Every week CrossRoads Church shares the word of God with thousands of people in Central Alberta. Audio recordings of our Sunday services are made available to you through iTunes.
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The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Known as the "Community of communities," Flagstaff County consists of 10 rural communities in east central Alberta. Together, these communities create a region that boasts an affordable cost of living, plenty of year-round recreational opportunities, friendly steering-wheel-hand-waving folk and a quiet rural lifestyle.
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A new way to watch TV!
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chirp / CHərp / verb - to make fun of or joke around with; trash-talk; commonly associated with hockey. Related forms: chirp·er, noun. “Wynonna Earp” is a TV show about the Albertan demon-killin’, gun-totin’ heir to Wyatt Earp’s cursed legacy. Erika Ensign recruits her Albertan friends Annette Wierstra and Kirsten Goruk to share a local perspective on the shenanigans in Purgatory and the Ghost River Triangle (which we all know is central Alberta because that’s where they film the show). The ...
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Living Stones Church has been a vital part of the Red Deer community since 1984. Our purpose as a body of Christian believers is to worship and enjoy God, encourage one another, and extend a caring concern to our communities in Central Alberta. Living Stones Church is a non-denominational congregation, affiliated with the Fellowship of Christian Assemblies (Canada and USA).
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Welcome to Clearwater County Podcasts. An ongoing conversation about the issues that matter to residents and businesses of Clearwater County. Located in west central Alberta, Clearwater County is home to nearly 12,000 residents and encompasses over 18,000 square kilometres of diverse and breathtaking landscapes.
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A conversation between Mark and Jeff, two information junkies, about a wide range of contemporary issues. We discuss current events, nerdy things, business concepts, marketing, technology, media and photography. As we are based in Edmonton, Alberta, Canada, there are lots of local topics. The podcast is generally upbeat and often covers current events and we occasionally have guests. Each episode typically has a central focus for most of the podcast but also lots of other regular topics incl ...
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Lung health is important. Join host Jacob Sperling, Health Promotion Coordinator for Alberta Lung, as he delves into the world of lung health and lung disease. 1 in 5 Albertans will struggle with lung disease in their lifetime. We need to make lung health a central focus in our overall well-being. This podcast aims to educate you, the listener, on how to protect yourself and embrace compassion for others who are struggling with lung disease. To support our podcast, please visit www.patreon.c ...
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Let's Do Coffee is a virtual coffee with Alberta based entrepreneurs where we interview entrepreneurs that are local to Edmonton and NAIT students, alumni or members of the Mawji Centre Advisory. NAIT, The Northern Alberta Institute of Technology, is home to the Mawji Centre. A central hub for students and alumni alike to utilize in their ventures towards building a new a business. Each episode includes an interview with a different entrepreneur, released on a bi-weekly basis, that dives int ...
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Welcome to the I Love Kelowna Podcast! Join us for engaging conversations with the people and businesses that make Kelowna and the Central Okanagan vibrant and unique. About the Host Luke Menkes is a licensed real estate agent in British Columbia and Alberta, Canada. Your real estate journey starts here. https://search.mykelownaagent.com Real Estate Inquiries Let's have a conversation about real estate. No obligation. I'm here to answer your questions. https://bookus.page/lukemenkes/realesta ...
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Understanding Polls and Polling
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There are polls on just about everything, but how do they work? Why are they correct a certain percentage, 19 times out of 20? What does that mean? Mark and Jeff discuss the foundation of polls and the problems with how polling is conducted. With elections all over the place, what do the polls mean in relation to the elections being conducted? Can …
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Breath Of God, Part 6 - Dan CochraneAv Dan Cochrane
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DEAD SIMPLE MEAL PREP FOR THE OVERWORKED AND OVERWHELMED
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In this episode, Coach Kim and Coach Jo dive into practical meal prep strategies for busy individuals. They emphasize the importance of planning meals around protein, keeping meal prep simple, and focusing on sustainable, realistic routines that are simple to start. By planning ahead, listeners can avoid impulsive, unhealthy choices and reduce stre…
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Send us a text Markus Weber, owner of LandView Drones, discusses the many agricultural uses for this burgeoning technology with Flagstaff County Communications Coordinator Cary Castagna. Flagstaff County has partnered with the Strome Ag Society to present a two-day Ag Drone School led by LandView. The school is slated for November 7 and 8 in Strome…
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Send us a text Meet Jonathan Dahl, Flagstaff County's new Director of Municipal Services. Communications Coordinator Cary Castagna chats with the Sedgewick native, who chased the bright lights of the big city for the past few years before returning this summer to his rural roots.Av Flagstaff County staff
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What exactly is AI and how does it work?
