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The Matadoras No More Bull Podcast: Two Women, One Narcissist – Harrowing Stories of Escape, Survival, and Healing"
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Episode #38: 3 Critical Elements To Move You From Confused To Confident
Manage episode 451672839 series 3550777
In this conversation, Bre Wolta, a relationship clarity coach, shares her personal journey of healing from a toxic relationship and the essential elements needed for recovery. She emphasizes the importance of clarity, feeling, and connection in the healing process, and discusses the challenges faced by individuals recovering from narcissistic abuse. The conversation highlights the significance of understanding one's emotions, the role of community support, and the journey of self-discovery after leaving an unhealthy relationship.
Takeaways
- Clarity is crucial for understanding past relationships.
- Healing involves feeling emotions rather than avoiding them.
- Connection with others who understand your experience is vital.
- Narcissistic relationships often lead to confusion and self-doubt.
- It's important to recognize and address codependency in relationships.
- Emotional Freedom Techniques (EFT) can help regulate emotions.
- Healing is a layered process that takes time and patience.
- Self-discovery is essential after leaving a toxic relationship.
- Creating a list of personal likes and values aids in self-identity.
- The cocoon phase of healing is necessary for personal growth.
Here is how to find Bre with Lucid Living!
Website: www.brewolta.com
- Heartbreak to Wholeness Podcast, Episode 47 - Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It https://tinyurl.com/ep47htw-thematadoras
- Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) Use discount code PODCAST10: https://tinyurl.com/fya-thematadoras
relationship coaching, narcissistic abuse, healing, clarity, emotional freedom techniques, self-discovery, connection, personal growth, mental health, empowerment
Check out our website! Thematadoras.com
Drop us a line, anytime! Thematadoras@gmail.com
Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras
We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.
49 episoder
Manage episode 451672839 series 3550777
In this conversation, Bre Wolta, a relationship clarity coach, shares her personal journey of healing from a toxic relationship and the essential elements needed for recovery. She emphasizes the importance of clarity, feeling, and connection in the healing process, and discusses the challenges faced by individuals recovering from narcissistic abuse. The conversation highlights the significance of understanding one's emotions, the role of community support, and the journey of self-discovery after leaving an unhealthy relationship.
Takeaways
- Clarity is crucial for understanding past relationships.
- Healing involves feeling emotions rather than avoiding them.
- Connection with others who understand your experience is vital.
- Narcissistic relationships often lead to confusion and self-doubt.
- It's important to recognize and address codependency in relationships.
- Emotional Freedom Techniques (EFT) can help regulate emotions.
- Healing is a layered process that takes time and patience.
- Self-discovery is essential after leaving a toxic relationship.
- Creating a list of personal likes and values aids in self-identity.
- The cocoon phase of healing is necessary for personal growth.
Here is how to find Bre with Lucid Living!
Website: www.brewolta.com
- Heartbreak to Wholeness Podcast, Episode 47 - Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It https://tinyurl.com/ep47htw-thematadoras
- Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) Use discount code PODCAST10: https://tinyurl.com/fya-thematadoras
relationship coaching, narcissistic abuse, healing, clarity, emotional freedom techniques, self-discovery, connection, personal growth, mental health, empowerment
Check out our website! Thematadoras.com
Drop us a line, anytime! Thematadoras@gmail.com
Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras
We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.
49 episoder
Alla avsnitt
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1 Episode #49: Toxic Dating & Red Flags: An LMFT's Survival Guide 38:20

1 Episode #48: The Matadoras Origin Story; 2 Ex Wives Unveil A Narcissists Double Life & Protect The Next Victim 10:17

1 Episode #47: Do You Have Healthy Boundaries? 6 Keys To Building Healthy Boundaries 8:56

1 Episode #46; Breaking The Generational Cycle of Trauma; Tina's Journey of Forgiveness and Self Love 32:00

1 Episode #45; Narcissistic Abuse: How to Recover & Heal (Strategies for Survivors) with Katherine Miura LMFT 29:55

1 Episode #44: The Red Flags Of Suicide Manipulation; Surviving Manipulation Abuse 18:27

1 Episode #43: You Can't Make This Sh*t Up! Laughing Through The Narcissistic Nightmare 43:37

1 Episode #42: Interview with Dr. Sam Vaknin, Professor of Psychology; Breaking the Manipulation & Aggression Cycle 49:26

1 Episode #41: The Power Shift: Recognizing & Breaking Free from the Victim Role 41:26

1 Episode #40; The Lonely Dark; Finding Your Way Out of Depression. 42:33

1 Episode #39: The Weight Of "What If's"-Navigating Grief, Loss & Regret 38:50

1 Episode #38: 3 Critical Elements To Move You From Confused To Confident 46:06

1 Episode #37: Safe Holidays, Strong Families 21:32

1 Episode #36: Hidden Harm; The Enablers Role In Abuse 43:29

1 Episode #35: Bright Minds, Dark Deceptions: How Even the Smartest Get Fooled by Narcissists 1:20:22

1 Episode #34: Are You Aligning With Your Ideal Self, Or Stuck In Your Lowest Habits? 31:29

1 Episode #33: Beating The Narc At His Own Game-Trish's Story 39:10

1 Episode #32: My Ex Tracked Me, Stalked Me, And Hired People To Hurt Me (So Why Am I Thankful?) 57:57

1 Episode #31: Want A New Life? Time For New Choices 43:39

1 Episode #30: Calming The Stress Hormones To Lose The Weight! 38:04

1 Episode #29: Afraid To Date, And I Don't Need Anyone- Hyper-independence 44:17

1 Episode #28: PJ's To Powerhouse; Overcoming your negative mental state 29:40

1 Episode #27: Media Manipulation; Are we being gaslit by the news?? 21:33

1 Episode #26: When He Steals Your Car, And Then Asks To Pray For You ....you might be in a toxic relationship 38:16

1 Episode #25: BURNOUT! And what to do about it 29:52

1 Episode #24: Am I The Crazy One?? Reactive Abuse 37:40

1 Episode #23: Are You Freaking Kidding Me?? When the family of the narcissist buys their lies.... 30:57

1 Episode #22: Growing Up With a Narc-The Kids Speak Out! 51:02

1 Episode #21: When Your Ex Tries To Lure You Back With Jewelry Mart....LOL!!!! 46:13

1 Episode #20: My Choices Hurt My Children--Guilt and Healing 41:30

1 Episode #19: Mica Miller-The Tragic Saga 45:22

1 Episode #18: Lies I Believed; Alexis Story 38:05

1 Episode #17: Silent Bullying at work; The Covert Narcissist Boss 38:30

1 Episode #16: Wolves In Sheep's Clothing, Wolves In The Church 1:00:04

1 Episode #15: Was God In My Marriage Vows? The "Marriage Covenant" 30:37

1 Episode #14: I Feel So Helpless To Help! Supporting the loved one caught in toxicity 27:30

1 Episode #13: Molested By A Church Leader; Jarron's Story 45:56

1 Episode #12: Moving Past Your Past & Growing Your Soul- Happy Hour #2 23:11

1 Episode #11: I Married A Sex Addict; What Sexual Addiction Is, and Is NOT. 58:47

1 Episode #10: I Married A Cop Who Tried To Kill Me! Now I Am Terrified To Face Him In The Courtroom. 57:08


1 Episode #8: I Married The Grinch, Before He Grew A Heart--Tammie's Story 59:14

1 Episode #7: Happy Hour! Why We Are Truly Happy (Finally!!) 35:40

1 Episode #6: Are You Being Financially Abused? 59:31

1 Episode #5: The Exit Plan; Safely Saving Yourself From The Abuser 38:18
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