Lose Fat – Your Best Questions 38:20

2M ago38:20

38:20

In part 1, we covered the basics of fat loss. Today, we continue this miniseries on training and eating to lose fat by answering your best questions on the topic. Is starvation mode real? How do you deal with the lack of energy on a caloric deficit? Is it a myth that strength training burns fat? How do you avoid regaining all the weight you’ve lost…

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Ep. 76 - Overcoming the Fear of Public Speaking with Theo Kapodistrias: Insights from a TEDx Organizer 43:23

2M ago43:23

43:23

Theo Kapodistrias shares his expertise on public speaking and communication in this episode of Venom Computer's Intelligent Performers podcast. Fresh off his book launch, Theo discusses why people fear public speaking, the importance of building confidence, and how to reframe nervousness as excitement. He dives into his own journey from a shy stude…

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Episode 211: Am I Looney Tunes for Being a Carnivore? 1:02:31

3M ago1:02:31

1:02:31

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info. In this discussion, Dr. Tony and Kenneth talk about: (03:54) Kenneth’s background (05:31) Kenneth’s famil…

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S01:E08 How to Relate to God as Father w/ William Paul Young 1:02:34

3M ago1:02:34

1:02:34

In this conversation, Daniel Rogers interviews William Paul Young, the author of The Shack. They discuss the imagery of God as Father and why some people struggle with this concept. Young explains that many people have difficulty with the Father imagery because of negative experiences with their own fathers. He emphasizes that God as Father is a me…

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How to Lose Fat – The Basics 37:55

3M ago37:55

37:55

Losing fat is the most common fitness goal for both men and women. It’s most commonly expressed as wanting to lose weight, but it’s fat we want to lose – not our hard-earned, important, beautiful, and sexy muscle mass! In this episode, we teach you the basics about eating and training to lose fat. Should you count calories? What should you eat? How…

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Ep. 75 - Ryan Butta: The Untold Story of The Bravest Scout at Gallipoli | Intelligent Performance Podcast 42:38

3M ago42:38

42:38

Ryan Butta: The Untold Story of The Bravest Scout at Gallipoli Ryan Butta, accomplished author and business consultant, joins the Intelligent Performance podcast to discuss his new book, 'The Bravest Scout at Gallipoli'. The episode explores the incredible life of Harry Frame, an Australian soldier raised as a samurai in Japan, who demonstrated ext…

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Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2) 1:17:28

3M ago1:17:28

1:17:28

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation. In this discussion, Dr.…

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S01:E07 "Rethinking God with Tacos" w/ Jason Clark 58:56

3M ago58:56

58:56

In this episode, Daniel and Kyler have a conversation with author, podcast host, and all around great guy Jason Clark of "Rethinking God with Tacos." We talk about "Leaving and Finding Jesus", living "from" and not "to" God, and how our mind is renewed through encountering God's kindness through Jesus. We discuss our backgrounds and experiences wit…

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Let’s Build Great Thighs! 25:46

3M ago25:46

25:46

For optimal quad growth, it’s probably not enough to just train squats, leg presses, or similar exercises. This has been bro science for decades, and today we will discuss a new study that confirms this. The study had the participants train the leg press with one of their legs, and leg extensions with the other one. And the results of muscle growth…

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Ep. 74 - Mastering Procurement with Ator Tetenta | Intelligent Performance Podcast 36:42

3M ago36:42

36:42

How do you ACTUALLY buy something worth $250m? What do the big end of town know about cutting deals which could transform your business? With his extensive career in oil and gas, Ator Tetenta has done exactly this, and helped deliver 9 figure transactions. So what could you learn from him? On this episode, Ator shares his extensive knowledge on pro…

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Episode 209: How to Improve A1c Levels with Michael Papahronis (Part 1) 59:39

3M ago59:39

59:39

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this conversation! In this discussio…

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S01:E06 "The Great Search" w/ John Philip Newell 1:01:08

3M ago1:01:08

1:01:08

In this episode, Daniel and John Philip Newell discuss his new book "The Great Search." They explore original goodness, Celtic Christianity, and how all of us have a longing for Love, Peace, and a place to call home. Preorder "The Great Search" today: https://www.earthandsoul.org/ Subscribe to my substack for weekly posts: https://danielcrogers.sub…

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Ep. 73 - Crafting Resilient Cultures with Adam Kolozetti | Intelligent Performance Podcast 35:50

3M ago35:50

35:50

Adam shares his expertise on streamlining processes and cultivating resilient company cultures. He discusses the importance of intelligent performance, systemic alignment, and the role excitement and innovation play in high-performing teams. Adam also dives into how to sustain startup passion in growing companies and the impact of well-defined corp…

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