The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Innehåll tillhandahållet av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood?
Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan, a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals.
Bryan Boorstein, co-host of the Eat Train Prosper podcast, has helped everyone from elite athletes to everyday parents. His innovative methods focus on maximizing results, even with limited time, and provide practical advice for making fitness a sustainable and enjoyable part of life.
📱 Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call
Today, you’ll learn all about:

0:00 Intro
2:35 Finding time for fitness in a busy schedule
4:26 Creative workout ideas for parents
13:18 Optimizing training with limited sleep
17:34 Morning workout tips
19:30 Staying consistent with chaotic family life
21:55 Setting realistic fitness goals
27:58 Managing mental health through fitness as a parent
33:07 Brian’s fitness journey as a parent
49:50 Where to find Brian
50:36 Outro
Episode resources:

Instagram: @bryanboorstein
Paragon Training Methods: paragontrainingmethods.com
Evolve Training Systems: evolvetrainingsystems.com
Eat Train Prosper Podcast: eattrainprosper.com
Dumbbell Quickie Program

Related Episode:

Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio | Ep 145

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Kapitel

1. The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 (00:00:00)

2. Balancing Fitness and Parenthood (00:00:01)

3. Understanding Sleep and Exercise Balance (00:12:10)

4. Fitness Routine for Busy Parents (00:16:32)

5. Mental Health and Parental Role Modeling (00:27:58)

6. Parenting, Perspective, and Fitness (00:34:27)

7. Evolution of Fitness and Parenting (00:41:42)

8. Exploring Fitness Podcast Guest Appearances (00:50:43)

389 episoder

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss