Ep 221 - Coping with Grief During the Holidays

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

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Lagt till two år sedan

Innehåll tillhandahållet av Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In Her Ellement

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

för 21 dagar sedan26:18

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Listor

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Gillad

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

för ungefär ett år sedan 17:42

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In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into navigating the unique challenges that grief presents during the holiday season. With compassionate insights and expert advice, this episode covers how to honor loved ones while finding personal comfort and embracing joy.

Listeners will find valuable tips on accepting emotions, creating space for grieving, and setting realistic expectations. Tim and Ruth also discuss the importance of self-care, setting boundaries, and seeking support from trusted individuals. Discover how small acts of kindness and engaging in new or old traditions can help honor those lost while moving forward.

Whether you're looking to support your own grief journey or help someone else this holiday season, this episode offers practical and gentle guidance. Tim and Ruth remind us that it's okay to hold space for both grief and joy, taking things one day at a time, and simplifying holiday activities to focus on what's truly meaningful. Join us as we explore these essential strategies for navigating grief during the festive season.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

255 episoder

#Fitness #Mental Health #Religion #Christianity #Mr Mrs #Podcasting Education #Self-Improvement #Mel Robbins #Timothy Olson / Ruth Olson - Inspired by Brene Brown

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Ep 221 - Coping with Grief During the Holidays

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

published för ungefär ett år sedan

Dela

MP3•Episod hem

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

255 episoder

#Fitness #Mental Health #Religion #Christianity #Mr Mrs #Podcasting Education #Self-Improvement #Mel Robbins #Timothy Olson / Ruth Olson - Inspired by Brene Brown

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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 254 - Breaking Free from People-Pleasing: Steps to a Healthier You 22:59

för 4 dagar sedan22:59

22:59

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life’s challenges into opportunities for personal growth and developing healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists with expertise in trauma and mental health disorders, as they guide you through healing from past traumas and building meaningful connections. In this engaging episode, we continue our mini-series by addressing the topic of people-pleasing and providing practical steps to break free from it. Distinguishing between the joy of genuinely pleasing others and the compulsion of people-pleasing, the Olsons delve into the detrimental impact excessive people-pleasing can have on mental health and personal identity. Explore four essential steps to overcome the habit of people-pleasing: Recognize your patterns, set healthy boundaries, manage guilt and fear of disapproval, and practice saying no without over-explaining. Through these actionable strategies, you’ll learn how to prioritize your own needs, honor your boundaries, and foster authentic relationships. Alongside insightful discussions, the Olsons invite you to reflect on your personal tendencies, encouraging a journey towards self-awareness and emotional independence. Discover how setting boundaries not only strengthens your self-respect but also nurtures more genuine and fulfilling connections. Whether it’s facing the fear of disappointing others or learning to assert your needs, this episode offers valuable insights for anyone looking to shift from people-pleasing to empowerment. Tune in today to start your journey towards freedom, happiness, and healthier relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 253 - Escaping the People-Pleasing Trap: 7 Reasons to Find Your True Self 26:08

för 6 dagar sedan26:08

26:08

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. In this episode titled 'Breaking Free from People-Pleasing', we delve into the intricate world of people-pleasing behaviors and discuss the importance of identifying the thin line between genuine kindness and the compulsion to please others. Drawing from personal experiences and expert insights, Tim and Ruth offer a comprehensive look into what defines people-pleasing and how it differs fundamentally from genuinely wanting to help others. Ruth shares her personal journey from people-pleaser to finding joy in setting healthy boundaries, exemplifying how motivations can shift from fear and obligation to joy and service. The Olsons explore seven compelling reasons to overcome people-pleasing, such as avoiding emotional burnout, fostering authentic relationships, boosting self-worth, and resisting emotional manipulation. They highlight the profound impact of setting boundaries and prioritizing personal growth, urging listeners to seek internal validation over external praise. This episode is a call to action for anyone struggling with the burden of people-pleasing. It promises to guide you towards emotional freedom and stronger self-awareness. Stay tuned for practical steps to break free in the next exciting episode. Tune in, listen with intent, and start your journey to a healthier, more fulfilled life with Mr. and Mrs. Therapy. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 253 - Building Shared Meaning in Relationships: Practical Steps 18:33

för 11 dagar sedan18:33

18:33

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of "Mr. and Mrs. Therapy," hosted by licensed marriage and family therapists Tim and Ruth Olson, listeners are taken on an insightful journey into John Gottman's seventh principle for building healthy relationships: Creating Shared Meaning. As experienced trauma experts, the Olsons provide practical strategies and exercises to help couples develop a deeper, more meaningful connection with each other. The episode delves into several key strategies, including identifying shared and individual values, creating and nurturing rituals, and understanding dreams within conflicts. The Olsons emphasize the importance of adapting and evolving rituals over time to match the couple's evolving relationship and life circumstances. They also highlight the significance of shared symbols and narratives, such as inside jokes and household decor, that can serve as tangible reminders of the couple's bond. Listeners will discover how taking collaborative action towards shared goals can foster a sense of closeness and purpose. By setting and revisiting yearly or quarterly goals, couples can ensure a aligned path, adapting plans as needed to accommodate individual aspirations and life changes. Throughout the episode, Tim and Ruth encourage listeners to not only build a functional partnership but also find deep purpose and value in their relationships. They conclude with a recap of all seven principles of Gottman's relationship-building framework, urging couples to embrace one principle at a time for a lasting, loving connection. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 252 - Unveiling the Secrets of Shared Meaning in Relationships 21:22

för 13 dagar sedan21:22

21:22

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy Podcast, hosted by Tim and Ruth Olson, esteemed marriage and family therapists with a passion for healing and transformation. In this episode, they delve into the intriguing topic of creating shared meaning in relationships, inspired by John Gottman's seventh principle for lasting love. Join Tim and Ruth as they explore how building a shared meaning can create a stronger emotional bond between partners. They explain the importance of weaving a tapestry of rituals, values, and life goals that unify couples, going beyond everyday tasks to shape a relationship's deeper identity. From special rituals like celebrating holidays to shared life missions, they discuss how these traditions foster resilience and connection over time. Throughout the episode, Tim and Ruth candidly share how shared meaning can evolve with life events and challenges, enhancing relationship satisfaction. They delve into common barriers, such as lack of time, fear of losing individuality, mismatched values, and past traumas, providing valuable strategies to overcome these obstacles. Listeners will gain insights into the profound impact of shared meaning on emotional investment and relationship cohesion. Tim and Ruth provide compelling examples from their personal lives and clinical experiences, highlighting the transformative power of recognizing and honoring each other's individuality within the context of a partnership. Tune in to part one of this two-part exploration and discover the keys to fostering a meaningful and resilient connection. This episode promises engaging conversations, expert insights, and practical strategies to help you and your partner align on shared visions and enrich your unique relationship journey. Stay tuned for part two, where Tim and Ruth will guide you through actionable steps for creating shared traditions and aligning on broader life goals. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 251 - Unlocking Relationship Gridlocks: Gottman's Principles Unraveled 20:47