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Mark and Jeff, after episodes exploring different types of AI ask the question, what makes an AI work? When will a computer become sentient? What defines sentience? What are the drawbacks of AI? Lots of interesting questionsAv Connect2 by Mark Hughes and Jeff Cullen
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There is a new AI product that will take your content and create a podcast from it. Meet Google Notebook LM. It works differently from ChatGPT because it uses the information you upload and becomes an instance expert at your stuff. It even generates a podcast discussing your documents/slides/sound files. Pretty cool stuff…
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YOU KNOW WHAT TO EAT, SO WHY IS IT SO HARD
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Hosts Coach Jo and Coach Kim explore the challenges of maintaining healthy eating habits. They highlight how the struggle is not about a lack of knowledge or awareness but stems from deeper issues, including stress, habits, and emotional triggers. They emphasize the importance of understanding these triggers, rewiring unhealthy habits, and setting …
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The White Plague - Our Past Revisited
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You've heard of the 'black plague', but what about the 'white plague'? This episode of the show is dedicated to Alberta Lung's 85th anniversary of advocating for lung health. On this month's edition of The Unsung Lung Podcast, Jacob sits down with renowned tuberculosis expert, Dr. Anne Fanning. A member of the Order of Canada and one of Alberta's P…
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Have you ever thought about being in two places at one time? In this episode Mark and Jeff discuss and experiment with voice replacements and an AI Agent. This is a follow up to a podcast series by Evan Ratliff where he replaced himself in a bunch of situations with an AI version of himself with interesting results. As usual we also discuss what we…
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Breath Of God, Part 3 - Dan CochraneAv Dan Cochrane
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In this episode, Mark and Jeff discuss a AI voice agents as potentially becoming more and more present in podcasts. They also discuss the possibility of Griefbots to help people deal with the loss of their loved ones. As usual, Mark and Jeff discuss what they learned this past week and what media they are currently consuming.…
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FLY ON THE WALL CONVERSATIONS - DEEP DIVE FALL 2024
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In this episode, Coach Jo and Coach Kim get vulnerable in a deep conversation about the challenges of balancing busy schedules and personal well-being. Coach Jo discusses the impact of changing routines and schedules and managing emotions, while Coach Kim opens up about her emotional and physical struggles, particularly in the wake of family loss a…
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Send us a text Flagstaff County Communications Coordinator Cary Castagna will do anything to get more residents to fill out the online survey on electoral boundaries. He'll even sing. Yes, sing. After his questionable vocal performance (with apologies to Bob Dylan), Cary and Flagstaff County Reeve Don Kroetch discuss the current Electoral Boundary …
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In this episode, Mark and Jeff discuss the changes to the podcasting business environment and why some types of podcasts are no longer around as well as the need for some podcasts to only book controversial guests! New season, new intro (live version of our regular intro music)Av Connect2 by Mark Hughes and Jeff Cullen
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Surprise! We’re back — with a Vengeance. The Chirpers reunite to watch the long-awaited Wynonna Earp movie. Were we always so squeamish? Definitely. Were we prepared for so many feelings? Definitely not. Join us for one night only. 2024 Tubi TV Movie Erika Ensign, Annette Wierstra and Kirsten Goruk Referenced Works Wynonna Earp [Amazon] Show Notes …
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Predictions for the Fall of 2024
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In the last episode of Season 3, Mark and Jeff make predictions for the fall of 2024 and then compare them to those made by ChatGPT 4o. The results were interesting.Av Connect2 by Mark Hughes and Jeff Cullen
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Vision Sunday - Dan CochraneAv Dan Cochrane
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Get ready for the pep talk to finally take action, start the thing, or quit the thing! Coach Jo and Coach Kim bring the inspiration, motivation, and tough talk we all need to get stuff done, stay focused, and take action that serves us rather than self-sabotages. Make sure to save, download, and bookmark this episode to return to any time you need …
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Mark recounts the past week where he went to go see Grizzlies in the Khutzeymateen Grizzly bear sanctuaryAv Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 10 - Julie CavanaughAv Julie Cavanaugh
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Airway Advocacy: Addressing Gaps in Lung Health Care
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Access to care is one of the most pressing issues in Canadian healthcare. From long wait times at hospitals to low levels of family physicians throughout the country, this is an issue that spans across the entirety of medicine in Canada. But what about a pharmacist's take on access to care? On this edition of The Unsung Lung Podcast, Jacob sits dow…
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WHAT YOU DIDN'T KNOW ABOUT MACROS - Food as a set of instructions to your body
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In this episode, Coach Jo and Coach Kim discuss the importance of macros (aka macronutrients) and how they affect our overall health. They start by giving listeners a basic overview of the three types of macros: protein, carbs, and fat and the vital role each plays in our body, including breaking down popular myths and misunderstandings about each …
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Fun in one's life helps people live longer but what makes things fun? Mark and Jeff discuss the components of fun and how you can differentiate between True Fun and Fake FunAv Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 8 - Jordan CavanaughAv Jordan Cavanaugh
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US Politics from a Canadian Perspective
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Mark and Jeff discuss the current state of US politics in the wake of the recent change in the Democrats' presumptive nominee and how the Republicans are managing it. At least what we see from outside the US. Canada is affected by US politics but has no ability to influence the elections.Av Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 7 - Michael ChinchillaAv Michael Chinchilla
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CHOOSING CHANGE: WHEN'S YOUR NEXT SHIFT?
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Join Coach Jo and Coach Kim as they delve into the struggles and strategies for navigating life’s challenges. You’ll learn basic tips that make self-awareness, self-care, and embracing personal responsibility both possible and manageable. They stress the importance of taking control of one’s thoughts and beliefs to achieve personal transformation a…
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Send us a text It's almost time for the 15th annual Movie in the Park! This year's end-of-summer celebration is August 20 in Killam Heritage Park. Jessica Docksteader, program facilitator of the Family Resource Centre in Killam, which is operated by the Parents For Fun in Flagstaff Society, tells Flagstaff County Communications Coordinator Cary Cas…
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Conspiracies! Why we want to believe
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In this episode, Mark and Jeff discuss why people are so easy to fall to the lure of conspiracies rather than believe the obvious. They discuss a wide variety of conspiracy theories and why people want to believe them.Av Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 6 - Julie CavanaughAv Julie Cavanuagh
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Paws and Breathe: Everything Pets and Lung Health
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On the 30th episode of The Unsung Lung Podcast, Jacob sits down with veterinarian and Director of Animal Health at the Edmonton Humane Society, Dr. Michelle Meckelborg. Pivoting from our normal conversations about humans and lung health, the two discuss everything animals and pets! From short-nosed pugs to Dr. Meckelborg's real life experiences of …
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Send us a text Bagpiper Kari Fox-Newby is one of the many volunteers helping to organize the 6th Annual Gathering of the Clans Highland Festival (GOTCHF) coming up Aug. 24, 2024, in Sedgewick. She tells Flagstaff County Communications Coordinator Cary Castagna what's on tap for the popular summer event. A member of the Battle River Pipes and Drums,…
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How many senses do we actually have?
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If you learned as a kid that there are only 5 senses and that the 6th sense is precognition, you have missed the boat. There are many more senses than 5 but not all are agreed upon. Despite this there are many additional senses that are agreed upon. In this episode, Mark and Jeff discuss the additional senses…
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Parables, Part 5 - Denise SnyderAv Denise Snyder
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In this episode, Coach Jo and Coach Kim dive into how social media and phone addiction affect our mental health, creativity, and relationships. They share personal stories of their own struggles with phone addiction, highlighting how it often leads to wasted time, shorter attention spans, and negative feelings from constant comparison. They emphasi…
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What is the Society for Creative Anachronism?
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Today we have a special guest with Kadie Isaac who is interviewed by Mark (Jeff is away). Kadie is a long time member of the Society for Creative Anachronism and tells us all about this great organization, what she loves about it and her plans to travel to PennsicAv Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 4 - Jordan CavanaughAv Jordan Cavanaugh
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Alcohol is a significant part of our culture and society at large, but is it good for you? If it is bad for you, how much is too much? What are the risks? Mark and Jeff discuss the swing from people thinking alcohol was good for your in the mid 1980's to people thinking no quantity is safe to a more measured understanding of that actual risks invol…
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Parables, Part 3 - Jeff GoudyAv Jeff Goudy
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In this episode, Coach Jo and Coach Kim delve into the metabolic health crisis, emphasizing its roots in diet and lifestyle factors affecting both adults and children. They highlight the critical role social support plays in maintaining a health and fitness journey and underscore the importance of muscle mass for both metabolic and mental health. T…
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In episode three of Iron Lab’s Perfectly Unfinished Conversations podcast, Coach Jo and Coach Kim discuss the dangers of perfectionism, our relationship with mirrors, and its impact on self-worth. From cultural expectations to social media pressure to generational attitudes, both Jo and Kim unpack their hang-ups about body image. By sharing impactf…
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In Iron Lab’s Perfectly Unfinished Conversations second episode, hosts Coach Jo and Coach Kim tackle the topic of habits that are no longer working for them. Amidst all the diet dogma floating around the internet, they address commonly-held beliefs and habits that aren’t serving the purposes we want them to. They break down why those habits don’t w…
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Welcome to Perfectly Unfinished Conversations, an Iron Lab podcast, with hosts Coach Jo Churchill and Coach Kim Berube. This inaugural episode is all about getting to know the hosts, what Iron Lab is about, and why the Perfectly Unfinished Conversations podcast exists. Coach Jo and Coach Kim take us into their world, showing us how they built Iron …
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In this episode, Mark and Jeff discuss some fundamental aspects of psychedelic drugs (hallucinogens) and what sets them apart from other illegal drugs such as OpiodsAv Connect2 by Mark Hughes and Jeff Cullen
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