Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health

Modern Body: Pilates & Movement for Life

Modern Body: Pilates & Movement for Life

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

för 25 dagar sedan22:08

Spela Senare

Listor

Gilla

Gillad

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

för ungefär ett år sedan 31:31

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The human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Back Bliss mini-series, exploring the surprising connection between breathing and lower back health. This first installment of the four-part series uncovers the “Feel Good Four” and focuses on how intentional breathing techniques can support your lumbar spine and alleviate tension.

Breathing might seem simple, but as Aly explains, it holds the key to unlocking a happier, healthier lower back. Through diaphragmatic breathing, three-dimensional breathing, and internal support system activation, you’ll learn how to improve blood flow, reduce stiffness, and create stability. Aly even shares actionable tips you can practice anywhere, from your office chair to the grocery line.

In This Episode:

Why focusing solely on your lower back might not be the solution
How diaphragmatic breathing promotes relaxation and reduces pain
The importance of mobilizing the thoracic spine to support the lumbar region
Step-by-step guidance on activating your internal support system

Ready to breathe your way to a healthier back? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the "Feel Good Four." You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide

Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. Not a member yet? Join Modern Body to get started with a free 7-day trial today. https://modernbody.uscreen.io/

If you found today’s episode helpful, please leave a rating or review to help others discover this transformational content. Your support makes a difference. Tune in next Friday for part two of this series.

Connect with Aly DiRoma: https://link.me/alydiroma

58 episoder

#Fitness #Lifestyle #Podcasting Education #Hobbies #Self-Improvement #Aly DiRoma

Modern Body: Pilates & Movement for Life

Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health

Modern Body: Pilates & Movement for Life

published för ungefär ett år sedan

Dela

MP3•Episod hem

In This Episode:

Why focusing solely on your lower back might not be the solution
How diaphragmatic breathing promotes relaxation and reduces pain
The importance of mobilizing the thoracic spine to support the lumbar region
Step-by-step guidance on activating your internal support system

Connect with Aly DiRoma: https://link.me/alydiroma

58 episoder

#Fitness #Lifestyle #Podcasting Education #Hobbies #Self-Improvement #Aly DiRoma

Усі епізоди

Modern Body: Pilates & Movement for Life

1
Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season 24:34

för 4 dagar sedan24:34

24:34

Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body , Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.” Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightness is the perfect time to reimagine how we move. She lays out six thoughtful (and totally doable) ways to reawaken your practice—from switching up the time of day you move, to exploring new movement styles, to something as simple as lighting a candle in your space. Think of it as spring cleaning for your body and mind. One of the most refreshing takeaways? “Sometimes, the tweak you need is the one you’ve been avoiding.” Whether it’s incorporating plyometric movement, trying a new class series, or finally blocking time on your calendar, Aly helps you gently challenge your established patterns to reinvigorate your movement routine. You’ll hear Aly’s personal postpartum reflections, her candid thoughts on falling in and out of routine, and her favorite way to reset: a walk outside (because yes, even five minutes can work magic). This episode is your invitation to: Audit your current movement habits with curiosity, not criticism Try something new—like a Heart or Strength class inside Modern Body Carve out a space that feels calming, energizing, or maybe a little of both Reconnect with the joy of moving, without the pressure of perfection Whether you’re rekindling your routine or starting fresh, Aly’s seasonal shift toward “New Things Grow” is both a theme and a gentle nudge to explore what’s next—for your body, your schedule, and your spirit. Aly has a special welcome message for you about the new Spring Season on Modern Body. Check it out here . https://modernbody.uscreen.io/programs/spring-season-intro-2025-bac294 Curious where to begin? Try the 6-day “Fill Your Cup” series or explore one of the themed collections inside Modern Body Studio . With over 300 classes and a thoughtful weekly movement map, you’re bound to find something that makes you say, “Ooh, I needed that.” Join the community for a free 7 day trial. https://modernbody.uscreen.io/ And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide —a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide Stay connected with Aly DiRoma: Linktree | Email: aly@modernbody.io…

