239. What is the 'loneliest' chapter of our 20s?

The Psychology of your 20s

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för ungefär ett år sedan 35:01

MP3•Episod hem

At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period where we feel detached, disconnected and isolated. Whilst this experience can feel terrible and make us question our relationships, friendships and selves, it's an important rite of passage and actually ends up teaching us a lot. In today's episode we discuss:

What is the 'lonely' chapter of our 20s?
My personal journey with loneliness
What are some signs you may be in it, right now?
Why does this occur? What creates this period?
How can we learn to tolerate and enjoy solitude?
What are the benefits of loneliness?
How can we make new friends and feel like we belong?

All of that, and more...

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

287 episoder

#Fitness #Mental Health #Psychology Of Your 20s

239. What is the 'loneliest' chapter of our 20s?

The Psychology of your 20s

125 subscribers

published för ungefär ett år sedan

Dela

MP3•Episod hem

What is the 'lonely' chapter of our 20s?
My personal journey with loneliness
What are some signs you may be in it, right now?
Why does this occur? What creates this period?
How can we learn to tolerate and enjoy solitude?
What are the benefits of loneliness?
How can we make new friends and feel like we belong?

All of that, and more...

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

287 episoder

#Fitness #Mental Health #Psychology Of Your 20s

ทุกตอน

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289. The psychology of high functioning depression 53:42

för 2 dagar sedan53:42

53:42

We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful and thriving is on the rise. But despite outside appearances, it's just as debilitating as the depression we expect. In today's episode we discuss: The bad vs. sad stigma present in society What we expect depression to look like + why that harms people What HF depression really looks like What factors increase the likelihood The link between overachievers, childhood trauma + hyperindependence How to support a loved one with HF depression How to cope ourselves + so much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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288. "Your calling, won't stop calling" ft. Victoria Hutchins 56:28

för 5 dagar sedan56:28

56:28

So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to how we imagine it. The poet Victoria Hutchins is one example of this being the case. In today's episode we break down: How to find your calling When to take risks The best decisions you can make in your 20s The power of vulnerability Why hope is the answer PLUS, her best anxiety tips and more Listen now! Buy Victoria's amazing book of poetry here: https://www.penguinrandomhouse.com/books/755776/make-believe-by-victoria-hutchins/ Follow Victoria here: @thedailyvictorian PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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287. Being a late bloomer in your 20s 46:29

för 9 dagar sedan46:29

46:29

Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are yet to have experienced a relationship, intimacy, a first kiss, sex. In today's episode we break down the struggle of being a so called 'late bloomer' in your 20s, including: The burden of single + virginity shaming in our 20s Social clock theory Managing milestone anxiety + the emotional consequences Why there's no need to rush My 5 best dating tips for first timers PLUS, stories from the listeners Listen now if you're struggling with feeling behind when it comes to love, relationships and dating in your 20s. PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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286. How to actually FEEL your feelings 41:02

för 12 dagar sedan41:02

41:02

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emotions. In this episode we break down: What emotional blunting really looks like The root in trauma + stress + childhood Why we intellectualise our feelings The consequences + risk of emotional breakdown How to reconnect to your emotions through the body The emotions-physical sensation map The 90 second rule + so much more Happy listening :) PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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285. Overcoming relationship OCD & anxiety 54:03

för 16 dagar sedan54:03

54:03

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating. In today's episode we are joined by the incredible and wise Rebecca Ore to discuss: What is relationship OCD and why does it occur How it differs from typical OCD Anxious attachment & relationship OCD Which doubts to listen to and which to ignore How to manage relationship guilt and regret How to confront an anxious relationship thought + so much more You can find Rebecca here: @rebeccaorecoaching PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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284. Did the pandemic rewrite our 20s? 45:03

för 18 dagar sedan45:03

45:03

Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period of collective trauma, and a lot of us feel frozen in time, having missed out on key experiences, developmental milestones and opportunities during our 20s because of it. In today's episode, we discuss: What is the 'pandemic pause' The 3 ways the pandemic altered us The consequence of missing out How the pandemic impacted dating and friendship Should you take a gap year? The 4 best tips for overcoming pandemic skip Trust me, if you're experiencing grief over your lost years, you're not alone! Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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I Trust Myself to Make the Best Decision With What I Know Now 13:51

för 20 dagar sedan13:51

13:51

I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. In this special presentation "I Trust Myself to Make the Best Decision With What I Know Now," we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. This Mantra will help you embrace decision-making with self-compassion. Please don’t forget to follow Mantra with Jemma Sbeg wherever you get your podcasts. New episodes drop every Monday. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. See omnystudio.com/listener for privacy information.…

