Guided Mindfulness Meditation On Depression - 20 Minutes - Help To Cope

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Guided Mindfulness Meditation On Depression - 20 Minutes - Help To Cope

Guided Mindfulness Meditation on Depression – 20 Minutes to Help You Cope and Heal. This 20-minute mindfulness meditation is designed to guide you through feelings of depression, offering comfort, peace, and hope. Through gentle breathing exercises and mindfulness techniques, this session will help you calm your mind, release negative thoughts, and find inner strength. Whether you’re experiencing sadness, anxiety, or simply need a moment of peace, this meditation provides a safe space to help you cope with your emotions and start the healing process. Take a deep breath, relax, and allow yourself to begin the journey toward healing.

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