för 17 dagar sedan20:47

20:47

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy. Join Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, as they delve deeper into Gottman's seven principles, specifically focusing on overcoming gridlock in relationships. Building on the previous episode's exploration of solvable versus perpetual problems, this discussion provides listeners with practical steps to break free from entrenched conflicts and nurture deeper empathy and understanding. Tim and Ruth guide you through the process of identifying hidden dreams within conflicts, illustrating how these core values can often be the root of recurring issues. Through the example of a couple grappling with the decision of having a larger family, they highlight the importance of recognizing personal motivations and values. By exploring each other's dreams and fears, couples can transform arguments into opportunities for connection, allowing for meaningful discussions rather than reactive exchanges. The episode offers strategies for self-soothing and emotional regulation, emphasizing the importance of taking pauses during heated discussions to foster calmer and more constructive dialogues. Tim and Ruth illustrate the significance of validating each other's emotions and encourage listeners to engage in ongoing dialogues rather than seeking one-time solutions. Listeners are invited to explore temporary compromises and structured conversations to navigate perpetual issues adeptly. The Olsons stress the value of professional help in facilitating these discussions, underscoring that the journey to overcoming relationship gridlocks is about understanding each other's inner world, not just fixing issues superficially. As the episode concludes, Tim and Ruth provide a preview of the next episode focusing on creating shared meaning, promising more valuable insights. Tune in to transform relationship gridlocks into pathways of growth and deeper connection, and be sure to share your thoughts and experiences in the Facebook group linked in the description. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 250 - Breaking Free from Relationship Gridlock: Insights from Mr. and Mrs. Therapy 16:18

för 20 dagar sedan16:18

16:18

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the intricacies of overcoming relationship gridlock. In this episode, they focus on the sixth of Gottman's Seven Principles, exploring the concept of gridlock in relationships where fundamental conflicts recur without resolution over months or even years. The episode begins with a discussion on how unresolved perpetual problems—such as disagreements about wanting children, religious differences, or lifestyle choices—can leave couples feeling entrenched and hopeless. Tim and Ruth engage listeners by sharing insights into the emotional complexities beneath these ongoing conflicts, emphasizing the need for deeper understanding and the importance of addressing not just the surface issues but the underlying dreams, needs, and values. The hosts guide couples through various pitfalls like ignoring emotions, rushing for quick solutions, and failing to revisit difficult topics leading to blame and resentment. They stress the significance of emotional intimacy alongside conflict resolution and offer practical advice on utilizing check-ins, patience, and empathy to manage differences more peacefully. Listeners are encouraged to reflect on their own relationships, identifying recurring issues and the emotions tied to them. With the promise of more strategies in the next episode, this installment empowers couples to break free from gridlock, fostering meaningful and fulfilling connections. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 249 - The Roadmap to Solving Solvable Problems in Relationships 18:36

för 24 dagar sedan18:36

18:36

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the art of solving solvable problems within relationships by exploring John Gottman’s principles. Picking up from our previous discussion on distinguishing solvable issues from perpetual ones, we guide you through a comprehensive roadmap designed to effectively address and resolve conflict. The episode begins by emphasizing the importance of a gentle startup when entering difficult conversations, to reduce defensiveness and promote an atmosphere conducive to cooperation. We walk you through seven structured steps, starting from articulating the issue clearly, practicing active listening, to brainstorming and proposing collaborative solutions. Additionally, crucial topics such as finding common ground, compromising, and agreeing on a plan are tackled to help both partners feel respected and understood. Drawing from real-life scenarios and professional insights, we also discuss overcoming common pitfalls like reverting to old communication patterns, addressing emotional triggers, and dealing with external stressors. This empowers listeners to manage conflicts with empathy and teamwork. Whether dealing with challenging daily disputes or navigating deeper emotional wounds, this episode provides practical strategies for strengthening your relationship's bond. Tune in for valuable tips and a step-by-step guide to transforming conflict into a catalyst for personal and relational growth. We encourage you to practice these techniques on a small conflict this week, and share your success stories in our dedicated Facebook group. Join us as we continue to transform life's challenges into opportunities for deeper connections and healing. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 248 - Solving Your Solvable Problems: A Path to Healthier Relationships 18:07