Modern Body: Pilates & Movement for Life

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Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training 23:41

för 11 dagar sedan23:41

23:41

What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body , Aly dives headfirst into the misunderstood world of hypermobility —a condition that affects more people than you might think, yet is rarely talked about in fitness and wellness circles. Whether you’ve been dubbed “double-jointed,” love sinking into deep stretches, or constantly feel tight despite being bendy, this episode will flip your perspective on mobility training. Aly unpacks why hyper mobility isn’t about being “too flexible,” but rather about needing a different kind of strength —one rooted in awareness, control, and yes, doing less . Drawing from her years of working with clients, Aly explains why traditional mobility work may be doing hypermobile folks more harm than good—and what to do instead. She offers practical tools and gentle reframes to help you move smarter, not stretch harder. In this episode, you’ll learn: What hypermobility actually is—and how to spot it in yourself Why so many hypermobile people feel tight even though they’re flexible How to retrain your brain-body connection to support your joints Aly’s go-to tools for building strength and stability without overdoing it Why “doing the most” might be doing you no favors Aly says it best: “You don’t have to do the most. Actually, I want you to do half as much—and it’s going to feel really strange, maybe even wrong—but I promise this is what your body is asking for.” This episode is your permission slip to shift from the mindset of more is more to less is supportive . Ready to feel more stable, supported, and in sync with your body? Join a Groundwork class inside the Modern Body Studio —your first 7 days are free and packed with 300+ classes made for every season and stage of life. https://modernbody.uscreen.io/ And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide —a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide Stay connected with Aly DiRoma: Linktree | Email: aly@modernbody.io…

Modern Body: Pilates & Movement for Life

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Ep. 54: Does your Anterior Pelvic Tilt really need to be fixed? 29:02

för 18 dagar sedan29:02

29:02

Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body , Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s been labeled as a “problem” but may actually be just part of your body’s unique story. With her signature mix of grounded wisdom and Pilates expertise, Aly clears the confusion around this popular postural scapegoat and offers a refreshingly balanced perspective. Spoiler alert: you probably don’t need to “fix” it—at least not in the way fitness culture has led you to believe. Aly dives into how our bodies naturally adapt to the positions we repeat most—like sitting, standing, and even scrolling—and how those adaptations aren’t flaws but feedback. Rather than chasing symmetry or rigidity, Aly encourages us to work with our bodies, not against them. Pilates, especially the Groundwork classes inside Modern Body, becomes the gentle recalibration tool—a way to reset without obsessing. As Aly says, “There’s no posture finish line—it’s a conversation, not a command.” In this episode, you’ll discover: Why anterior pelvic tilt isn’t the villain it’s made out to be How posture patterns develop and shift over time The role of Pilates in restoring functional movement—not just fixing aesthetics What “dynamic alignment” really means (hint: it’s not standing up straighter) How you can feel more at home in your body without micromanaging every angle Whether you’ve been told your pelvis is tilting the “wrong” way or you’re simply tired of trying to fix yourself, this episode is a deep breath for your nervous system and your self-image. Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma Want to feel the difference instead of just thinking about it? Start with a Groundwork class inside Modern Body Studio. With a free 7-day trial and over 300 classes designed for every season and stage of life, it’s the perfect place to reconnect with your body on your own terms. https://modernbody.uscreen.io/ Looking for the big picture? The Modern Mover’s Guide is your roadmap to the full Modern Body method. Whether you're just getting started or deepening your practice, it’s the ideal companion to build sustainable strength, mobility, and ease. https://modernmoversguide.com/guide…

Modern Body: Pilates & Movement for Life

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Ep. 53: Why Muscle Soreness Isn't Always the Goal 14:11

för 25 dagar sedan14:11

14:11

Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily. In this episode of Modern Body , Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s for you. Aly shares: The real reason your muscles get sore Why soreness isn’t a universal experience How different training styles influence soreness and recovery Why constantly chasing soreness can backfire on your body The underrated benefits of movement that doesn’t leave you limping the next day "Even the best athletes in the world don’t train for soreness every day—it’s about balance, recovery, and longevity." — Aly DiRoma Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you're ready to move smarter (not just harder), start exploring classes at Modern Body Studio ! Try a 7-day free trial and access over 300 Pilates-inspired classes for every season of life. https://modernbody.uscreen.io/ Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide…

Modern Body: Pilates & Movement for Life

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Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl 1:08:14

för 5 weeks sedan1:08:14

1:08:14

Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl , the creator of The Balanced Face , a method that blends science, movement, and mindfulness to help you work with your face instead of against it. In this refreshingly real conversation, Aly DiRoma and Tina dismantle the myths around aging, offering a fresh perspective on what it means to feel radiant at any age. Spoiler alert: It has nothing to do with ten-step skincare routines, Botox, or miracle creams. Instead, it’s about daily habits—how you brush your teeth, your posture, even how you express emotions—all of which subtly shape your face over time. Tina shares practical, doable ways to support your face’s natural structure, from face yoga and massage to mindful movement and nutrition. You’ll even learn why using a straw might not be doing your skin any favors! In This Episode, You’ll Learn: Why traditional “anti-aging” marketing is misleading (and what to focus on instead) The powerful connection between facial posture, movement, and aging How everyday habits—like chewing, sleeping position, and stress—affect your skin The role of face yoga, acupressure, and massage in maintaining a youthful look Simple, time-efficient practices you can integrate into your day (no extra products needed!) “Beauty isn’t something you chase—it’s something you live.” — Tina Scholl By the end of this episode, you’ll walk away with easy, science-backed tools to nurture your face, your confidence, and your overall well-being. Connect with Tina Scholl Follow Tina and learn more about The Balanced Face Method: https://www.tinascholl.com Follow Tina on Instagram @tina_scholl Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community : https://link.me/alydiroma Ready to move, glow, and embrace aging on your terms? Hit play and start the transformation! If you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio ! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/ Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide…

Modern Body: Pilates & Movement for Life

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Ep. 51: Movement to Support You in the Season of Life You're In 19:35

för 6 weeks sedan19:35

19:35

Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body , Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than chasing an arbitrary standard of "doing enough." Aly explores how movement can align with both the external seasons of the year and the personal seasons of life—whether that’s postpartum recovery, navigating chronic pain, managing stress from a demanding job, or simply honoring a shift in energy levels. She shares a conversation with a friend struggling with a persistent back issue and the mindset shift that transformed her approach to movement. The takeaway? Sometimes less is truly more , and intuitive movement is the secret to long-term strength and vitality. In this episode, you’ll discover: Why movement isn’t a one-size-fits-all formula and how to customize it for your season of life How seasonal shifts can inspire changes in your movement practice The importance of listening to your body over external fitness messaging The myth of “not doing enough” and how to rewrite your relationship with exercise Practical ways to incorporate movement that nourishes rather than depletes Try Pilates for Yourself If you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio ! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/ Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide Stay Connected with Aly For more movement insights, updates, and inspiration, follow Aly here: https://link.me/alydiroma…

Modern Body: Pilates & Movement for Life

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Ep. 50: The Science of Movement - Your Muscles in Action 19:16

för 7 weeks sedan19:16

19:16

We move through life without much thought about what’s actually happening beneath the surface—until something feels off . But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement? In this episode of Modern Body: Pilates & Movement for Life , Aly DiRoma peels back the layers of movement science, revealing how your muscles work and why understanding them can transform the way you move—on and off the mat. From the power of a concentric contraction (think: lifting your coffee cup) to the slow-burn strength of an isometric hold (hello, plank shakes!), Aly breaks down muscle mechanics in a way that’s both practical and eye-opening. And here’s the kicker: You don’t have to memorize the terms. You just need to feel them. When you understand what’s happening in your body, every movement—whether it’s a squat, a stretch, or simply reaching for a high shelf—becomes more intentional and effective. In this episode, you’ll learn: What muscle contractions actually are (and why they matter) Why strengthening your muscles while you lengthen them is so crucial. The surprising way isometric work builds endurance and joint stability How Pilates naturally incorporates all types of muscle engagement The secret to making every movement count—so you don’t have to work more , just smarter "Once you know this, you can’t unknow it. It changes how you move, how you feel in your body, and how you show up in everyday life." — Aly DiRoma By the end of this episode, you’ll have a new appreciation for the way your muscles support you every single day. Try It for Yourself Want to put this knowledge into practice? Start with a Groundwork class inside Modern Body Studio! With a free 7-day trial, you’ll get access to over 300 classes designed for all stages of life and movement experience. Join now. https://modernbody.uscreen.io/ And if you love diving deep into movement mechanics, grab a copy of the Modern Mover’s Guide —the perfect companion to your Modern Body practice. Get yours here . https://modernmoversguide.com/guide Connect with Aly DiRoma Have a movement aha! moment? Let’s talk about it! Find Aly here: https://link.me/alydiroma…

Modern Body: Pilates & Movement for Life

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Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?" 34:47

för 8 weeks sedan34:47

34:47

Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement. Aly shares her best advice for post-rehabilitation recovery, outlining key movement guidelines, breathing techniques, and the role of Pilates in rebuilding strength safely. Whether you’re fresh out of physical therapy or simply looking for ways to keep your lower back healthy, this conversation provides the tools you need to move forward with confidence. What You’ll Learn in This Episode: Why a lumbar disc herniation isn’t the end of movement—it’s a new beginning The first thing to focus on before diving into any exercise The role of breath, alignment, and stability in protecting your spine Which movement patterns to emphasize (and which to avoid) in the early stages of recovery How Pilates supports the spine and why it’s often recommended post-physical therapy The best way to progress gradually without fear of setbacks A Key Takeaway from Aly: "A disc herniation doesn’t mean movement is off-limits. The goal isn’t just to heal—it’s to regain trust in your body and build a foundation that keeps you strong for the long run." Explore More: Follow the Lower Back Bliss Movement Map inside Modern Body Studio—a structured approach to post-rehabilitation movement. https://modernbody.uscreen.io/programs/collection-ekgvj9x6rsk?category_id=166460 Sign up for a free 7-day trial at modernbody.io to access Pilates-based programs designed for spine health. Listen to related episodes : Lower Back Bliss Series: Ep. 38 , Ep. 39 , Ep. 40 ; Deep Dive on Spinal Discs & Movement: Ep. 7 , Ep. 8 References: Merrithew Injuries and Special Populations Course Manu al, pages 18-24 ; A Phased Rehabilitation Protocol for Athletes with Lumbar Intervertebral Disc Herniation (VanGelder, Hoogenboom, Vaughn) If this episode resonated with you, share it with someone who could benefit. Your reviews and feedback help bring these conversations to more people ready to take control of their movement journey.…

Modern Body: Pilates & Movement for Life

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Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT 57:00

för 9 weeks sedan57:00

57:00

If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both? In this episode of Modern Body: Pilates & Movement for Life , Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break down the differences and connections between these two approaches. With a shared background in dance, they explore how Pilates and PT can complement each other, why some people see better results from one over the other, and how to make an informed decision based on your needs. Amanda shares her own story of transitioning from dancer to physical therapist after a devastating injury—a journey that revealed the power of movement, recovery, and the importance of understanding how the body works. Together, she and Aly discuss why traditional physical therapy can sometimes feel limiting, how Pilates helps bridge the gap, and why the best approach to healing is often a combination of both. In This Episode: Amanda’s personal journey from dancer to physical therapist The injury that changed Amanda’s career path How Pilates and physical therapy work together (instead of competing) Why Pilates is an incredible tool for post-rehab recovery The limitations of traditional PT models and how Pilates fills the gap How to know when you need a physical therapist vs. a Pilates instructor What manual therapy, dry needling, and myofascial release bring to the table How Pilates builds foundational strength to prevent future injuries Why movement diversity is the key to longevity “I tell my clients: Pilates isn’t here to replace physical therapy, but it’s an incredible bridge that keeps you moving beyond rehab. It picks up where PT leaves off and ensures you continue progressing in a sustainable way.” — Aly DiRoma If you’ve ever wondered whether you need physical therapy, Pilates, or a little of both, this episode will help you navigate the best approach for your body. Try Pilates for Yourself -If you’re curious about how Pilates can help you move with ease and without pain, check out the Modern Body Online Studio! Movement Maps and catalog searches can help you find classes that will build strength and mobility in specific body areas. Visit the Modern Body Online Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/ And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide . It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma: https://link.me/alydiroma Find Amanda McGee: https://p3nashville.com/clinic-info/our-staff/amanda-mcpeek/ , on Instagram @amanda_mcgee1…

Modern Body: Pilates & Movement for Life

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Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance 34:31

för 10 weeks sedan34:31

34:31

The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works. In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring alignment, improving mobility, and creating a body that moves with ease. Aly shares her journey from discovering Pilates as a dancer to realizing its profound impact on posture, longevity, and overall well-being. Along the way, she busts the myth of “perfect posture” and explains why asymmetry is completely natural—no tree in nature is perfectly symmetrical, and neither are we. Instead of forcing a rigid position, Pilates helps you create dynamic alignment so you can move through life with strength and confidence. In this episode, you'll learn The science behind posture and why it’s not about perfection Postural habits—how daily movements shape your body over time The role of muscle balance in reducing pain and improving mobility Why Pilates is the ultimate system for rebalancing the body How groundwork Pilates classes help restore movement patterns "Pilates is a system that inherently addresses postural imbalances... You don’t even have to think about it—just show up, move, and feel the difference." — Aly DiRoma By the end of this episode, you’ll have a whole new appreciation for how Pilates supports your posture and daily movement, setting the foundation for longevity and well-being. Try Pilates for Yourself- If you’re curious about how Pilates can support your posture and movement, start with a Groundwork class inside Modern Body Studio! It’s the perfect way to reset your body and create balance. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/ And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide . It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma: https://link.me/alydiroma…

Modern Body: Pilates & Movement for Life

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Ep. 46: My Birth Story: Navigating the Unexpected 53:35

för 11 weeks sedan53:35

53:35

The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teach us to rely on the physical and emotional resources we’ve cultivated. Aly recounts her initial plans for an unmedicated vaginal birth, which turned into an unexpected C-section due to her baby being breech. As she navigates the twists of her experience, she shares a powerful mantra that emerged from her journey: “It wasn’t the birth I planned to have, but it was the birth I was meant to have.” In This Episode, Aly Covers: How physical preparation helped her navigate labor, delivery, and recovery. Why cultivating “physical resources” is crucial for life's unexpected challenges. The reality of postpartum recovery and the lessons it teaches about resilience. The importance of support systems, from doulas to medical professionals, in transformative experiences. The surprising synchronicities that connected her birth experience to her professional journey. With humor, honesty, and heart, Aly explores the intersection of physical strength, emotional resilience, and the unexpected lessons life brings. Whether you've experienced childbirth or not, this episode reminds us all to honor the strength within and to embrace the journey—even when it’s not what we had planned. Ready to be inspired and reflect on your own inner resources? Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength that will help your through the unexpected twists of life. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed to meet you right where you're at. https://modernbody.uscreen.io/ Follow Aly on Instagram: @alydiroma Connect with Aly DiRoma: https://link.me/alydiroma And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide . It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide…

Modern Body: Pilates & Movement for Life

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Ep. 45: The 3 Step Cycle to Better Breathing 24:09

för 12 weeks sedan24:09

24:09

Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better Breathing This week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing . Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deeper body awareness and maximizing the benefits of every workout—or even your day-to-day activities. She shares how clients have used the 3-step breath cycle in everyday situations—from calming pre-MRI jitters to grounding themselves before a big event. It's a tool for movement and life. This episode is perfect for anyone looking to create a stronger connection with their body, no matter where they are on their fitness journey. In This Episode: Why breathwork is the foundation of movement and overall well-being The 3-step breath cycle: Diaphragm, Pelvic Floor, Transverse Abdominis Practical tips to practice and enhance this cycle at home or in class How aligning your breath can stabilize your core, improve spinal health, and support mental clarity Key Takeaways: “Your breath and movement connection is everything.” Aly emphasizes the often-overlooked power of mindful breathing to amplify your exercises and create stability from within. Understand the role of your diaphragm, pelvic floor, and deep core muscles in every movement. Learn how this dynamic trio works together naturally to create strength and balance. Aly’s pro tip? Practice this cycle while sitting at your desk, waiting in the car, or even during stressful moments to center yourself and build confidence in your body. Breathe better, move better, live better—press play and transform your foundation today! New episodes drop every Friday! Don’t forget to rate, review, and share with a friend. Curious to dive deeper? Modern Body Studio members get access to an exclusive video series breaking down each part of the breath cycle. Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength for the year ahead. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/ Follow Aly on Instagram: @alydiroma And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide . It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma: https://link.me/alydiroma…

Modern Body: Pilates & Movement for Life

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Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead 45:03

