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Creating Sustainable Habits| 273
Manage episode 445553934 series 3558799
Innehåll tillhandahållet av Kim Barnes Jefferson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Barnes Jefferson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick!
Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine.
Alessia’s "Where’s the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of celebrating small wins!
Don't miss out on Alicia's new book, Higher Self Habits, full of actionable insights to help you live your best life. So, throw on your sneakers, get some fresh air, and press play for a fun and enlightening convo that’ll leave you wondering what habit you can create for yourself.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
5 Days to Crack the Belly Fat Code https://kimbarnesjefferson.lpages.co/5-days-bfc-podcast
Linked In https://www.linkedin.com/in/alessiacitro/ Instagram https://www.instagram.com/alessiacitro__/
Podcast INHABIT with Alessia Citro
Higher Self Book Alessia Citro | Higher Self Habits Book Free Gits https://alessiacitro.com/gift
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