för 27 dagar sedan18:07

18:07

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into Gottman's fifth principle of "Solving Your Solvable Problems." In this episode, they explore how identifying and managing solvable issues can lead to healthier and more fulfilling relationships. Tim and Ruth begin by reviewing the foundational four principles from Gottman's research: building love maps, nurturing fondness and admiration, turning towards each other, and letting your partner influence you. These steps, they emphasize, are crucial in forming a strong relationship base before tackling problems. The episode further explains the distinction between solvable and perpetual problems. Solvable issues are situational conflicts such as chores, scheduling, and financial management, which can be addressed with practical solutions. On the other hand, perpetual problems often arise from core personality traits or values and require ongoing management and acceptance. Listeners are encouraged to distinguish between these two types of problems, focusing their energy on resolving solvable issues to prevent resentment and build confidence within the relationship. Tim and Ruth highlight the importance of protecting emotional bandwidth by managing everyday stressors, allowing couples to be better equipped for tackling deeper, more complex challenges. In this engaging discussion, Tim and Ruth provide listeners with strategies for identifying their unique solvable and perpetual problems, laying the groundwork for further resolution in upcoming episodes. This episode is essential for anyone looking to enhance their relationship dynamics through effective problem-solving techniques. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 274 - Unlocking the Power of Influence in Marriage 21:15

för 4 weeks sedan21:15

21:15

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, hosted by Tim and Ruth Olson, licensed marriage and family therapists. This week, we continue our exploration of John Gottman's landmark book, "The Seven Principles for Making Marriage Work," with a deep dive into the fourth principle: letting your partner influence you. In this episode, Tim and Ruth tackle some common obstacles couples face when sharing mutual influence, such as the fear of losing autonomy and the impact of ego and past traumas. They provide constructive strategies to overcome these barriers, emphasizing that influence should be reciprocal and beneficial for both partners. The discussion offers practical steps for embracing influence, including learning how to listen actively, valuing your partner's expertise, and practicing small tests of openness. With their trademark blend of personal anecdotes and professional insights, Tim and Ruth guide listeners on how maintaining humility and mutual respect can transform challenges into opportunities for deeper connection. Join the Olsons as they empower you with the skills needed to foster healthier communication and enduring love in your relationship. Tune in for expert advice, engaging dialogue, and strategies that can help turn adversity into triumph in your marriage. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

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Ep 246 - Embracing Partner Influence for a Stronger Relationship 16:42

för 5 weeks sedan16:42

16:42

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where seasoned therapists Tim and Ruth Olson delve into the intricacies of Gottman’s Seven Principles . In this episode, they focus on the principle of letting your partner influence you. Tim and Ruth explore the transformative power of openness, respect, and collaboration in relationships. This conversation is all about the importance of being receptive to your partner's ideas and feelings, and how setting aside control and ego can foster mutual respect and intimacy. Drawing from their expertise, they discuss practical strategies for overcoming obstacles in marriages and how embracing each other’s perspectives can lead to personal and relational growth. The episode highlights key signs of resistance to partner influence, including an "I know best" attitude, stonewalling, dismissiveness, and rigid control. Tim and Ruth share personal anecdotes to illustrate how avoiding these pitfalls and embracing your partner’s influence can reduce power struggles, lower tension, and build resilience in relationships. As the discussion unfolds, listeners will gain insights into how collaborative efforts in areas like parenting can lead to more effective solutions and foster an environment where both partners feel valued and respected. Tune in to learn how to navigate these dynamics with humility and grace, as Tim and Ruth prepare to further explore practical ways to implement these strategies in upcoming episodes. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 245 - Unlocking Connection: Overcoming Barriers in Relationships 14:10

för 5 weeks sedan14:10

14:10

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join licensed marriage and family therapists, Tim and Ruth Olson, as they guide you through the nuances of building healthier relationships in this insightful episode of Mr. and Mrs. Therapy. Building on last week's discussion, the Olsons continue to explore the concept of 'bids for connection' and the importance of turning toward your partner. Dive deep into the barriers that often prevent partners from connecting, such as technological distractions, chronic stress, and unresolved emotional wounds. The Olsons not only highlight these common obstacles but also provide practical strategies to overcome them. By setting phone-free zones, practicing mindfulness, and engaging in meaningful conversations, listeners will learn effective techniques to embrace connection opportunities. This episode also features actionable advice for nurturing your bond through active listening, validation, and small acts of kindness. Engage with your partner through shared rituals and regular check-ins, transforming everyday interactions into chances for deeper connection. Whether you're seeking to improve your relationship or simply understand it better, this episode equips you with the tools to turn adversity into triumph and foster lasting love. Tune in to gain valuable insights from the Olsons and embrace the journey toward healthier and more fulfilling relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 244 - Crafting Connection: Mastering the Art of Turning Toward 15:42