för 13 weeks sedan45:03

45:03

The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life , Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going inward. Through her insightful and relatable storytelling, Aly breaks down the concept of "physical resources" and why they matter, from muscle strength to nervous system support. She offers actionable advice on how to assess where you are now, identify the gaps in your physical well-being, and gradually rebuild for long-term resilience. Aly shares her own postpartum journey—a season of life that tested her resources to their limits—and how she used slow, intentional movement to begin her recovery. Notable Quotes: "We should start the year off at a walking pace instead of an all-out sprint, building our resources slowly during winter so we're ready to bloom in spring." "Movement is so much more than shaping our body; it’s about shaping our life." In This Episode: What it means to "restock your physical resources" and why it's important. The four pillars of physical well-being: strength, endurance, mobility, and balance. How to approach movement in different "seasons of life" and align with the rhythm of the year. Aly’s personal insights on postpartum recovery and finding balance as a new mom. Practical tips for starting small and assessing your unique needs. Whether you're navigating the challenges of a new chapter or simply looking to move through life with more ease, this episode is a gentle reminder to honor where you are, reflect, and grow. Explore Modern Body: Interested in rebuilding your physical resources and starting the year strong? Join Aly on the Modern Body platform for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. Visit Modern Body Studio Follow Aly on Instagram: @alydiroma New episodes drop every Friday! Don’t forget to rate, review, and share with a friend. And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life,then get your copy of the Modern Mover’s Guide . It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma: https://link.me/alydiroma…

Modern Body: Pilates & Movement for Life

1
Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison 1:03:54

för 14 weeks sedan1:03:54

1:03:54

The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life , Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether supplements are even necessary, this episode provides clarity and practical advice. Aly and McKenna unravel the complexities of supplements, discussing their benefits, how to identify what your body might need, and how to incorporate them safely into your routine. Whether you're curious about testing, tailoring your nutrition, or avoiding marketing gimmicks, this conversation will empower you to make informed choices. Key Takeaways: Tailored Nutrition Matters: McKenna shares how symptoms and testing can guide supplement choices. Temporary vs. Long-Term Use: Learn when supplements can provide short-term support and when they’re a sustainable addition to your lifestyle. Testing Options: Discover the value of Dutch tests, GI mapping, and more to better understand your body's needs. Smart Supplementation: Aly and McKenna highlight the importance of introducing supplements gradually to monitor their effects. Navigating the Industry: Get tips on choosing high-quality products and why some trendy supplements may not be right for you. Notable Quote: "Supplements are meant to support your health, not replace mindful eating or holistic care. It’s about finding what works best for your unique body." – McKenna Garrison Where to find McKenna: Website: https://www.btbwithmckenna.com Get your copy of The Cyclical Protocol here. Use the code MODERNBODY for $15 off. Check out Episode #15 of the Modern Body Podcast with McKenna. Ready for a well-rounded approach to movement and health? Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive. Connect with Aly: https://link.me/alydiroma…

Modern Body: Pilates & Movement for Life

1
Re-Release: 5 Principles to Build a Habit of Movement 23:52

för 15 weeks sedan23:52

23:52

Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy. Episode Highlights: Habits, Routines, and Rituals: Aly begins by differentiating between habits, routines, and rituals, explaining how each plays a unique role in our daily lives. Habits are single actions done regularly, routines are sequences of habits, and rituals are meaningful practices that prepare us for more demanding tasks. The Power of Habit Stacking: Aly introduces the concept of habit stacking, inspired by James Clear’s "Atomic Habits." By attaching new habits to existing ones, you can seamlessly integrate movement into your day. For example, adding a short stretch session while waiting for your coffee to brew. Commitment is Key: The first principle focuses on the importance of commitment. Aly encourages listeners to make realistic commitments based on their schedules and to start small. Setting specific times for movement helps in building a consistent practice. Consistency Over Intensity: Aly emphasizes the value of consistency over intensity. She suggests starting with shorter, manageable sessions to build a routine. Consistent, high-quality movement, even in small doses, is more beneficial than sporadic, intense workouts. Make It Enjoyable: The third principle is all about finding joy in movement. Aly shares personal anecdotes about trying different forms of exercise and encourages listeners to explore various activities until they find something they truly enjoy. This makes it easier to stick with the habit long-term. Integrate Movement Into Daily Life: Aly discusses how modern conveniences have reduced our need for physical activity. She suggests finding ways to incorporate movement naturally into your day, such as walking during breaks or doing household chores. Focus on Feelings Over Metrics: The final principle advises focusing on how movement makes you feel rather than obsessing over metrics. Aly highlights the mental and emotional benefits of movement, encouraging listeners to tune into the positive feelings and internal benefits that come with regular activity. Want to feel supported all year long? Get your copy of the Modern Mover’s Guide , an e-book filled with practical insights on Modern Body’s methods. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet , the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health. https://modernbody.uscreen.io/ Connect with Aly DiRoma: https://link.me/alydiroma…

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Modern Body: Pilates & Movement for Life « » Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health

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Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health

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Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health