Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Innehåll tillhandahållet av Lisa A Romano Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa A Romano Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Adult Children of Alcoholics-Understanding The Pain of the Past
Manage episode 121572799 series 108680
Innehåll tillhandahållet av Lisa A Romano Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa A Romano Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you are the adult child of an alcoholic--that means that you did not learn how to think 'well/healthy or appropriately' as a child. How could you? Your parents were inebriated--and or in denial about being inebriated. Are you cycling in and out of unhealthy relationships? Do you easily get sucked into other people's drama's? Yes--of course you do. Why? Because you were not taught about internal or external boundaries. Instead you were taught to tone yourself down, or you were taught that it was not appropriate to tell the truth. How then can you as an adult enforce a boundary--if you can't even tell your own truth? Unfortunately--you can't. But all is not lost. Listen here as Codependency Expert and Life Coach Lisa A. Romano explores why codependent ACoA's do what they do, and how we can all learn to appreciate the power of personal boundaries.
…
continue reading
15 episoder
Manage episode 121572799 series 108680
Innehåll tillhandahållet av Lisa A Romano Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa A Romano Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you are the adult child of an alcoholic--that means that you did not learn how to think 'well/healthy or appropriately' as a child. How could you? Your parents were inebriated--and or in denial about being inebriated. Are you cycling in and out of unhealthy relationships? Do you easily get sucked into other people's drama's? Yes--of course you do. Why? Because you were not taught about internal or external boundaries. Instead you were taught to tone yourself down, or you were taught that it was not appropriate to tell the truth. How then can you as an adult enforce a boundary--if you can't even tell your own truth? Unfortunately--you can't. But all is not lost. Listen here as Codependency Expert and Life Coach Lisa A. Romano explores why codependent ACoA's do what they do, and how we can all learn to appreciate the power of personal boundaries.
…
continue reading
15 episoder
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