Revealed: 2025 Planner Stack! EP 228

Best Laid Plans

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/peak-travel">Peak Travel</a></span>

1
Peak Travel

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för 7 dagar sedanför 7d ago

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En gång i månaden+

Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.

för ungefär ett år sedan 27:33

MP3•Episod hem

In today's episode, Sarah shares her Planner Stack (all of her physical planning tools) for 2025! She's going more streamlined this year with a couple of changes and many old favorites.

She would love to hear about the tools you have decided on for 2025! Share via theshubox.com or email sarah.hart.unger@gmail.com.

She also discusses a bit more about Planning By Season 2025, which just opened for registration! Learn more about this year-long experience at theshubox.com/courses

TOOLS MENTIONED

* BLP Live/Home Workbook

* BLP Planning By Season Workbook (trying printing at doxzoo)

* Hobonichi HON A5 English, Paysanne Blossom Liberty Cover

* Hobonchi Weeks Mega, Lemon Water

* Hobonichi 5-Year (2021-2025)

* Ashley Shelly Monthly (Amanda's Favorites version)

* Essential Calendar (affiliate link gets you 10% off: https://www.theessentialcalendar.com/BESTLAIDPLANS or use code BESTLAIDPLANS at checkout)

Episode Sponsors:

Jenni Kayne: Check out their amazing gifts, from candles to their iconic sweaters . Visit jennikayne.com; listeners get 15% off your first order when you use code PLANS at checkout.

PrepDish: Visit PrepDish.com/plans for your first 2 weeks, FREE.

MasterClass: Give the gift of learning this season! Visit masterclass.com/bestlaidplans to learn more and find active discounts!

Cozy Earth: Sheets, pajamas and more in the most amazing fabric. Visit cozyearth.com/plans and use exclusive 40%+ off code PLANS to give the gift of luxury this holiday season.

Learn more about your ad choices. Visit megaphone.fm/adchoices

246 episoder

#Society #Conversations #Sarah Hart-Unger #Productivity #Self-Improvement #Deep Dive #Podcasting Education

Best Laid Plans

Revealed: 2025 Planner Stack! EP 228

Best Laid Plans

649 subscribers

published för ungefär ett år sedan

Dela

MP3•Episod hem

In today's episode, Sarah shares her Planner Stack (all of her physical planning tools) for 2025! She's going more streamlined this year with a couple of changes and many old favorites.

She would love to hear about the tools you have decided on for 2025! Share via theshubox.com or email sarah.hart.unger@gmail.com.

She also discusses a bit more about Planning By Season 2025, which just opened for registration! Learn more about this year-long experience at theshubox.com/courses

TOOLS MENTIONED

* BLP Live/Home Workbook

* BLP Planning By Season Workbook (trying printing at doxzoo)

* Hobonichi HON A5 English, Paysanne Blossom Liberty Cover

* Hobonchi Weeks Mega, Lemon Water

* Hobonichi 5-Year (2021-2025)

* Ashley Shelly Monthly (Amanda's Favorites version)

* Essential Calendar (affiliate link gets you 10% off: https://www.theessentialcalendar.com/BESTLAIDPLANS or use code BESTLAIDPLANS at checkout)

Episode Sponsors:

Jenni Kayne: Check out their amazing gifts, from candles to their iconic sweaters . Visit jennikayne.com; listeners get 15% off your first order when you use code PLANS at checkout.

PrepDish: Visit PrepDish.com/plans for your first 2 weeks, FREE.

MasterClass: Give the gift of learning this season! Visit masterclass.com/bestlaidplans to learn more and find active discounts!

Cozy Earth: Sheets, pajamas and more in the most amazing fabric. Visit cozyearth.com/plans and use exclusive 40%+ off code PLANS to give the gift of luxury this holiday season.

Learn more about your ad choices. Visit megaphone.fm/adchoices

246 episoder

#Society #Conversations #Sarah Hart-Unger #Productivity #Self-Improvement #Deep Dive #Podcasting Education

All episodes

Best Laid Plans

1
Spring Planner Releases + Thinking About Summer EP 246 26:14

för 1 day sedan26:14

26:14

In today's episode, Sarah reflects on where we are in the year and offers encouragement and ideas to help you start thinking through summer. She also provides an overview of some fun planner releases for spring, including new editions from Erin Condren, Simplified, and Laurel Denise. Episode of Amanda's Favorites where she describes designing a planner with Laurel Denise: https://www.youtube.com/watch?v=vZnWjf0qdWM Episode Sponsors: PrepDish : Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile : Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL : Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS . Prose : Truly custom skincare and haircare. Visit prose.com/plans for 50% off your first haircare subscription order! Green Chef : The best meal kit for eating well. Visit greenchef.com/bestlaidfree and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

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The Gap Between Planning and Doing EP 245 24:01

för 8 dagar sedan24:01

24:01

Sometimes there is vast space (and struggle) between planning and executing on our plans. In this episode, Sarah delves into why that might be an offers some solutions. She also mentions Lisa Woodruff's Medical Binder and Carolyn Cohen's Wellness While Walking podcast. Episode where Carolyn was a guest: https://theshubox.com/2025/01/blp-ep-232-planning-and-goal-setting-for-health-with-carolyn-cohen.htm l Episode Sponsors: PrepDish : Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile : Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL : Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS . Prose : Truly custom skincare and haircare. Visit prose.com/plans for 50% off your first haircare subscription order! Green Chef : The best meal kit for eating well. Visit greenchef.com/bestlaidfree and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

1
10 Benefits of Planning That Have Nothing to Do With Productivity EP 244 24:39

för 15 dagar sedan24:39

24:39

Some might think the purpose of planning is to get more done. That may be true in some cases, but there is so much more to the story than that. In this episode, Sarah shares 10 benefits of planning that have nothing to do from productivity, from stress reduction to anticipation to creativity to having more fun. Other news: BLP Live is open for registration!! Join Sarah and Laura Vanderkam in South Florida this November for 3 days of planning, reflection, relaxation, community, and fun. Visit theshubox.com/blplive for details! Episode Sponsors: PrepDish : Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile : Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL : Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS . Prose : Truly custom skincare and haircare. Visit prose.com/plans for 50% off your first haircare subscription order! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

1
Recovery Routine, New Planners, and Amazing Answers to the "Too Many Tabs!" Question EP 243 25:00

för 22 dagar sedan25:00

25:00

In today's episode, Sarah shares an update on how her recovery is going in addition to some great wisdom on the idea of a "recovery routine" from a listener. Then, she shares a planner mini-review and new additions to her 2025 Stack: - Full Focus Spiral-Bound - Excello Essential Weekly + Monthly (https://excellobrands.com/calendar-year/essential-monthly-weekly-planner-7-x-9-cy-2025-frosted/ or via Amazon (search for ESSENTIAL 2025 Monthly & Weekly Planner with Tabs, 7"x9": 14 Months) Then, she shares some fantastic listener-sent solutions for M, the listener stressed out by her many open browser tabs and "to be read later" intentions. BLP Live: Planning 2026 (held in November 2025) is now open for registration - visit theshubox.com/blplive for details!! Episode Sponsors: Green Chef: Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish : Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL : Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

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Planning Your Spring: Quintile 2 Planning Deep Dive Bonus Replay EP 242 28:55

för 29 dagar sedan28:55

28:55

Sarah checks in + introduces the show. Then, the main part of the episode is a re-air from 2024. Sarah hopes it is helpful as we approach the spring season! Sarah opens with a discussion of the idea of planner page as "outside observer" and how seeing her day laid out in physical form can help alleviate stress and provide some helpful objectivity. (She is curious if this is a familiar feeing for anyone else!). In the main portion of the show, she provides a step by step planning guide for your Quintile 2, or spring season (fall for our Southern Hemisphere listeners!). From end-of-the-academic year activities to spring cleaning energy, she provides many useful prompts to think about and then encourages a thorough review of your annual and Season 1 goals. Happy spring planning!! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

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Unexpected Things Happen: Sarah's Current Challenges EP 241 19:42

för 5 weeks sedan19:42

19:42

A common question sent into BLP is about planning in the face of hard things or uncertainty. This episode is a raw/current one about some challenges Sarah is going through now and how she is going to try to handle them. Please note: this episode was recorded from a hospital room with no special mic so the sound quality might be a little different. Episode Sponsors: Green Chef: Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