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283. The psychology of 'only child' syndrome 46:52

för 23 dagar sedan46:52

46:52

We've all heard the stereotypes about only children - they're selfish, they're dominating, they're arrogant, they are spoiled. Well, it turns out that might not be accurate. In today's episode we break down the intricate psychology of the only child and do a quick review of birth order theory, including: Where did our stereotypes about only children come from Are only children smarter? What makes them such perfectionist? Who do only children date? What should only children do for work? The complex child-parent relationship + the struggles of being an only child This was such a fascinating episode, I hope you enjoy and happy listening! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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282. Can we change our personality? 38:35

för 26 dagar sedan38:35

38:35

It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really the case? In today's episode we are joined by writer and author Olga Khazan who ran a year long experiment to see how much she could change her personality to be more outgoing, less anxious and hopefully, happier. We discuss: The root of all personalities What does science say is the best kind of personality When does personality become stable Is it possible to change? How could we change our personality? The results of her experiment then & now + much more Listen now! Olga's book here: https://www.simonandschuster.com/books/Me-But-Better/Olga-Khazan/9781668012543 PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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281. Reclaim your power in dating 54:26

för 30 dagar sedan54:26

54:26

Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: The 3 reasons we lose our power The consequences of becoming defeated with dating My 5 tips for reclaiming your agency Why we need to STOP playing games What to do when you get attached too quickly + so much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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280. Is it anxiety or intuition? 57:49

för 5 weeks sedan57:49

57:49

Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear. Despite their differences, they can feel remarkably the same, especially if you are someone who has an anxious, overthinking disposition. In today’s episode, we break down how to tell them apart, including: Where anxiety sits in the body How to spot an anxious thought The origin and science of intuition How intuition should feel Why they feel similar My 6 question checklist for telling them apart How to strengthen your connection with your intuition Plus personal stories of being saved by a gut instinct and our listener questions! Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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279. The psychology of career jealousy 51:49

för 5 weeks sedan51:49

51:49

When you're struggling with your sense of purpose, job hunting or feelings of success, it can be very hard to see someone else who has everything you want, and not feel jealous. In today's episode, we break down the very important psychology of career jealousy in our 20s, including: The 3 types of career jealousy Why it's most common in our 20s Career jealousy between friends and siblings The unspoken consequences How to turn envy into inspiration and admiration 4 tips to not let envy control you + questions from the listeners Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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278. The psychology of tattoos 40:07

för 6 weeks sedan40:07

40:07

It's said that around 1/3 of society has tattoos - that increases to nearly half for people in their 20s. What is it about this permanent form of art that so many of us feel called to get? And what are the psychological underpinnings behind our design choices, why we may find ourselves wanting more and more tattoos, the relationship to childhood experiences and which tattoos we may come to regret... in today's episode, we break it all down including: The 3 main psychological reasons people get tattoos Tattoos as a form of permanence and belonging Why we see similar designs or 'trending' tattoos Tattoos and why we love the pain Which tattoos we regret How to make smart tattoo decisions + so much more Listen now and drop your tattoo regrets below! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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277. Let's talk about birthday anxiety 31:59

för 6 weeks sedan31:59

31:59

I'm turning 25! Here are all my thoughts and feelings about ageing, dealing with expectations around birthdays, loneliness, the pressure to have fun and a much needed mindset shift towards growing older. I also discuss my GO TO birthday routine that brings me peace, growth and clarity every year! Listen now and thank you for another wonderful year with the podcast :) PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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276. Introversion vs. extroversion 42:39

för 7 weeks sedan42:39

42:39

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first created, till now. We also discuss: The myth of ambiverts What dopamine has to do with it How much is it genetic? The Big Five How introversion/extroversion is influenced by where you were born How to accept your personality + so much more Listen now to learn about why you are the person you are! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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239. What is the 'loneliest' chapter of our 20s?