Gå offline med appen Player FM !
#250: Running with the Kenyans (Part 2)
Manage episode 448691627 series 2835108
What lessons can we, as 'everyday' runners, take from the elites?
Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
231 episoder
Manage episode 448691627 series 2835108
What lessons can we, as 'everyday' runners, take from the elites?
Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
231 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.