1
Intentional + Sisterly Planning with Azizi and Malika of the Happier Ladies! EP 240 40:00

för 6 weeks sedan40:00

40:00

Today, Sarah has a really fun and conversational chat with Azizi Williams and Malika Amandi, otherwise known as the Happier Ladies! These sister started a podcast inspired by the work of Gretchen Rubin and Elizabeth Craft, and share a love for planning, experiments, goal setting, and accountability (to each other, as well as their listeners). Azizi and Malika share their favorite tools, planning rituals, and more. Their podcast can be found here; https://happierladies.wixsite.com/mysite Episode 60 + 61 (Festival of Planning!) is here: https://happierladies.wixsite.com/mysite/episodes/episode/6b09e00f/festival-of-planning-60 and https://happierladies.wixsite.com/mysite/episodes/episode/20b7dee1/festival-of-planning-part-2-61 Episode Sponsors: Green Chef: Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

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February Q&A: Planning for the Family, Managing Goals Lists + Big Projects, Planning in Pregnancy, and Keeping Track of Things You Want to Read (Eventually) EP 239 27:16

för 7 weeks sedan27:16

27:16

In today's episode, Sarah answers questions accumulated in the month of February! Topics include: - How do you deal with planning events for family members (ie camp, bday parties, etc!) - How do I integrate goals lists into my planning when I feel like I have endless detailed lists dedicated to complicated projects? (Nested Goals ep: https://theshubox.com/2024/01/episode-182-nested-goals-explained.html ) - Advice for planning in pregnancy + the postpartum period? - How does Sarah use the calendar pages in the Hobonichi Weeks? - How do you organize things "to be read" later that aren't books? (Magazine articles, journal articles, browser tabs, etc)? - Where can I fit in my morning planning routine (working mom with a baby!) - Notion Template mentioned by Malika: https://shop.muchelleb.com.au/collections/notion-templates SPONSORS: Prose: Custom skin and haircare that works! For an exclusive trial offer of 50% off your first haircare subscription order, visit prose.com/plans . Green Chef: Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

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Top 10 Tools: Planning & Planning Adjacent Favorites EP 238 25:45

för 8 weeks sedan25:45

25:45

In today's episode, Sarah shares her top 10 (plus maybe a bonus!) Planning + Planning Adjacent Tools! For specific links, visit https://theshubox.com/organize ! 1) Kokuyo Campus Notebooks 2) Uniball Jetstream Pens (0.5 and 0.38 size) 3) Zebra Mildliners in pastel colors - especially used to create little squares for checkboxes! 4) Apple's Screen Time App + Widget 5) Stalogy Short Sticky Notes (plus bonus mention: Midori Sticky Notes Monthly Block) 6) The Essential Calendar (Sarah is an affiliate, so you can use code BESTLAIDPLANS or visit https://www.theessentialcalendar.com/BESTLAIDPLANS for 10% off) 7) Apple Notes, especially for tracking travel docs and kid-related frequent reference 8) Strava to track running 9) Feedly for blog reading 10) Creating podcast playlists 11) Erin Condren Whiteboard (Custom Color Weekly Schedule Wall Organization Center) SPONSORS: Prose: Custom skin and haircare that works! For an exclusive trial offer of 50% off your first haircare subscription order, visit prose.com/plans . Green Chef: Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

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Morning Routines + Some Exciting News EP 237 27:42

för 9 weeks sedan27:42

27:42

Today's episode is dedicated to all things morning routine! Sarah shares her own (in detail) and discusses all of the questions to ask yourself if you're looking to add a bit more to your mornings (or not!). And, she shares some exciting book news -- Best Laid Plans: A Simple Planning System for Living a Live That You Love will be out in January 2026!! Episode Sponsors: Prose : Custom skin and haircare that works! For an exclusive trial offer of 50% off your first haircare subscription order, visit prose.com/plans . Green Chef : Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish : Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile : Low-cost wireless phone service - a great way to save every single month! Learn more at mintmobile.com/BLP Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

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Curating and Editing your Wardrobe with Stylist Gab Saper EP 236 35:42

för 10 weeks sedan35:42

35:42

We all have to get dressed, right? This is just one more area rife for planning an organizing strategies, and stylist Gab Saper (aka The Wardrobe Editor) is here to deliver! She chats with Sarah about all things wardrobe curation and organization, and Sarah also gives a brief update on recent organizing wins in her closet! Ways to find and connect with Gab: Website: https://wardrobeeditor.com Insta: https://www.instagram.com/wardrobeeditor/ Free guide: https://wardrobeeditor.myflodesk.com/hotagain Episode Sponsors: Prose : Custom skin and haircare that works! For an exclusive trial offer of 50% off your first haircare subscription order, visit prose.com/plans . Green Chef : Thrive all year with clean, easy meals from Green Chef. Visit greenchef.com/bestlaidfree and use code bestlaidfree for free salads for 2 months plus 50% off your first box! PrepDish : Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile : Low-cost wireless phone service - a great way to save every single month! Learn more at mintmobile.com/BLP Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

1
January Q&A: Google-Centered Planner Peace, Commonplace Books, Storing Yearly Goals, Planner Display Options, and Can You Skip Planning and Goal-Setting for a Season? EP 235 21:36

för 11 weeks sedan21:36

21:36

In today's monthly Q&A ep, Sarah shares a Planner Peace vignette, 2 stationery shop recs, and answers 4 listener questions: Planner Peace comes from a healthcare provider who has cut her documentation time in half after reflecting and listening to Sarah's Efficiency Tips ep. She uses Google products for almost everything, plus a daily paper planner (filled out fresh each day, referring to her digital lists!) for her schedule and tasks. Stationery shop recs: Both in Chicago: Atlas Stationers and Paper and Pencil . Question topics: 1) Recommendations for Commonplace Books? 2) Where should I keep my annual goals (from a Full Focus user)? 3) Planner wall storage ideas for messy areas (kitchen!)? (She ended up going with this one: https://www.containerstore.com/s/office/message-boards-accessories/perch-wally-wall-plate/12d?productId=11001724 ) 4) Have you ever intentionally stepped away from planning for a time or season? (And if so - how does it work within the Nested Goals framework)? Episode Sponsors: Green Chef : The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL : Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile : Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish : Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

1
Tidy Up Your Life: Organizing Inspiration for 2025 with Tyler Moore (aka Tidy Dad) EP 234 35:54

för 12 weeks sedan35:54

35:54

If you have any kind of organizing or decluttering goals on your 2025 goals list, today's episode is for you. Sarah interviews Tyler Moore (known as Tidy Dad), a teacher and author with a passion for organizing and curating spaces to meet the needs of life as they ebb and flow through the seasons - and his current season is 3 young kids in a small NYC apartment! This interview offers plenty of inspiration and great ideas from Tyler, including the idea of an annual decluttering calendar, thoughts on building household routines, and what to start with FIRST if you've struggle with decluttering in the past. Tyler can be found at @tidydad on social media, thetidydad.com , and is the author of Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most, available wherever books are sold. Episode Sponsors: Green Chef : The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL : Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile : Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish : Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

1
January Energy + 3 Essential Systems EP 233 28:26

för 13 weeks sedan28:26

28:26

In today's episode, Sarah checks in with a January energy report and provides some words of caution about this high-motivation time -- it's fun and you should enjoy it, but be prepared for it to be transient! She shares her thoughts on 3 essential systems for life management: a comprehensive and accurate Master Calendar, Airtight Task Management, and her Nested Goals framework. Resources/other episodes mentioned: 1) Seasonal Planning Example: https://theshubox.com/2024/03/blp-episode-189-diving-into-quintile-2.html 2) All About Nested Goals: https://theshubox.com/2024/01/episode-182-nested-goals-explained.html 3) Second Brain concept (credit to Tiago Forte): https://theshubox.com/2024/01/second-brain-ing-my-apple-notes.html https://theshubox.com/2022/08/blp-episode-108-back-to-school-scrolling-habits-planner-matchups-apple-notes.html Send in your questions, Planner Peace submissions, and favorite shop recs - comment on theshubox.com, text to 305-697-7189, or email sarah.hart.unger at gmail! Episode Sponsors: Green Chef : The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL : Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile : Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish : Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Best Laid Plans

1
Planning and Goal-Setting for Health with Carolyn Cohen EP 232 33:53

för 14 weeks sedan33:53

33:53

Carolyn Cohen is a health coach passionate about helping others reach their wellness goals, and she chats with Sarah today about how planning and goal-setting intersect with health and wellness. She discusses the pros and cons of having a separate wellness planner, effective habit tracking, the benefits of data from wearables, and more. She also introduced the idea of a health planning retreat! Find more from Carolyn at wellnesswhilewalking.com , or check out the Wellness While Walking podcast in your favorite player! Sponsors: Green Chef : The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL : Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile : Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish : Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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