för 6 weeks sedan15:42

15:42

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Hey there, and welcome to Mr. and Mrs. Therapy! In this episode, we're diving deep into the tiny moments that make a massive impact on relationships—those everyday bids for connection. How we engage with the little things, like a shared laugh or a simple favor, can either weave us closer or pull us apart. Let's chat about how turning toward our loved ones transforms our connections into something truly resilient and beautiful. So grab a comfy seat, maybe a cup of coffee, and let's explore the art of building bonds that last. See you in there! [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 243 - Reviving Fondness and Admiration 17:47

för 6 weeks sedan17:47

17:47

In this episode of Mr. and Mrs. Therapy, Tim and Ruth Olson dive deep into the challenges of fostering fondness and admiration in relationships despite obstacles like resentment, stress, and complacency. Drawing insights from Gottman's 7 Principles for Healthy Relationships, they explore how unresolved conflicts can build barriers to appreciation between partners. The Olsons share practical strategies to help couples address these issues, emphasizing the importance of consistent positive actions even when emotions don't align. Through engaging discussions, they highlight how minor conflicts can escalate if not addressed, ultimately leading to deeper resentment. Listeners are invited to implement small daily practices to combat these challenges, such as expressing gratitude and rediscovering their partner's admirable qualities. With the episode's guidance, couples can transform their relationships, reconnect on deeper levels, and nurture a renewed sense of admiration and fondness.…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

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Ep 242 - Rediscovering Love: The Power of Fondness and Admiration 16:58

för 7 weeks sedan16:58

16:58

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast where hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. In this insightful episode, Tim and Ruth explore Gottman's second principle: nurturing fondness and admiration, a key to cherishing your partner and celebrating their good qualities. Discover how couples can deepen their connection and resilience through consistent fondness and admiration, offering a cushion during conflicts and stress. Whether navigating trauma or difficult transitions, these practices help maintain a positive outlook towards your partner's attributes and intentions. The episode covers practical strategies like daily appreciation moments, creating a fondness and admiration jar, mindful compliments, memory lane conversations, and check-ins. These tactics are designed to reinforce positive interactions, making you and your partner lean into a loving and supportive relationship. The conversation sets the stage for a deeper dive in the next episode, focusing on overcoming obstacles to fondness and admiration. Tune in and start practicing the art of seeing your partner through a positive lens, making a profound impact on your relationship. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

1
Ep 241 - Unlock the Secrets of a Stronger Relationship: Mastering Love Maps 13:54

för 7 weeks sedan13:54

13:54

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join hosts Tim and Ruth Olson, licensed marriage and family therapists, as they take you on a journey to deepen your connection through the art of love mapping. Based on the research of Dr. John Gottman, this episode explores the importance of understanding your partner's inner world, from their likes and dislikes to their dreams and fears. You will discover practical tips for strengthening your love map, such as creating rituals, practicing active listening, and checking in after conflicts. The Olsons also delve into common pitfalls to avoid, like assuming you know everything, turning love mapping into an interrogation, and forgetting to reciprocate. If you're seeking to enhance your relationship, improve communication, and build lasting love, listen in as Tim and Ruth share their expert insights and strategies. Don't miss the next episode, where they will dive into nurturing fondness and admiration, another critical aspect of Gottman's relationship success principles. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…

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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship « » Ep 221 - Coping with Grief During the Holidays

Ep 221 - Coping with Grief During the Holidays

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Ep 221 - Coping with Grief During the Holidays